Sun 27th Dec 2020 at 9:00am by STOOSH

Run > General

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Time
1:02:00
Miles
7.22
Min/mi
8:35
Pacing
75%
WAVA
51.42
Stride(cm)
107
Cals
694
Cadence
176
BPM
140
%MHR
72.4
B/mi
1200
Asc(m)
197
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 125/143bpm 95cal 6.56/7.78mph
2) 1m - 8:32(8:32/m) 134/140bpm 95cal 7.02/7.37mph
3) 1m - 8:37(8:37/m) 139/145bpm 100cal 6.97/7.62mph
4) 1m - 8:41(8:41/m) 144/155bpm 104cal 6.91/7.56mph
5) 1m - 8:23(8:23/m) 146/159bpm 99cal 7.16/7.78mph
6) 1m - 8:20(8:20/m) 147/165bpm 98cal 7.2/8.04mph
7) 1m - 8:29(8:29/m) 140/152bpm 81cal 7.08/9.85mph
8) 0.22m - 1:50(8:16/m) 150/161bpm 22cal 7.27/9.18mph

9:09 8:32 8:37 8:41 8:23 8:20 8:29 1:50

Pace

33%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	112 77-129	1027	174 170-176	9/0
0.50	4:31	2:13	8:52	124 120-130	1100	173 170-176	1/4
0.75	6:50	2:20	9:19	129 124-135	1202	173 172-176	2/1
1.00	9:08	2:18	9:12	135 127-143	1242	174 172-178	3/1
1.25	11:19	2:11	8:43	133 128-139	1160	173 172-176	2/1
1.50	13:28	2:09	8:37	133 130-135	1146	173 170-174	0/3
1.75	15:34	2:05	8:22	132 127-136	1104	173 170-176	0/2
2.00	17:41	2:07	8:28	137 133-140	1160	173 170-176	4/2
2.25	19:58	2:17	9:08	142 137-145	1297	175 172-178	11/0
2.50	22:07	2:09	8:37	140 137-143	1207	174 172-176	4/1
2.75	24:09	2:02	8:10	135 129-139	1102	173 170-176	0/6
3.00	26:17	2:08	8:31	138 131-142	1175	174 170-180	3/2
3.25	28:25	2:08	8:32	148 141-152	1263	176 170-178	5/1
3.50	31:44	3:18 +1:10	13:14	137 112-150	1812	174 96-180	7/1
3.75	33:53	2:09	8:38	138 119-151	1191	177 172-182	5/2
4.00	36:07	2:14	8:57	151 147-154	1351	177 174-180	18/0
4.25	38:18	2:10	8:42	141 130-155	1226	175 170-178	4/1
4.50	40:30	2:12	8:47	154 144-159	1353	177 174-180	25/3
4.75	42:33	2:03	8:12	148 142-155	1214	177 174-182	9/10
5.00	44:31	1:58	7:52	139 131-150	1093	175 172-180	7/7
5.25	46:47	2:16	9:06	151 137-164	1373	178 172-182	13/4
5.50	48:51	2:04	8:15	149 136-163	1229	176 174-180	5/8
5.75	50:54	2:03	8:13	146 137-153	1199	182 172-190	15/25
6.00	52:50	1:56	7:45	140 137-148	1086	176 172-190	4/19
6.25	55:56	3:05	12:21	140 134-145	1730	172 152-194	23/5
6.50	57:50	1:54	7:37	144 137-152	1098	183 174-190	1/15
6.75	59:37	1:47	7:09	138 135-141	987	179 172-190	0/41
7.00	1:01:19	1:42	6:47	136 133-141	923	173 170-176	0/19
7.22	1:03:09	1:50	8:17	151 140-161	1251	175 170-182	6/0

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 197m, Range 96m, Flat prediction 1:00:46

Elevation Graph

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Biggest Climbs (m)	Min/mi
54 3.9%	8:21
18 1.7%	8:25
15 14.0%	8:17
13 1.4%	10:54
13 9.4%	7:20
See your biggest climbs

Cadence

176 (194 max) Stride Length: 107cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	45.30%	More
800m	3:26	6:53	51.25%	More
1km	4:19	6:57	53.14%	More
Mile	7:23	7:23	53.57%	More
5k	25:58	8:21	51.74%	More
5 miles	43:26	8:41	50.20%	More
10k	53:53	8:40	50.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	53.53
5km	25:01	8:03	53.70
5M	41:45	8:21	52.22
10km	52:45	8:29	51.57
10M	1:28:03	8:48	51.00
Half	1:57:45	8:59	50.05
20M	3:05:42	9:17	50.29
Mara	4:08:22	9:29	50.14

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