Sun 27th Dec 2020 at 9:00am by benj81

Run > General

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Time
27:51
Miles
3.23
Min/mi
8:37
Pacing
93%
WAVA
50.22
Stride(cm)
103
Cals
379
Cadence
182
BPM
168
%MHR
98.1
B/mi
1446
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:00/m) 155/167bpm 68cal 6.66/7.18mph
2) 0.62m - 5:38(9:04/m) 170/178bpm 77cal 6.62/7.39mph
3) 0.62m - 5:25(8:43/m) 170/174bpm 73cal 6.88/7.28mph
4) 0.62m - 5:12(8:22/m) 174/179bpm 73cal 7.16/7.6mph
5) 0.62m - 5:07(8:14/m) 177/180bpm 74cal 7.29/7.7mph
6) 0.13m - 53(7:03/m) 186/195bpm 14cal 8.5/8.31mph

5:36 5:38 5:25 5:12 5:07 53

Pace

40%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	124 88-149	1057	170 118-180
0.25	2:13	1:09	9:12	156 152-160	1434	178 174-182
0.38	3:21	1:08	9:02	162 160-164	1464	181 180-182
0.50	4:30	1:09	9:14	163 160-165	1506	182 180-184
0.63	5:38	1:08	9:01	165 163-167	1487	183 180-184
0.75	6:51	1:13	9:47	167 166-170	1634	182 180-184
0.88	7:56	1:05	8:38	171 168-176	1477	183 180-184
1.00	9:04	1:08	9:03	172 167-176	1557	183 180-186
1.13	10:13	1:09	9:12	172 170-174	1583	182 180-186
1.25	11:17	1:04	8:35	170 166-172	1459	182 180-184
1.38	12:19	1:02	8:13	170 170-171	1398	183 180-186
1.50	13:27	1:08	9:06	169 166-172	1538	183 182-186
1.63	14:33	1:06	8:50	168 165-174	1484	182 180-184
1.75	15:40	1:07	8:53	171 167-172	1519	182 180-184
1.88	16:44	1:05	8:37	171 170-173	1473	183 180-186
2.00	17:51	1:07	8:56	173 170-174	1546	184 182-186
2.13	18:57	1:05	8:41	174 173-176	1511	184 182-186
2.25	19:53	57	7:36	174 173-175	1322	183 182-186
2.38	20:54	1:00	8:00	175 173-176	1401	185 182-186
2.50	21:58	1:05	8:37	176 175-179	1518	184 182-186
2.63	23:03	1:05	8:38	175 171-179	1510	182 178-186
2.75	24:05	1:03	8:20	176 175-178	1468	184 182-186
2.88	25:03	57	7:38	178 177-180	1360	185 184-186
3.00	26:03	1:01	8:04	177 177-178	1429	184 182-186
3.13	27:05	1:02	8:15	181 176-194	1492	183 182-184
3.23	27:51	46	7:07	185 181-190	1317	186 182-188

Heart

168/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	182	3.2	27:47	8:37
Walk	0.2	118	0	4	8:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	40.36%	More
800m	3:51	7:44	45.69%	More
1km	4:56	7:57	46.54%	More
Mile	8:05	8:05	48.86%	More
5k	26:47	8:37	50.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	49.20
5km	26:44	8:36	50.25
5M	44:15	8:51	49.27
10km	55:43	8:58	48.82
10M	1:32:16	9:14	48.67
Half	2:02:51	9:23	47.97
20M	3:12:23	9:37	48.54
Mara	4:16:08	9:47	48.62

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