Fri 25th Dec 2020 at 10:00am by hemps
Run > General
-
Time
13:50
-
Miles
1.05
-
Min/mi
13:10
-
Pacing
88%
-
WAVA
32.05
-
Cals
156
-
BPM
122
-
%MHR
71.5
-
B/mi
1612
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 13:50(13:12/m) 156cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
46 |
46 |
12:19 |
101 83-113 |
1245 |
0.13 |
1:37 |
51 |
13:36 |
111 102-117 |
1510 |
0.19 |
2:20 |
43 |
11:21 |
93 85-105 |
1056 |
0.25 |
3:13 |
53 |
14:07 |
93 89-100 |
1313 |
0.31 |
4:13 |
1:01 |
16:10 |
111 101-118 |
1794 |
0.38 |
4:58 |
45 |
12:02 |
117 107-124 |
1407 |
0.44 |
5:38 |
39 |
10:30 |
121 115-126 |
1271 |
0.50 |
6:27 |
49 |
13:11 |
116 109-123 |
1529 |
0.56 |
7:15 |
47 |
12:37 |
129 111-134 |
1628 |
0.63 |
8:07 |
52 |
13:54 |
136 133-139 |
1890 |
0.69 |
9:02 |
56 |
14:48 |
135 125-141 |
1999 |
0.75 |
9:47 |
45 |
12:01 |
146 139-151 |
1754 |
0.81 |
10:29 |
41 |
11:00 |
142 137-147 |
1563 |
0.88 |
11:32 |
1:03 |
16:48 |
132 128-138 |
2217 |
0.94 |
12:18 |
47 |
12:29 |
127 123-136 |
1584 |
1.00 |
13:07 |
49 |
13:05 |
135 132-137 |
1766 |
1.05 |
13:49 |
42 |
15:04 |
133 127-136 |
2004 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:00 |
12:03 |
27.00% |
More |
800m |
6:11 |
12:26 |
30.53% |
More |
1km |
8:00 |
12:52 |
30.79% |
More |
Mile |
13:07 |
13:07 |
31.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:08 |
13:08 |
31.94 |
5km |
43:41 |
14:04 |
32.66 |
5M |
1:12:20 |
14:28 |
32.09 |
10km |
1:31:05 |
14:40 |
31.81 |
10M |
2:30:49 |
15:05 |
31.74 |
Half |
3:20:48 |
15:20 |
31.29 |
20M |
5:14:27 |
15:43 |
31.66 |
Mara |
6:58:40 |
15:59 |
31.71 |
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