Sun 27th Dec 2020 at 8:00am by crjeanes

Run > Easy

Good

Follow User
0 👍

Time
46:43
Miles
4.98
Min/mi
9:23
Pacing
16%
WAVA
46.82
Stride(cm)
96
Cals
552
Cadence
179
BPM
145
%MHR
67.8
B/mi
1361
Asc(m)
133
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 146/156bpm 76cal
2) 1km - 5:35(5:35/km) 147/159bpm 71cal
3) 1km - 5:42(5:42/km) 140/167bpm 63cal
4) 1km - 5:59(5:59/km) 138/156bpm 66cal
5) 1km - 5:59(5:59/km) 148/158bpm 73cal
6) 1km - 5:55(5:55/km) 149/160bpm 72cal
7) 1km - 5:49(5:49/km) 146/155bpm 67cal
8) 1km - 5:44(5:44/km) 146/155bpm 64cal
9) 0.01km - 1(3:52/km) 151/151bpm

5:58 5:35 5:42 5:59 5:59 5:55 5:49 5:44 1

Pin Map

0mi in 0

Pace

29%

51%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	142 118-150	1389	176 124-198	5/3
0.50	4:50	2:23	9:33	149 143-156	1422	181 176-188	11/3
0.75	7:10	2:20	9:19	147 144-156	1369	180 174-184	2/9
1.00	12:28	5:19 +3:01	21:15	142 121-152	3017	180 156-188	4/8
1.25	14:38	2:09	8:37	154 142-159	1328	182 146-190	4/8
1.50	21:00	6:23 +4:06	25:30	149 110-167	3801	179 88-204	9/5
1.75	24:09	3:09 +49	12:36	133 109-141	1676	180 136-190	3/8
2.00	26:31	2:22	9:26	137 134-141	1293	179 172-200	1/6
2.25	28:49	2:18	9:11	132 127-139	1212	179 174-186	2/14
2.50	32:44	3:55 +1:27	15:40	146 123-156	2288	178 74-186	15/2
2.75	35:42	2:58 +34	11:52	142 125-153	1686	179 170-184	5/4
3.00	38:08	2:26	9:45	152 146-158	1482	178 170-186	8/3
3.25	40:29	2:21	9:25	148 140-157	1394	179 170-186	10/11
3.50	42:58	2:29	9:55	156 148-160	1547	179 174-186	16/5
3.75	45:16	2:18	9:11	144 137-156	1323	178 176-182	3/15
4.00	47:33	2:18	9:10	142 136-154	1303	181 162-188	3/10
4.25	49:59	2:26	9:45	150 145-155	1461	180 176-188	9/4
4.50	52:54	2:55 +34	11:39	141 121-146	1642	178 130-184	6/5
4.75	55:17	2:22	9:30	146 142-153	1387	179 174-190	8/2
4.97	57:15	1:58	8:46	151 147-155	1325	180 172-186	5/4

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 36m, Flat prediction 45:04

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.3%	17:27
See your biggest climbs

Cadence

179 (204 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.3	179	5	46:14	9:38
Walk	16.2	115	0	9:31	10:10:30
Pause	2.6	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	37.38%	More
800m	4:13	8:28	42.09%	More
1km	5:42	9:10	40.68%	More
Mile	9:22	9:22	42.50%	More
5k	32:00	10:18	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	46.75
5km	28:20	9:07	47.76
5M	46:55	9:23	46.82
10km	59:04	9:30	46.38
10M	1:37:49	9:47	46.23
Half	2:10:14	9:56	45.56
20M	3:23:56	10:12	46.10
Mara	4:31:31	10:22	46.17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry