Sun 27th Dec 2020 at 8:00am by beef

Swim > General

  • Time
    1:00:36
  • Miles
    1.34
  • per 100m
    2:49
  • Cals
    497
  • Cadence
    57
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.08m - 49:11(45:34/m) 401cal 28/rpm 1.32/1.53mph
2) 0.22m - 9:38(44:35/m) 80cal 29/rpm 1.35/1.44mph
3) 0.04m - 1:48(41:40/m) 16cal 29/rpm 1.44/1.55mph
49:11 9:38 1:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:26 3:26 55:16 53 50-56
0.12 6:28 3:02 48:51 53 48-56
0.19 9:26 2:57 47:34 57 54-60
0.25 12:18 2:52 46:08 56 52-62
0.31 15:08 2:51 45:51 59 54-62
0.37 18:02 2:53 46:28 57 54-64
0.43 20:52 2:50 45:44 56 54-58
0.50 23:41 2:48 45:10 57 56-62
0.56 26:30 2:50 45:30 57 56-60
0.62 29:22 2:52 46:11 59 56-62
0.68 32:16 2:54 46:33 58 56-60
0.75 35:11 2:55 47:01 58 54-64
0.81 38:06 2:55 46:51 59 54-62
0.87 41:01 2:55 46:58 58 56-62
0.93 43:56 2:55 46:49 56 54-60
0.99 46:49 2:53 46:27 57 54-62
1.06 49:38 2:50 45:32 56 52-62
1.12 52:31 2:53 46:24 58 54-62
1.18 55:19 2:47 44:52 59 56-64
1.24 58:09 2:50 45:42 58 50-62
1.30 1:00:36 2:27 43:23 58 50-62

Cadence

57 (64 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 11:12 45:04 More
800m 22:45 45:45 More
1km 28:35 46:00 More
Mile 45:57 45:57 More

Predictions

Dist Time Per Mile
400m 10:10 40:54
750m 19:47 42:27
1km 26:50 43:11
1500m 41:15 44:15
1 mile 44:26 44:26
1.9km 52:59 44:53
3km 1:25:59 46:08
3.8km 1:50:29 46:47
5km 2:27:47 47:34
10km 5:08:06 49:35

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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