Sun 27th Dec 2020 at 8:00am by chrischew01

Run > Medium Long Run

  • Time
    1:25:01
  • Miles
    10.32
  • Min/mi
    8:14
  • Pacing
    93%
  • WAVA
    61.85
  • Stride(cm)
    118
  • Cadence
    165
  • BPM
    152
  • %MHR
    83
  • B/mi
    1252
  • Asc(m)
    151
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:38(5:39/km) 128/140bpm 80/83rpm 10.63/13.2kmph
2) 1km - 5:29(5:30/km) 142/147bpm 81/86rpm 10.92/12.97kmph
3) 1km - 5:20(5:21/km) 142/145bpm 82/82rpm 11.23/13.37kmph
4) 1km - 5:11(5:12/km) 145/148bpm 82/82rpm 11.55/12.7kmph
5) 1km - 5:13(5:14/km) 146/150bpm 82/82rpm 11.48/12.54kmph
6) 1km - 5:07(5:07/km) 149/153bpm 83/84rpm 11.71/12.76kmph
7) 1km - 5:04(5:04/km) 151/157bpm 83/84rpm 11.83/12.63kmph
8) 1km - 4:57(4:57/km) 153/155bpm 83/85rpm 12.11/12.98kmph
9) 1km - 4:59(5:00/km) 154/157bpm 83/85rpm 12.01/13.53kmph
10) 1km - 4:57(4:58/km) 158/160bpm 83/85rpm 12.09/13.23kmph
11) 1km - 4:57(4:57/km) 156/161bpm 84/85rpm 12.12/12.98kmph
12) 1km - 4:52(4:53/km) 160/163bpm 84/85rpm 12.3/13.39kmph
13) 1km - 4:49(4:50/km) 156/161bpm 84/85rpm 12.44/13.85kmph
14) 1km - 4:57(4:57/km) 159/164bpm 84/85rpm 12.12/13.44kmph
15) 1km - 5:02(5:02/km) 162/166bpm 83/85rpm 11.91/13.01kmph
16) 1km - 5:01(5:02/km) 165/168bpm 83/85rpm 11.92/15.37kmph
5:38 5:29 5:20 5:11 5:13 5:07 5:04 4:57 4:59 4:57 4:57 4:52 4:49 4:57 5:02 5:01

Pace

61% 20% 16% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:34 4:34 9:08 127 74-138 1160 159 78-160 13/6
1.00 9:05 4:31 9:02 140 134-146 1264 162 158-172 14/3
1.50 13:22 4:17 8:34 142 139-147 1216 163 160-164 5/7
2.00 17:37 4:16 8:31 144 141-148 1227 164 158-164 5/6
2.50 21:51 4:13 8:27 144 141-147 1217 164 158-164 2/4
3.00 26:03 4:12 8:24 146 141-150 1227 164 162-164 7/6
3.50 30:09 4:06 8:11 148 142-153 1212 165 162-168 5/7
4.00 34:13 4:04 8:09 149 146-153 1213 166 156-168 1/8
4.50 38:18 4:05 8:10 153 150-157 1249 166 158-168 8/3
5.00 42:19 4:01 8:02 153 151-156 1230 167 164-170 3/4
5.50 46:18 3:59 7:59 154 151-157 1228 167 162-170 3/12
6.00 50:21 4:03 8:05 157 150-160 1269 166 152-170 9/4
6.50 54:14 3:54 7:47 156 151-160 1215 167 162-170 1/11
7.00 58:19 4:04 8:08 159 155-163 1294 167 158-170 10/0
7.50 1:02:11 3:52 7:45 159 157-162 1232 168 162-170 4/8
8.00 1:06:03 3:52 7:44 155 151-161 1200 168 166-170 2/21
8.50 1:10:05 4:01 8:03 159 154-164 1280 167 160-170 7/10
9.00 1:14:01 3:57 7:53 161 158-163 1270 168 152-170 4/8
9.50 1:18:08 4:07 8:13 163 160-167 1340 166 162-170 10/3
10.00 1:22:17 4:09 8:17 165 163-170 1368 165 160-170 17/11
10.32 1:25:01 2:44 8:36 167 163-172 1435 163 156-168 15/8

Heart

152/172max
  • Show Beats/Mile

Elevation

Asc 151m, Range 45m, Flat prediction 1:24:34
Elevation Graph
Biggest Climbs (m) Min/mi
13 6.4% 9:28
13 2.7% 9:15
12 1.1% 8:05
12 4.8% 8:43
11 1.2% 8:10
See your biggest climbs

Cadence

165 (172 max) Stride Length: 118cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 46.05% More
800m 3:44 7:32 53.58% More
1km 4:42 7:34 55.53% More
Mile 7:40 7:40 57.81% More
5k 24:29 7:53 61.64% More
5 miles 39:44 7:57 61.93% More
10k 49:35 7:59 62.00% More
10 miles 1:22:07 8:13 61.94% More

Predictions

Dist Time Per Mile WAVA
1M 7:04 7:04 62.71
5km 23:39 7:37 63.80
5M 39:16 7:51 62.66
10km 49:31 7:58 62.10
10M 1:22:13 8:13 61.86
Half 1:49:37 8:22 60.95
20M 2:52:05 8:36 61.52
Mara 3:49:28 8:45 61.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here