Sun 27th Dec 2020 at 8:00am by planiggy

Run > Treadmill

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Time
49:25
Miles
6.20
Min/mi
7:58
Pacing
74%
WAVA
54.02
Stride(cm)
116
Cals
602
Cadence
174
BPM
152
%MHR
88.9
B/mi
1211
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 141/155bpm 98cal 6.98/8.18mph
2) 1m - 7:26(7:26/m) 151/164bpm 92cal 8.08/8.22mph
3) 1m - 7:25(7:25/m) 158/164bpm 96cal 8.09/8.39mph
4) 1m - 7:23(7:23/m) 159/165bpm 96cal 8.13/8.22mph
5) 1m - 7:19(7:19/m) 155/162bpm 91cal 8.2/8.33mph
6) 1m - 7:20(7:20/m) 151/158bpm 85cal 8.18/8.33mph
7) 0.54m - 3:57(7:22/m) 151/158bpm 44cal 8.14/8.22mph

8:36 7:26 7:25 7:23 7:19 7:20 3:57

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:33	130 92-138	1110	173 166-176
0.50	5:13	3:05 +1:02	12:20	135 115-143	1666	173 160-176
0.75	7:08	1:55	7:39	150 138-155	1147	174 174-174
1.00	9:37	2:29	9:56	147 138-155	1460	174 166-180
1.25	11:29	1:52	7:30	142 137-147	1065	174 172-176
1.50	13:21	1:51	7:25	149 145-152	1105	174 172-178
1.75	15:11	1:50	7:21	152 149-156	1118	173 172-174
2.00	17:02	1:52	7:26	160 154-164	1190	174 172-174
2.25	18:53	1:51	7:23	159 157-162	1175	174 174-176
2.50	20:45	1:52	7:27	159 156-162	1183	174 172-178
2.75	22:36	1:52	7:26	156 152-164	1161	175 172-178
3.00	24:28	1:51	7:25	156 152-159	1156	175 172-180
3.25	26:19	1:51	7:26	159 156-162	1181	174 172-174
3.50	28:10	1:50	7:22	158 154-163	1164	174 172-180
3.75	29:59	1:50	7:20	156 153-158	1144	173 172-174
4.00	31:51	1:51	7:24	161 155-165	1192	174 170-178
4.25	33:40	1:50	7:20	156 150-162	1143	174 172-178
4.50	35:30	1:50	7:19	151 143-160	1104	175 174-180
4.75	37:19	1:49	7:16	158 153-162	1148	175 172-180
5.00	39:10	1:50	7:22	155 151-157	1141	174 172-174
5.25	40:59	1:50	7:19	155 151-158	1135	174 172-176
5.50	42:49	1:50	7:19	149 142-158	1091	174 172-178
5.75	44:39	1:50	7:20	149 146-153	1094	174 172-178
6.00	46:30	1:50	7:22	153 149-156	1126	174 172-178
6.25	48:20	1:50	7:19	152 144-158	1113	174 172-174
6.50	50:09	1:50	7:19	149 145-151	1091	174 172-174
6.54	50:27	18	8:18	151 149-153	1253	172 172-174

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (180 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	173	6.5	49:08	7:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	17	-
Pause	2.0	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	41.41%	More
800m	3:37	7:17	47.12%	More
1km	4:32	7:17	49.37%	More
Mile	7:18	7:18	52.97%	More
5k	22:47	7:20	57.69%	More
5 miles	36:49	7:22	58.11%	More
10k	47:44	7:41	56.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	54.13
5km	23:45	7:39	55.34
5M	39:20	7:52	54.39
10km	49:32	7:58	54.00
10M	1:22:01	8:12	53.90
Half	1:49:12	8:20	53.16
20M	2:51:01	8:33	53.78
Mara	3:47:41	8:41	53.87

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