Sun 27th Dec 2020 at 8:00am by chrischew01
Run > Medium Long Run
-
Time
1:25:01
-
Miles
10.32
-
Min/mi
8:14
-
Pacing
93%
-
WAVA
61.85
-
Stride(cm)
118
-
Cadence
165
-
BPM
152
-
%MHR
83
-
B/mi
1252
-
Asc(m)
151
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:38(5:39/km) 128/140bpm 80/83rpm 10.63/13.2kmph
2) 1km - 5:29(5:30/km) 142/147bpm 81/86rpm 10.92/12.97kmph
3) 1km - 5:20(5:21/km) 142/145bpm 82/82rpm 11.23/13.37kmph
4) 1km - 5:11(5:12/km) 145/148bpm 82/82rpm 11.55/12.7kmph
5) 1km - 5:13(5:14/km) 146/150bpm 82/82rpm 11.48/12.54kmph
6) 1km - 5:07(5:07/km) 149/153bpm 83/84rpm 11.71/12.76kmph
7) 1km - 5:04(5:04/km) 151/157bpm 83/84rpm 11.83/12.63kmph
8) 1km - 4:57(4:57/km) 153/155bpm 83/85rpm 12.11/12.98kmph
9) 1km - 4:59(5:00/km) 154/157bpm 83/85rpm 12.01/13.53kmph
10) 1km - 4:57(4:58/km) 158/160bpm 83/85rpm 12.09/13.23kmph
11) 1km - 4:57(4:57/km) 156/161bpm 84/85rpm 12.12/12.98kmph
12) 1km - 4:52(4:53/km) 160/163bpm 84/85rpm 12.3/13.39kmph
13) 1km - 4:49(4:50/km) 156/161bpm 84/85rpm 12.44/13.85kmph
14) 1km - 4:57(4:57/km) 159/164bpm 84/85rpm 12.12/13.44kmph
15) 1km - 5:02(5:02/km) 162/166bpm 83/85rpm 11.91/13.01kmph
16) 1km - 5:01(5:02/km) 165/168bpm 83/85rpm 11.92/15.37kmph
5:38 5:29 5:20 5:11 5:13 5:07 5:04 4:57 4:59 4:57 4:57 4:52 4:49 4:57 5:02 5:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:34 |
4:34 |
9:08 |
127 74-138 |
1160 |
159 78-160 |
13/6 |
1.00 |
9:05 |
4:31 |
9:02 |
140 134-146 |
1264 |
162 158-172 |
14/3 |
1.50 |
13:22 |
4:17 |
8:34 |
142 139-147 |
1216 |
163 160-164 |
5/7 |
2.00 |
17:37 |
4:16 |
8:31 |
144 141-148 |
1227 |
164 158-164 |
5/6 |
2.50 |
21:51 |
4:13 |
8:27 |
144 141-147 |
1217 |
164 158-164 |
2/4 |
3.00 |
26:03 |
4:12 |
8:24 |
146 141-150 |
1227 |
164 162-164 |
7/6 |
3.50 |
30:09 |
4:06 |
8:11 |
148 142-153 |
1212 |
165 162-168 |
5/7 |
4.00 |
34:13 |
4:04 |
8:09 |
149 146-153 |
1213 |
166 156-168 |
1/8 |
4.50 |
38:18 |
4:05 |
8:10 |
153 150-157 |
1249 |
166 158-168 |
8/3 |
5.00 |
42:19 |
4:01 |
8:02 |
153 151-156 |
1230 |
167 164-170 |
3/4 |
5.50 |
46:18 |
3:59 |
7:59 |
154 151-157 |
1228 |
167 162-170 |
3/12 |
6.00 |
50:21 |
4:03 |
8:05 |
157 150-160 |
1269 |
166 152-170 |
9/4 |
6.50 |
54:14 |
3:54 |
7:47 |
156 151-160 |
1215 |
167 162-170 |
1/11 |
7.00 |
58:19 |
4:04 |
8:08 |
159 155-163 |
1294 |
167 158-170 |
10/0 |
7.50 |
1:02:11 |
3:52 |
7:45 |
159 157-162 |
1232 |
168 162-170 |
4/8 |
8.00 |
1:06:03 |
3:52 |
7:44 |
155 151-161 |
1200 |
168 166-170 |
2/21 |
8.50 |
1:10:05 |
4:01 |
8:03 |
159 154-164 |
1280 |
167 160-170 |
7/10 |
9.00 |
1:14:01 |
3:57 |
7:53 |
161 158-163 |
1270 |
168 152-170 |
4/8 |
9.50 |
1:18:08 |
4:07 |
8:13 |
163 160-167 |
1340 |
166 162-170 |
10/3 |
10.00 |
1:22:17 |
4:09 |
8:17 |
165 163-170 |
1368 |
165 160-170 |
17/11 |
10.32 |
1:25:01 |
2:44 |
8:36 |
167 163-172 |
1435 |
163 156-168 |
15/8 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
46.05% |
More |
800m |
3:44 |
7:32 |
53.58% |
More |
1km |
4:42 |
7:34 |
55.53% |
More |
Mile |
7:40 |
7:40 |
57.81% |
More |
5k |
24:29 |
7:53 |
61.64% |
More |
5 miles |
39:44 |
7:57 |
61.93% |
More |
10k |
49:35 |
7:59 |
62.00% |
More |
10 miles |
1:22:07 |
8:13 |
61.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:04 |
7:04 |
62.71 |
5km |
23:39 |
7:37 |
63.80 |
5M |
39:16 |
7:51 |
62.66 |
10km |
49:31 |
7:58 |
62.10 |
10M |
1:22:13 |
8:13 |
61.86 |
Half |
1:49:37 |
8:22 |
60.95 |
20M |
2:52:05 |
8:36 |
61.52 |
Mara |
3:49:28 |
8:45 |
61.52 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry