Sun 27th Dec 2020 at 8:00am by stixnick

Run > Race

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Time
56:39
Miles
6.29
Min/mi
9:00
Pacing
73%
WAVA
47.20
Stride(cm)
99
Cals
887
Cadence
181
BPM
131
%MHR
97
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 127/133bpm 145cal 6.14/7.58mph
2) 1m - 9:21(9:21/m) 132/138bpm 149cal 6.42/6.8mph
3) 1m - 9:09(9:09/m) 132/137bpm 146cal 6.56/7.28mph
4) 1m - 8:46(8:46/m) 132/136bpm 138cal 6.84/7.16mph
5) 1m - 8:33(8:33/m) 133/136bpm 138cal 7.02/7.35mph
6) 1m - 8:41(8:41/m) 134/137bpm 141cal 6.92/7.78mph
7) 0.29m - 2:22(8:17/m) 125/139bpm 30cal 7.24/8.14mph

9:47 9:21 9:09 8:46 8:33 8:41 2:22

Pin Map

0mi in 0

Pace

17%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:37	116 91-128	1116	178 116-198
0.50	4:52	2:28	9:52	129 121-133	1274	179 174-184
0.75	7:22	2:29	9:58	129 128-131	1285	181 178-184
1.00	9:47	2:25	9:40	129 124-130	1247	182 178-186
1.25	12:09	2:22	9:29	129 127-130	1224	181 178-184
1.50	14:28	2:19	9:17	131 130-133	1217	182 180-188
1.75	16:47	2:18	9:13	132 128-134	1216	182 180-184
2.00	19:08	2:21	9:26	137 128-138	1291	181 178-184
2.25	21:26	2:18	9:14	134 130-137	1237	182 180-184
2.50	24:35	3:09 +53	12:36	129 117-135	1625	178 122-188
2.75	26:50	2:15	9:00	134 133-135	1206	181 180-184
3.00	29:10	2:20	9:20	133 128-135	1240	181 180-184
3.25	31:25	2:15	9:00	134 132-136	1205	182 180-186
3.50	33:33	2:08	8:34	131 130-133	1122	182 180-184
3.75	35:48	2:15	8:59	131 125-132	1177	182 180-184
4.00	37:57	2:08	8:33	131 130-132	1121	182 178-184
4.25	40:07	2:11	8:42	132 131-133	1149	181 180-186
4.50	42:13	2:06	8:24	134 132-136	1127	181 168-190
4.75	44:20	2:07	8:27	134 133-136	1133	183 180-190
5.00	46:30	2:10	8:38	133 128-135	1149	183 182-186
5.25	48:42	2:12	8:49	133 132-134	1172	182 180-186
5.50	50:56	2:14	8:57	133 132-135	1190	182 180-186
5.75	53:10	2:14	8:57	135 134-137	1207	181 178-186
6.00	55:10	2:00	8:00	134 129-137	1072	183 180-190
6.25	58:46	3:36 +1:32	14:23	126 107-139	1812	181 116-190
6.29	59:05	19	8:49	121 120-121	1067	183 182-184

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (198 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.3	56:35	9:01
Walk	1.7	118	0	58	3:07:42
Still	2.7	-	-	1:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.14%	More
800m	4:03	8:09	41.62%	More
1km	5:10	8:18	42.71%	More
Mile	8:29	8:29	44.63%	More
5k	26:47	8:37	47.99%	More
5 miles	45:09	9:02	46.65%	More
10k	58:26	9:24	45.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	46.90
5km	26:49	8:38	47.92
5M	44:25	8:53	47.43
10km	55:55	9:00	47.21
10M	1:32:36	9:16	47.25
Half	2:03:18	9:25	46.66
20M	3:13:04	9:39	47.22
Mara	4:17:03	9:49	47.29

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