Sun 27th Dec 2020 at 8:00am by beef
Swim > General
-
Time
1:00:36
-
Miles
1.34
-
per 100m
2:49
-
Cals
497
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.08m - 49:11(45:34/m) 401cal 28/rpm 1.32/1.53mph
2) 0.22m - 9:38(44:35/m) 80cal 29/rpm 1.35/1.44mph
3) 0.04m - 1:48(41:40/m) 16cal 29/rpm 1.44/1.55mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:26 |
3:26 |
55:16 |
53 50-56 |
0.12 |
6:28 |
3:02 |
48:51 |
53 48-56 |
0.19 |
9:26 |
2:57 |
47:34 |
57 54-60 |
0.25 |
12:18 |
2:52 |
46:08 |
56 52-62 |
0.31 |
15:08 |
2:51 |
45:51 |
59 54-62 |
0.37 |
18:02 |
2:53 |
46:28 |
57 54-64 |
0.43 |
20:52 |
2:50 |
45:44 |
56 54-58 |
0.50 |
23:41 |
2:48 |
45:10 |
57 56-62 |
0.56 |
26:30 |
2:50 |
45:30 |
57 56-60 |
0.62 |
29:22 |
2:52 |
46:11 |
59 56-62 |
0.68 |
32:16 |
2:54 |
46:33 |
58 56-60 |
0.75 |
35:11 |
2:55 |
47:01 |
58 54-64 |
0.81 |
38:06 |
2:55 |
46:51 |
59 54-62 |
0.87 |
41:01 |
2:55 |
46:58 |
58 56-62 |
0.93 |
43:56 |
2:55 |
46:49 |
56 54-60 |
0.99 |
46:49 |
2:53 |
46:27 |
57 54-62 |
1.06 |
49:38 |
2:50 |
45:32 |
56 52-62 |
1.12 |
52:31 |
2:53 |
46:24 |
58 54-62 |
1.18 |
55:19 |
2:47 |
44:52 |
59 56-64 |
1.24 |
58:09 |
2:50 |
45:42 |
58 50-62 |
1.30 |
1:00:36 |
2:27 |
43:23 |
58 50-62 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:12 |
45:04 |
More |
800m |
22:45 |
45:45 |
More |
1km |
28:35 |
46:00 |
More |
Mile |
45:57 |
45:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
10:10 |
40:54 |
750m |
19:47 |
42:27 |
1km |
26:50 |
43:11 |
1500m |
41:15 |
44:15 |
1 mile |
44:26 |
44:26 |
1.9km |
52:59 |
44:53 |
3km |
1:25:59 |
46:08 |
3.8km |
1:50:29 |
46:47 |
5km |
2:27:47 |
47:34 |
10km |
5:08:06 |
49:35 |
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