Sun 27th Dec 2020 at 9:00am by alco51161

Run > General

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Time
29:30
Miles
3.64
Min/mi
8:06
Pacing
58%
WAVA
62.80
Stride(cm)
114
Cals
393
Cadence
174
BPM
137
%MHR
80.4
B/mi
1108
Asc(m)
105
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 127/145bpm 101cal 7.02/8.35mph
2) 1m - 7:45(7:45/m) 140/150bpm 104cal 7.75/8.33mph
3) 1m - 8:14(8:14/m) 146/160bpm 116cal 7.29/7.93mph
4) 0.64m - 4:59(7:49/m) 149/159bpm 72cal 7.67/7.93mph

8:33 7:45 8:14 4:59

Pin Map

0mi in 0

Pace

64%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	111 75-137	905	175 172-180	6/0
0.25	2:03	1:02	8:17	135 127-139	1117	170 170-172	2/2
0.38	3:08	1:05	8:41	133 130-135	1156	170 166-172	6/1
0.50	6:10	3:01 +1:28	24:11	112 74-145	2708	164 120-178	21/0
0.63	7:14	1:04	8:34	130 124-136	1113	172 166-178	2/5
0.75	8:08	54	7:15	124 117-131	898	174 174-176	0/10
0.88	9:03	54	7:15	129 126-134	935	176 174-176	0/4
1.00	10:01	58	7:46	134 131-138	1040	175 174-176	1/3
1.13	10:57	56	7:25	136 132-140	1009	176 174-178	0/1
1.25	11:52	56	7:25	139 134-142	1032	176 174-178	3/7
1.38	12:52	59	7:54	142 135-145	1123	176 174-178	4/2
1.50	14:09	1:17 +18	10:18	141 137-143	1452	176 174-180	3/3
1.63	15:06	57	7:40	139 134-143	1065	177 176-178	3/5
1.75	16:07	1:00	8:03	147 144-149	1183	175 174-176	4/0
1.88	17:07	1:00	8:01	142 132-149	1139	175 172-176	1/8
2.00	18:04	57	7:36	125 120-131	950	176 174-178	0/11
2.13	19:01	57	7:37	129 120-141	982	176 172-178	1/5
2.25	20:00	59	7:55	144 139-148	1139	176 174-178	3/1
2.38	21:00	1:00	7:59	149 147-150	1188	176 174-176	5/1
2.50	22:01	1:01	8:10	149 147-150	1217	176 174-178	3/1
2.63	23:02	1:01	8:07	148 147-149	1200	176 174-178	3/1
2.75	24:03	1:01	8:08	150 147-152	1221	176 174-178	6/0
2.88	25:14	1:11	9:26	153 149-159	1444	168 148-178	7/1
3.00	26:18	1:04	8:30	150 146-155	1274	176 174-178	4/1
3.13	27:18	1:00	8:03	151 147-154	1215	175 172-178	2/3
3.25	28:15	57	7:34	143 137-148	1082	177 176-180	2/5
3.38	29:14	1:00	7:56	155 149-159	1231	176 174-178	6/0
3.50	30:13	59	7:51	153 150-156	1200	176 174-178	1/4
3.63	31:11	58	7:47	143 138-149	1113	176 174-178	0/10
3.64	31:17	6	8:13	139 139-139	1141	176 176-176	1/0

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 48m, Flat prediction 29:30

Elevation Graph

Biggest Climbs (m)	Min/mi
27 11.2%	8:00
13 2.4%	8:10
See your biggest climbs

Cadence

174 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	174	3.6	28:56	8:31
Walk	1.8	135	0	35	17:26
Pause	5.3	-	-	1:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	49.74%	More
800m	3:39	7:21	57.11%	More
1km	4:35	7:22	59.43%	More
Mile	7:38	7:38	60.56%	More
5k	24:50	8:00	63.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	64.14
5km	24:49	7:59	63.41
5M	41:43	8:21	61.62
10km	52:54	8:31	60.78
10M	1:28:57	8:54	59.85
Half	1:59:27	9:07	58.58
20M	3:09:37	9:29	58.47
Mara	4:14:39	9:43	58.06

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