Sun 27th Dec 2020 at 8:00am by 3M
Run > General
-
Time
54:45
-
Miles
6.22
-
Min/mi
8:48
-
Pacing
67%
-
WAVA
58.79
-
Stride(cm)
112
-
Cals
787
-
Cadence
163
-
BPM
143
-
%MHR
90.6
-
B/mi
1260
-
Asc(m)
89
-
Surface
Road
Notes & Comments
2 comments
Split Summary
===
1) 1m - 9:02(9:02/m) 136/147bpm 123cal 6.65/7.16mph
2) 1m - 8:55(8:55/m) 140/148bpm 125cal 6.73/7.22mph
3) 1m - 8:42(8:42/m) 144/152bpm 126cal 6.9/7.49mph
4) 1m - 8:40(8:40/m) 146/155bpm 127cal 6.92/7.41mph
5) 1m - 8:53(8:53/m) 145/153bpm 128cal 6.76/7.47mph
6) 1m - 8:44(8:44/m) 148/154bpm 130cal 6.88/7.62mph
7) 0.22m - 1:50(8:23/m) 150/153bpm 28cal 7.15/7.33mph
9:02 8:55 8:42 8:40 8:53 8:44 1:50
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:33 |
123 96-135 |
1175 |
163 112-168 |
1/3 |
0.50 |
4:38 |
2:14 |
8:57 |
138 136-140 |
1236 |
168 166-172 |
3/4 |
0.75 |
6:50 |
2:12 |
8:49 |
141 139-145 |
1242 |
170 168-172 |
4/3 |
1.00 |
9:39 |
2:50 +40
|
11:18 |
140 127-147 |
1583 |
165 96-172 |
1/2 |
1.25 |
12:40 |
3:01 +44
|
12:04 |
139 124-145 |
1678 |
165 108-170 |
3/3 |
1.50 |
14:55 |
2:14 |
8:56 |
140 127-146 |
1251 |
167 162-170 |
2/3 |
1.75 |
17:55 |
3:00 +48
|
12:01 |
139 132-146 |
1671 |
161 106-168 |
3/2 |
2.00 |
20:32 |
2:38 +25
|
10:31 |
141 134-148 |
1482 |
163 110-168 |
3/2 |
2.25 |
22:45 |
2:12 |
8:49 |
144 139-146 |
1269 |
164 160-168 |
2/1 |
2.50 |
25:32 |
2:47 +39
|
11:09 |
141 131-147 |
1571 |
166 154-170 |
4/5 |
2.75 |
28:12 |
2:40 +28
|
10:40 |
143 135-149 |
1525 |
167 164-170 |
4/4 |
3.00 |
30:22 |
2:11 |
8:43 |
149 148-152 |
1298 |
167 164-170 |
4/5 |
3.25 |
34:17 |
3:54 +1:39
|
15:37 |
137 130-152 |
2140 |
156 92-168 |
6/3 |
3.50 |
36:27 |
2:10 |
8:39 |
145 138-150 |
1254 |
164 160-170 |
5/5 |
3.75 |
38:33 |
2:06 |
8:26 |
151 149-153 |
1272 |
167 162-168 |
3/3 |
4.00 |
40:42 |
2:09 |
8:34 |
153 151-155 |
1312 |
166 160-168 |
2/5 |
4.25 |
44:13 |
3:31 +1:21
|
14:05 |
145 125-153 |
2043 |
163 102-170 |
3/7 |
4.50 |
46:25 |
2:12 |
8:50 |
144 135-150 |
1271 |
167 162-170 |
7/4 |
4.75 |
49:54 |
3:29 +1:11
|
13:56 |
146 135-152 |
2035 |
165 122-170 |
10/5 |
5.00 |
52:40 |
2:45 +35
|
11:02 |
144 139-149 |
1588 |
158 102-170 |
2/2 |
5.25 |
54:44 |
2:05 |
8:18 |
147 144-150 |
1220 |
168 166-170 |
1/7 |
5.50 |
57:04 |
2:20 +9
|
9:19 |
151 145-153 |
1408 |
167 162-170 |
3/2 |
5.75 |
59:59 |
2:55 +42
|
11:38 |
145 137-151 |
1687 |
163 160-168 |
1/1 |
6.00 |
1:02:43 |
2:45 +29
|
10:59 |
149 138-153 |
1636 |
163 108-168 |
7/6 |
6.22 |
1:04:35 |
1:52 |
8:32 |
151 143-153 |
1288 |
166 164-168 |
3/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
84.3 |
166 |
6.2 |
53:50 |
9:20 |
Walk |
10.1 |
105 |
0 |
6:55 |
2:50:37 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
5.6 |
- |
- |
3:49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
42.45% |
More |
800m |
4:10 |
8:24 |
50.00% |
More |
1km |
5:14 |
8:25 |
51.96% |
More |
Mile |
8:44 |
8:44 |
52.87% |
More |
5k |
31:53 |
10:16 |
49.37% |
More |
5 miles |
52:16 |
10:27 |
49.19% |
More |
10k |
1:04:32 |
10:23 |
49.82% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
58.58 |
5km |
26:14 |
8:27 |
59.98 |
5M |
43:26 |
8:41 |
59.19 |
10km |
54:41 |
8:48 |
58.80 |
10M |
1:30:34 |
9:03 |
58.78 |
Half |
2:00:35 |
9:12 |
58.03 |
20M |
3:08:49 |
9:26 |
58.72 |
Mara |
4:11:24 |
9:36 |
58.81 |
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