Sun 27th Dec 2020 at 8:00am by JohnRMurdoch

Walk > General

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Time
16:27
Miles
0.84
Min/mi
19:35
Stride(cm)
63
Cals
55
Cadence
131
BPM
87
%MHR
51.1
B/mi
1710
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:31(20:08/m) 85/102bpm 41cal 54/71rpm 2.98/4.59mph
2) 0.22m - 3:57(17:52/m) 90/97bpm 14cal 63/68rpm 3.36/4.11mph

12:31 3:57

Pace

34%

52%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +17	22:18	83 74-88	1851	134 130-142
0.13	2:28	1:04	17:12	83 80-88	1427	134 130-140
0.19	3:32	1:04	17:09	86 83-89	1475	133 120-138
0.25	4:39	1:07	17:45	86 82-90	1527	129 120-138
0.31	5:37	58	15:25	93 86-98	1434	124 120-134
0.38	6:35	58	15:34	88 80-96	1370	133 130-134
0.44	7:39	1:04	17:05	89 83-95	1520	129 120-140
0.50	18:58	11:19 +9:15	3:01:04	79 69-91	14304	124 114-136
0.56	20:59	2:01	32:09	93 81-99	2990	136 130-140
0.63	22:05	1:06	17:42	96 93-101	1700	133 122-140
0.69	23:11	1:06	17:35	90 88-94	1582	132 130-134
0.75	24:15	1:04	16:59	89 87-93	1512	131 128-134
0.81	25:21	1:06	17:38	87 82-95	1535	130 126-134
0.84	26:04	43 +5	24:13	93 91-95	2252	130 120-134

Heart

87/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

131 (142 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:15	More
800m	10:40	21:28	More
1km	21:30	34:36	More

Predictions

Dist	Time	Per Mile

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