Sun 27th Dec 2020 at 8:00am by Hurry Up Harkins

Run > General

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Time
1:05:03
Miles
5.35
Min/mi
12:10
Pacing
82%
WAVA
41.22
Stride(cm)
75
Cals
690
Cadence
176
BPM
131
%MHR
76.5
B/mi
1591
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 5:00(20:34/m) 91/95bpm 34cal 2.92/3.3mph
2) 1m - 11:39(11:39/m) 130/143bpm 125cal 5.15/5.55mph
3) 0.64m - 7:21(11:34/m) 140/142bpm 83cal 5.19/5.32mph
4) 0.05m - 1:00(19:29/m) 135/140bpm 11cal 3.08/5.18mph
5) 1m - 11:32(11:32/m) 135/138bpm 128cal 5.21/5.41mph
6) 0.64m - 7:28(11:35/m) 134/137bpm 82cal 5.18/5.38mph
7) 0.06m - 1:00(18:02/m) 130/137bpm 8cal 3.33/4.99mph
8) 1m - 11:16(11:16/m) 135/140bpm 127cal 5.33/5.74mph
9) 0.66m - 7:44(11:43/m) 137/140bpm 83cal 5.12/5.22mph
10) 0.05m - 1:00(19:41/m) 132/138bpm 9cal 3.05/5.16mph
11) 0m - 3(15:18/m) 126/126bpm 3.92/2.8mph

5:00 11:39 7:21 1:00 11:32 7:28 1:00 11:16 7:44 1:00 3

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	5:04	5:04	20:15	91 80-96	1842	122 112-184
0.50	8:05	3:02	12:07	113 99-124	1369	184 180-188
0.75	11:05	3:00	11:59	133 126-137	1594	182 172-186
1.00	13:53	2:48	11:11	139 137-142	1554	183 180-186
1.25	16:44	2:51	11:23	140 138-142	1595	183 180-186
1.50	19:37	2:53	11:32	140 139-141	1614	183 180-186
1.75	22:30	2:53	11:33	140 139-141	1618	183 180-186
2.00	25:50	3:20	13:19	136 130-141	1812	171 124-190
2.25	28:40	2:50	11:19	136 134-138	1539	184 182-188
2.50	31:34	2:54	11:38	135 132-138	1570	183 180-186
2.75	34:29	2:55	11:41	134 133-136	1565	183 180-184
3.00	37:19	2:50	11:20	135 132-136	1529	183 180-184
3.25	40:13	2:53	11:33	134 132-137	1548	182 180-184
3.50	43:05	2:52	11:30	134 130-136	1540	183 182-184
3.75	46:16	3:11	12:45	131 122-137	1670	169 118-186
4.00	49:04	2:48	11:13	135 132-137	1513	183 180-186
4.25	51:55	2:50	11:21	136 134-137	1545	182 180-184
4.50	54:45	2:50	11:22	137 133-140	1556	184 180-190
4.75	57:38	2:53	11:31	137 136-139	1577	185 184-190
5.00	1:00:36	2:58	11:54	137 135-139	1629	186 184-188
5.25	1:03:30	2:54	11:35	136 134-137	1575	185 182-188
5.35	1:05:03	1:33	16:18	133 126-138	2168	154 116-186

Heart

131/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	183	5	58:06	11:37
Walk	10.7	121	0.3	6:57	20:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:49	31.93%	More
800m	5:29	11:02	37.17%	More
1km	6:55	11:08	38.38%	More
Mile	11:15	11:15	40.05%	More
5k	35:58	11:35	42.65%	More
5 miles	58:24	11:41	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	40.95
5km	36:34	11:46	41.95
5M	1:00:33	12:07	41.35
10km	1:16:14	12:16	41.05
10M	2:06:14	12:37	41.03
Half	2:48:04	12:50	40.48
20M	4:23:12	13:10	40.96
Mara	5:50:25	13:22	41.02

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