Sat 26th Dec 2020 at 10:00am by hemps

Run > General

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Time
35:06
Miles
2.51
Min/mi
13:59
Pacing
83%
WAVA
32.60
Cals
392
BPM
140
%MHR
82.1
B/mi
1963
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 35:06(13:58/m) 392cal

35:06

Pace

27%

15%

13%

20%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:34	1:34	12:31	80 67-98	1002
0.25	3:18	1:44	13:49	100 92-109	1382
0.38	5:11	1:53	15:06	104 89-127	1571
0.50	7:03	1:52	14:54	139 128-149	2072
0.63	8:50	1:47	14:16	149 135-164	2125
0.75	10:31	1:42	13:34	156 147-161	2116
0.88	12:02	1:31	12:06	171 162-181	2068
1.00	13:45	1:43	13:47	175 171-180	2413
1.13	15:25	1:39	13:15	172 165-180	2280
1.25	17:06	1:41	13:32	146 135-167	1975
1.38	18:37	1:30	12:03	136 131-145	1638
1.50	20:32	1:55	15:23	131 123-140	2016
1.63	22:34	2:01	16:12	148 131-164	2397
1.75	24:33	1:59	15:54	141 129-148	2243
1.88	26:02	1:29	11:51	158 143-164	1871
2.00	27:52	1:50	14:42	147 140-160	2161
2.13	29:42	1:50	14:39	147 128-165	2153
2.25	31:25	1:44	13:50	146 129-167	2018
2.38	33:06	1:41	13:27	138 127-147	1857
2.50	34:55	1:48	14:27	137 116-156	1979
2.51	35:05	10	12:11	120 119-121	1462

Heart

140/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:41	25.66%	More
800m	6:29	13:03	29.09%	More
1km	8:02	12:55	30.67%	More
Mile	13:16	13:16	31.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	31.70
5km	44:00	14:10	32.43
5M	1:12:52	14:34	31.85
10km	1:31:45	14:46	31.58
10M	2:31:56	15:12	31.51
Half	3:22:17	15:26	31.06
20M	5:16:46	15:50	31.43
Mara	7:01:45	16:06	31.48

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