Sun 27th Dec 2020 at 9:00am by Jammin70

Run > General

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Time
34:43
Miles
4.17
Min/mi
8:20
Pacing
90%
WAVA
56.93
Stride(cm)
119
Cals
506
Cadence
163
BPM
166
%MHR
96.8
B/mi
1379
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:36(5:36/km) 155/168bpm 76cal 10.73/15.18kmph
2) 1km - 5:05(5:05/km) 162/167bpm 73cal 11.79/12.02kmph
3) 1km - 5:07(5:07/km) 169/177bpm 76cal 11.74/11.99kmph
4) 1km - 5:04(5:04/km) 167/173bpm 74cal 11.83/12.06kmph
5) 1km - 5:01(5:01/km) 172/177bpm 75cal 11.96/12.12kmph
6) 1km - 5:10(5:10/km) 174/181bpm 78cal 11.61/12.19kmph
7) 0.71km - 3:40(5:10/km) 172/178bpm 54cal 11.61/12.26kmph

5:36 5:05 5:07 5:04 5:01 5:10 3:40

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	144 118-165	1493	158 118-162
0.25	2:25	1:07	8:56	155 151-159	1386	159 156-160
0.38	3:34	1:09	9:10	158 154-161	1447	162 160-164
0.50	4:39	1:06	8:46	159 153-168	1393	169 152-248
0.63	5:39	1:00	7:59	161 158-166	1286	163 160-164
0.75	6:40	1:01	8:10	163 159-165	1332	163 162-164
0.88	7:42	1:01	8:09	162 159-167	1321	162 162-164
1.00	8:43	1:01	8:12	160 158-162	1312	162 160-164
1.13	9:44	1:01	8:11	163 161-165	1334	162 160-164
1.25	10:46	1:02	8:14	161 160-163	1325	163 162-164
1.38	11:48	1:02	8:17	170 159-176	1408	163 162-164
1.50	12:50	1:01	8:11	170 168-173	1390	164 162-164
1.63	13:51	1:01	8:10	172 169-174	1405	164 164-164
1.75	14:52	1:01	8:12	168 162-171	1376	163 160-164
1.88	15:55	1:02	8:19	166 160-171	1380	162 160-164
2.00	16:56	1:02	8:14	165 162-167	1360	163 162-164
2.13	17:58	1:01	8:09	168 164-172	1371	163 162-164
2.25	18:59	1:01	8:11	165 162-171	1349	164 162-164
2.38	20:00	1:01	8:09	168 166-171	1369	164 164-164
2.50	21:01	1:01	8:04	170 168-174	1372	164 164-164
2.63	22:01	1:01	8:05	172 168-177	1390	164 162-164
2.75	23:01	1:00	8:00	170 166-173	1361	164 164-164
2.88	24:01	1:00	8:02	173 170-177	1388	164 162-164
3.00	25:03	1:01	8:10	173 169-175	1412	164 162-164
3.13	26:03	1:01	8:06	172 169-176	1393	164 164-164
3.25	27:04	1:01	8:04	174 172-176	1405	164 164-166
3.38	28:04	1:00	8:01	174 170-177	1396	164 164-166
3.50	29:04	1:00	8:02	174 171-177	1398	164 164-164
3.63	30:08	1:04	8:31	176 172-181	1499	160 152-164
3.75	31:16	1:07	8:58	172 169-174	1542	159 158-164
3.88	32:18	1:02	8:18	169 166-174	1402	162 158-164
4.00	33:19	1:01	8:10	174 173-177	1420	163 160-164
4.13	34:18	59	7:51	172 170-174	1351	163 162-164
4.17	34:45	27	10:07	173 172-174	1751	162 160-164

Heart

166/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (248 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.2	34:45	8:20
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.46%	More
800m	3:56	7:54	49.32%	More
1km	4:57	7:58	51.06%	More
Mile	8:04	8:04	53.26%	More
5k	25:11	8:06	58.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	25:25	8:11	57.48
5M	42:05	8:25	56.53
10km	52:59	8:32	56.07
10M	1:27:44	8:46	55.97
Half	1:56:49	8:55	55.20
20M	3:02:56	9:09	55.85
Mara	4:03:33	9:18	55.94

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