Sun 27th Dec 2020 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
1:22:17
Miles
10.18
Min/mi
8:05
Pacing
87%
WAVA
54.97
Stride(cm)
110
Cadence
180
BPM
185
%MHR
112.4
B/mi
1499
Asc(m)
118
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:50(8:50/m) 196/204bpm 180/202rpm
2) 1m - 8:19(8:19/m) 188/197bpm 178/194rpm
3) 1m - 7:51(7:51/m) 185/186bpm 184/200rpm
4) 1m - 8:01(8:01/m) 184/187bpm 182/200rpm
5) 1m - 7:59(7:59/m) 184/189bpm 180/200rpm
6) 1m - 8:17(8:17/m) 185/188bpm 181/200rpm
7) 1m - 7:48(7:48/m) 184/187bpm 181/202rpm
8) 1m - 8:06(8:06/m) 184/187bpm 181/200rpm
9) 1m - 8:30(8:30/m) 185/188bpm 180/194rpm
10) 1m - 8:03(8:03/m) 182/187bpm 180/196rpm
11) 0.18m - 1:33(8:31/m) 181/182bpm 175/186rpm

8:50 8:19 7:51 8:01 7:59 8:17 7:48 8:06 8:30 8:03 1:33

Pace

20%

51%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:37	195 48-204	1874	178 144-202	10/0
1.00	8:49	4:01	8:02	197 197-197	1584	181 164-196	2/3
1.50	13:07	4:17	8:35	190 185-197	1631	176 124-194	6/2
2.00	17:09	4:02	8:03	186 186-186	1498	179 118-194	1/12
2.50	21:05	3:56	7:52	185 181-186	1456	184 168-200	3/9
3.00	24:58	3:54	7:47	184 180-186	1433	184 166-196	1/7
3.50	28:48	3:50	7:40	184 180-187	1411	182 168-200	2/13
4.00	32:59	4:11	8:21	184 180-186	1537	182 164-196	8/8
4.50	37:00	4:01	8:01	182 178-186	1460	179 152-200	15/0
5.00	41:00	4:00	8:00	185 184-189	1480	180 166-196	7/0
5.50	45:26	4:26	8:53	185 183-188	1643	180 142-200	1/7
6.00	49:17	3:51	7:41	184 181-186	1415	182 166-196	0/10
6.50	53:01	3:44	7:29	185 182-187	1384	181 166-202	5/11
7.00	57:05	4:04	8:08	183 179-186	1487	182 166-194	10/6
7.50	1:01:12	4:07	8:14	184 181-187	1515	181 162-194	11/2
8.00	1:05:10	3:58	7:57	184 180-186	1463	180 166-200	7/5
8.50	1:09:31	4:21	8:42	183 178-186	1592	181 166-194	15/1
9.00	1:13:39	4:08	8:16	186 181-188	1538	178 156-192	4/4
9.50	1:17:45	4:05	8:10	183 180-187	1495	181 164-196	3/3
10.00	1:21:44	3:59	7:58	181 179-183	1443	178 154-194	0/10
10.18	1:23:17	1:33	8:32	181 179-182	1545	175 162-186	1/2

Heart

185/204max

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BPM
WHR
MHR
Bands
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Elevation

Asc 118m, Range 40m, Flat prediction 1:20:41

Elevation Graph

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Biggest Climbs (m)	Min/mi
28 1.3%	8:16
20 1.6%	8:29
13 1.2%	9:03
See your biggest climbs

Cadence

180 (202 max) Stride Length: 110cm Run: 85.6% Walk: 14.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	45.69%	More
800m	3:27	6:57	49.89%	More
1km	4:28	7:12	50.45%	More
Mile	7:25	7:25	52.51%	More
5k	24:36	7:55	53.84%	More
5 miles	39:44	7:57	54.13%	More
10k	49:34	7:59	54.23%	More
10 miles	1:21:14	8:07	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	55.40
5km	23:23	7:32	56.62
5M	38:44	7:45	55.53
10km	48:46	7:51	55.12
10M	1:20:45	8:05	54.99
Half	1:47:30	8:12	54.22
20M	2:48:20	8:25	54.87
Mara	3:44:08	8:33	54.95

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