-
Time
16:27
-
Miles
0.84
-
Min/mi
19:35
-
Stride(cm)
63
-
Cals
55
-
Cadence
131
-
BPM
87
-
%MHR
51.1
-
B/mi
1710
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:31(20:08/m) 85/102bpm 41cal 54/71rpm 2.98/4.59mph
2) 0.22m - 3:57(17:52/m) 90/97bpm 14cal 63/68rpm 3.36/4.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 +17
|
22:18 |
83 74-88 |
1851 |
134 130-142 |
0.13 |
2:28 |
1:04 |
17:12 |
83 80-88 |
1427 |
134 130-140 |
0.19 |
3:32 |
1:04 |
17:09 |
86 83-89 |
1475 |
133 120-138 |
0.25 |
4:39 |
1:07 |
17:45 |
86 82-90 |
1527 |
129 120-138 |
0.31 |
5:37 |
58 |
15:25 |
93 86-98 |
1434 |
124 120-134 |
0.38 |
6:35 |
58 |
15:34 |
88 80-96 |
1370 |
133 130-134 |
0.44 |
7:39 |
1:04 |
17:05 |
89 83-95 |
1520 |
129 120-140 |
0.50 |
18:58 |
11:19 +9:15
|
3:01:04 |
79 69-91 |
14304 |
124 114-136 |
0.56 |
20:59 |
2:01 |
32:09 |
93 81-99 |
2990 |
136 130-140 |
0.63 |
22:05 |
1:06 |
17:42 |
96 93-101 |
1700 |
133 122-140 |
0.69 |
23:11 |
1:06 |
17:35 |
90 88-94 |
1582 |
132 130-134 |
0.75 |
24:15 |
1:04 |
16:59 |
89 87-93 |
1512 |
131 128-134 |
0.81 |
25:21 |
1:06 |
17:38 |
87 82-95 |
1535 |
130 126-134 |
0.84 |
26:04 |
43 +5
|
24:13 |
93 91-95 |
2252 |
130 120-134 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:15 |
More |
800m |
10:40 |
21:28 |
More |
1km |
21:30 |
34:36 |
More |
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