Sun 27th Dec 2020 at 8:00am by Wirzel

Run > General

Follow User
0 👍

Time
24:59
Miles
3.07
Min/mi
8:08
Pacing
68%
WAVA
59.64
Stride(cm)
121
Cals
394
Cadence
163
BPM
162
%MHR
97.2
B/mi
1321
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 147/161bpm 114cal 7.22/7.93mph
2) 1m - 7:57(7:57/m) 165/174bpm 130cal 7.55/8.39mph
3) 1m - 8:12(8:12/m) 177/181bpm 142cal 7.31/8.31mph
4) 0.07m - 32(7:52/m) 179/180bpm 8cal 7.63/7.18mph

8:18 7:57 8:12 32

Pace

37%

45%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	117 89-137	996	156 82-162	0/1
0.25	2:06	1:03	8:21	139 135-146	1161	162 160-164	0/2
0.38	3:12	1:05	8:41	146 143-149	1269	161 158-166	0/6
0.50	4:13	1:01	8:10	146 144-149	1191	164 162-166	0/6
0.63	5:13	1:00	8:00	156 150-159	1247	166 164-168	1/3
0.75	6:16	1:03 +3	8:28	158 155-159	1337	166 160-170	4/0
0.88	7:16	1:00	8:01	157 155-160	1259	168 166-170	0/2
1.00	8:21	1:04	8:33	158 155-161	1352	169 166-170	5/0
1.13	9:24	1:03	8:26	162 159-165	1366	169 166-172	1/0
1.25	10:36	1:12	9:35	166 159-168	1591	163 148-170	3/0
1.38	12:57	2:21 +1:16	18:49	165 150-173	3106	161 158-164	3/0
1.50	13:51	54	7:15	162 158-168	1175	166 164-168	0/2
1.63	14:47	56	7:26	158 156-161	1175	165 162-168	8/0
1.75	15:43	56	7:31	168 164-171	1263	163 162-166	5/0
1.88	16:40	56	7:29	171 170-173	1281	165 164-168	1/4
2.00	17:34	54	7:14	172 170-175	1245	164 162-166	0/3
2.13	18:29	55	7:18	177 174-180	1292	164 162-166	0/5
2.25	19:28	59	7:52	177 175-179	1393	162 160-164	0/2
2.38	20:28	1:01	8:05	176 175-176	1423	163 162-164	1/0
2.50	21:29	1:00	8:03	176 175-177	1417	161 156-164	3/0
2.63	22:29	1:00	8:02	177 176-178	1421	165 164-168	2/0
2.75	23:34	1:05	8:36	178 176-179	1531	162 158-164	2/0
2.88	24:42	1:08	9:08	179 177-180	1634	160 158-162	1/1
3.00	25:48	1:06	8:45	179 177-181	1566	162 158-164	1/1
3.07	26:19	31	7:53	179 178-180	1412	164 162-166	0/1

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 23:04

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	7:27
13 1.5%	11:00
See your biggest climbs

Cadence

163 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	163	3.1	25:00	8:35
Walk	0.0	82	0	0	NAN:00:00
Pause	4.8	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	46.94%	More
800m	3:40	7:22	54.72%	More
1km	4:34	7:21	57.15%	More
Mile	7:30	7:30	59.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	25:18	8:09	59.64
5M	42:19	8:28	58.14
10km	53:30	8:37	57.47
10M	1:29:27	8:57	56.86
Half	1:59:44	9:08	55.80
20M	3:09:05	9:27	55.99
Mara	4:13:06	9:40	55.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry