Sun 27th Dec 2020 at 9:00am by Thunder Roadie

Run > General

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Time
37:18
Miles
4.12
Min/mi
9:03
Pacing
93%
WAVA
55.51
Stride(cm)
108
Cals
580
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 140cal 6.38/0mph
2) 1m - 9:10(9:10/m) 141cal 6.55/0mph
3) 1m - 9:06(9:06/m) 144cal 6.6/0mph
4) 1m - 8:46(8:46/m) 139cal 6.85/0mph
5) 0.12m - 53(7:25/m) 16cal 8.1/0mph

9:24 9:10 9:06 8:46 53

Pace

21%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	9:59	160 154-164
0.25	2:29	1:14	9:53	161 158-166
0.38	3:43	1:14	9:52	162 156-166
0.50	4:52	1:09	9:09	161 156-166
0.63	6:00	1:09	9:10	164 160-170
0.75	7:07	1:07	8:56	163 160-164
0.88	8:16	1:08	9:08	163 160-166
1.00	9:24	1:08	9:06	164 160-170
1.13	10:32	1:08	9:05	164 160-168
1.25	11:46	1:14	9:53	161 158-166
1.38	12:54	1:07	8:59	163 162-166
1.50	14:03	1:09	9:14	166 164-170
1.63	15:10	1:07	8:59	166 162-168
1.75	16:17	1:07	8:55	168 164-170
1.88	17:25	1:08	9:06	167 164-170
2.00	18:34	1:08	9:07	169 168-170
2.13	19:39	1:05	8:43	165 162-168
2.25	20:56	1:17	10:13	165 160-168
2.38	22:05	1:09	9:15	166 162-170
2.50	23:10	1:05	8:37	169 166-170
2.63	24:14	1:04	8:35	168 166-170
2.75	25:21	1:07	8:56	166 162-170
2.88	26:31	1:10	9:20	168 164-172
3.00	27:38	1:07	8:59	168 166-170
3.13	28:42	1:04	8:31	163 160-166
3.25	29:48	1:06	8:44	166 162-170
3.38	30:49	1:01	8:08	168 166-170
3.50	32:01	1:12	9:37	165 160-170
3.63	33:07	1:06	8:48	166 162-168
3.75	34:12	1:05	8:44	169 166-170
3.88	35:19	1:07	8:54	167 164-170
4.00	36:25	1:06	8:44	166 160-170
4.12	37:18	53	7:31	168 162-172

Cadence

165 (172 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.1	37:18	9:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	42.59%	More
800m	4:13	8:28	48.80%	More
1km	5:20	8:35	50.19%	More
Mile	8:39	8:39	52.51%	More
5k	27:48	8:57	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.61
5km	27:39	8:54	55.95
5M	45:48	9:10	55.15
10km	57:40	9:17	54.75
10M	1:35:29	9:33	54.74
Half	2:07:07	9:42	54.02
20M	3:19:04	9:57	54.66
Mara	4:25:03	10:07	54.74

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