Running > General

27th Dec 2020 at 8am by MarkyMarkMark (3M)

  • 54:45
    Time
  • 6.22
    Miles
  • 8:48
    Min/mi
  • 59.42
    WAVA
  • 787
    Cals
  • 163
    Cadence
  • 143
    bpm
  • Road
    Surface

 

Notes & Comments

2 comments
9:02 8:55 8:42 8:40 8:53 8:44 1:50
You have more energy than I do.
I haven't had the lurgy. You'll get there.

Map

Pin Map

Pace

2% 5% 15% 58% 20%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 2:23 2:23 0.25 9:33 123 96-135 1175 163 112-168 1/3
2 4:38 2:14 0.50 8:57 138 136-140 1236 168 166-172 3/4
3 6:50 2:12 0.75 8:49 141 139-145 1242 170 168-172 4/3
4 9:01 2:11 +40 1.00 8:43 140 127-147 1221 165 96-172 1/2
5 11:17 2:16 +44 1.25 9:06 139 124-145 1264 165 108-170 3/3
6 13:31 2:13 1.50 8:54 140 127-146 1245 167 162-170 2/3
7 15:43 2:13 +48 1.75 8:52 139 132-146 1231 161 106-168 3/2
8 17:56 2:13 +25 2.00 8:51 141 134-148 1247 163 110-168 3/2
9 20:08 2:12 2.25 8:47 144 139-146 1264 164 160-168 2/1
10 22:16 2:08 +39 2.50 8:33 141 131-147 1205 166 154-170 4/5
11 24:29 2:13 +28 2.75 8:51 143 135-149 1266 167 164-170 4/4
12 26:38 2:10 3.00 8:39 149 148-152 1289 167 164-170 4/5
13 28:55 2:17 +1:39 3.25 9:07 137 130-152 1248 156 92-168 6/3
14 31:04 2:08 3.50 8:34 145 138-150 1242 164 160-170 5/5
15 33:10 2:06 3.75 8:25 151 149-153 1272 167 162-168 3/3
16 35:19 2:09 4.00 8:34 153 151-155 1312 166 160-168 2/5
17 37:30 2:12 +1:21 4.25 8:48 145 125-153 1275 163 102-170 3/7
18 39:41 2:11 4.50 8:44 144 135-150 1256 167 162-170 7/4
19 42:00 2:19 +1:11 4.75 9:16 146 135-152 1352 165 122-170 10/5
20 44:10 2:10 +35 5.00 8:38 144 139-149 1244 158 102-170 2/2
21 46:14 2:04 5.25 8:18 147 144-150 1220 168 166-170 1/7
22 48:25 2:11 +9 5.50 8:44 151 145-153 1320 167 162-170 3/2
23 50:39 2:14 +42 5.75 8:56 145 137-151 1295 163 160-168 1/1
24 52:54 2:15 +29 6.00 8:59 149 138-153 1338 163 108-168 7/6
25 54:45 1:51 6.22 8:27 151 143-153 1277 166 164-168 3/4

Heart

4% 79% 17%
143bpm (155 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 89m, Desc 95m, Range 11m
Elevation Graph
Grade Bands

Cadence

163 (172 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019
  • Asics Gel Pulse 10 (yellow)
    New at 25th January 2019

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:04 8:18 42.45% 29.2 More
800m 4:10 8:24 50.00% 30.7 More
1km 5:14 8:25 49.85% 31.3 More
Mile 8:44 8:44 52.35% 31.7 More
5k 31:53 10:16 49.68% 28.6 More
5 miles 52:16 10:27 49.71% 28.9 More
10k 1:04:32 10:23 50.36% 29.6 More

Predictions

Best WAVA 60.37%
Dist Time Per Mile WAVA
1M 7:53 7:53 58.01
5km 26:14 8:27 60.37
5M 43:26 8:41 59.81
10km 54:41 8:48 59.44
10M 1:30:34 9:03 58.92
Half 2:00:35 9:12 58.16
20M 3:08:49 9:26 58.58
Mara 4:11:24 9:36 59.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.33
5.3%
11:22
NW
0.18
2.9%
12:52
N
0.06
0.9%
9:59
NE
1.21
19.5%
9:33
W
0.16
2.5%
9:12
E
1.57
25.3%
10:39
SW
2.33
37.5%
10:18
S
0.39
6.2%
10:59
SE

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