Sun 27th Dec 2020 at 8:00am by 3M

Run > General

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Time
54:45
Miles
6.22
Min/mi
8:48
Pacing
67%
WAVA
58.79
Stride(cm)
112
Cals
787
Cadence
163
BPM
143
%MHR
90.6
B/mi
1260
Asc(m)
89
Surface
Road

hungry

Notes & Comments

2 comments

Split Summary
===
1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph
2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph
3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph
4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph
5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph
6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph
7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph

9:02 8:55 8:42 8:40 8:53 8:44 1:50

	Fenland Flier You have more energy than I do.
	3M I haven't had the lurgy. You'll get there.

Pin Map

0mi in 0

Pace

21%

14%

40%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	123 96-135	1175	163 112-168	1/3
0.50	4:38	2:14	8:57	138 136-140	1236	168 166-172	3/4
0.75	6:50	2:12	8:49	141 139-145	1242	170 168-172	4/3
1.00	9:39	2:50 +40	11:18	140 127-147	1583	165 96-172	1/2
1.25	12:40	3:01 +44	12:04	139 124-145	1678	165 108-170	3/3
1.50	14:55	2:14	8:56	140 127-146	1251	167 162-170	2/3
1.75	17:55	3:00 +48	12:01	139 132-146	1671	161 106-168	3/2
2.00	20:32	2:38 +25	10:31	141 134-148	1482	163 110-168	3/2
2.25	22:45	2:12	8:49	144 139-146	1269	164 160-168	2/1
2.50	25:32	2:47 +39	11:09	141 131-147	1571	166 154-170	4/5
2.75	28:12	2:40 +28	10:40	143 135-149	1525	167 164-170	4/4
3.00	30:22	2:11	8:43	149 148-152	1298	167 164-170	4/5
3.25	34:17	3:54 +1:39	15:37	137 130-152	2140	156 92-168	6/3
3.50	36:27	2:10	8:39	145 138-150	1254	164 160-170	5/5
3.75	38:33	2:06	8:26	151 149-153	1272	167 162-168	3/3
4.00	40:42	2:09	8:34	153 151-155	1312	166 160-168	2/5
4.25	44:13	3:31 +1:21	14:05	145 125-153	2043	163 102-170	3/7
4.50	46:25	2:12	8:50	144 135-150	1271	167 162-170	7/4
4.75	49:54	3:29 +1:11	13:56	146 135-152	2035	165 122-170	10/5
5.00	52:40	2:45 +35	11:02	144 139-149	1588	158 102-170	2/2
5.25	54:44	2:05	8:18	147 144-150	1220	168 166-170	1/7
5.50	57:04	2:20 +9	9:19	151 145-153	1408	167 162-170	3/2
5.75	59:59	2:55 +42	11:38	145 137-151	1687	163 160-168	1/1
6.00	1:02:43	2:45 +29	10:59	149 138-153	1636	163 108-168	7/6
6.22	1:04:35	1:52	8:32	151 143-153	1288	166 164-168	3/3

Heart

143/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 11m, Flat prediction 54:45

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.3	166	6.2	53:50	9:20
Walk	10.1	105	0	6:55	2:50:37
Still	0.0	-	-	1	-
Pause	5.6	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	42.45%	More
800m	4:10	8:24	50.00%	More
1km	5:14	8:25	51.96%	More
Mile	8:44	8:44	52.87%	More
5k	31:53	10:16	49.37%	More
5 miles	52:16	10:27	49.19%	More
10k	1:04:32	10:23	49.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	58.58
5km	26:14	8:27	59.98
5M	43:26	8:41	59.19
10km	54:41	8:48	58.80
10M	1:30:34	9:03	58.78
Half	2:00:35	9:12	58.03
20M	3:08:49	9:26	58.72
Mara	4:11:24	9:36	58.81

Fetch Miles

10:58

From the gate

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