Sun 27th Dec 2020 at 8:00am by Lisrun

Run > General

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Time
1:09:59
Miles
5.62
Min/mi
12:27
Pacing
77%
WAVA
45.54
Stride(cm)
85
Cals
603
Cadence
152
BPM
131
%MHR
79.2
B/mi
1637
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 15:07(15:07/m) 107/143bpm 98cal 3.97/6.49mph
2) 1m - 12:20(12:20/m) 135/146bpm 123cal 4.87/6.57mph
3) 1m - 12:01(12:01/m) 129/154bpm 97cal 5/6.68mph
4) 1m - 10:02(10:02/m) 138/147bpm 98cal 5.98/6.95mph
5) 1m - 10:50(10:50/m) 148/167bpm 121cal 5.54/6.8mph
6) 0.62m - 9:40(15:29/m) 131/151bpm 66cal 3.87/6.7mph

15:07 12:20 12:01 10:02 10:50 9:40

Pace

38%

12%

22%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:26	4:26	17:45	93 79-100	1651	115 94-122
0.50	8:29	4:03	16:12	96 89-102	1555	115 106-122
0.75	12:01	3:32	14:08	118 100-139	1669	147 110-168
1.00	15:06	3:04	12:18	135 125-143	1660	164 120-170
1.25	17:51	2:45	11:01	139 134-142	1531	163 122-170
1.50	21:20	3:29	13:56	139 129-146	1937	154 114-170
1.75	24:50	3:30	14:00	130 105-146	1819	148 106-168
2.00	27:26	2:36	10:22	129 119-138	1338	160 116-170
2.25	30:03	2:38	10:32	128 121-134	1347	167 162-170
2.50	33:01	2:57	11:48	133 114-154	1570	155 112-170
2.75	36:23	3:22	13:29	133 110-153	1794	148 92-244
3.00	39:26	3:03	12:13	121 97-134	1479	157 114-226
3.25	41:48	2:21	9:26	133 124-136	1254	167 162-168
3.50	44:23	2:35	10:21	139 133-145	1438	166 162-168
3.75	47:07	2:44	10:55	138 125-145	1508	160 116-168
4.00	49:29	2:22	9:28	138 135-143	1306	164 160-168
4.25	52:40	3:11	12:44	141 131-152	1796	156 34-168
4.50	55:21	2:41	10:46	144 139-146	1550	164 158-168
4.75	57:55	2:34	10:17	147 131-167	1512	154 86-168
5.00	1:00:18	2:23	9:31	159 147-167	1512	166 160-170
5.25	1:03:43	3:24	13:38	139 127-147	1895	156 112-168
5.50	1:07:12	3:29	13:58	132 109-150	1843	145 110-224
5.62	1:09:59	2:47	22:18	121 106-145	2698	114 100-120

Heart

131/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (244 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.6	165	4.4	47:18	10:50
Walk	32.2	113	1.3	22:31	17:55
Still	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	42.09%	More
800m	4:44	9:31	48.30%	More
1km	6:08	9:52	48.54%	More
Mile	10:00	10:00	50.52%	More
5k	33:53	10:54	50.88%	More
5 miles	58:39	11:44	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:14	11:14	44.97
5km	37:20	12:01	46.18
5M	1:01:50	12:22	45.67
10km	1:17:51	12:32	45.45
10M	2:08:54	12:53	45.56
Half	2:51:38	13:06	45.03
20M	4:28:46	13:26	45.57
Mara	5:57:50	13:39	45.63

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