Sun 27th Dec 2020 at 8:00am by sheppardmk

Run > General

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Time
1:05:59
Miles
7.51
Min/mi
8:47
Pacing
80%
WAVA
59.56
Stride(cm)
109
Cals
775
Cadence
168
BPM
146
%MHR
85.2
B/mi
1280
Asc(m)
15
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/144bpm 64cal 10.25/11.12kmph
2) 1km - 5:25(5:25/km) 142/147bpm 62cal 11.08/11.52kmph
3) 1km - 5:38(5:38/km) 143/151bpm 66cal 10.65/11.05kmph
4) 1km - 5:33(5:33/km) 148/165bpm 68cal 10.81/11.66kmph
5) 1km - 5:32(5:32/km) 148/153bpm 67cal 10.85/11.25kmph
6) 1km - 5:26(5:26/km) 151/154bpm 67cal 11.04/11.89kmph
7) 1km - 5:17(5:17/km) 151/157bpm 65cal 11.35/11.56kmph
8) 1km - 5:24(5:24/km) 153/160bpm 68cal 11.1/11.66kmph
9) 1km - 5:23(5:23/km) 152/169bpm 67cal 11.15/11.46kmph
10) 1km - 5:19(5:19/km) 146/160bpm 62cal 11.29/13.07kmph
11) 1km - 5:39(5:39/km) 146/153bpm 67cal 10.61/11.46kmph
12) 1km - 5:09(5:09/km) 137/144bpm 49cal 11.64/12.56kmph
13) 0.08km - 22(4:49/km) 139/140bpm 3cal 12.44/11.82kmph

5:51 5:25 5:38 5:33 5:32 5:26 5:17 5:24 5:23 5:19 5:39 5:09 22

Pace

28%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	10:00	131 117-140	1310	165 118-170	4/3
0.50	4:44	2:14	8:58	136 132-139	1219	169 164-172	4/6
0.75	6:55	2:10	8:41	142 139-144	1233	171 170-174	3/3
1.00	9:07	2:12	8:50	140 138-144	1236	170 168-172	3/4
1.25	11:20	2:13	8:50	144 139-147	1273	170 168-172	4/4
1.50	13:34	2:14	8:57	146 136-150	1307	169 166-172	5/3
1.75	15:51	2:17	9:06	140 135-145	1275	168 166-170	5/2
2.00	18:08	2:17	9:09	143 140-145	1308	167 164-170	4/4
2.25	20:20	2:12	8:48	151 143-161	1328	167 164-172	2/2
2.50	22:34	2:15	8:58	151 142-165	1354	168 166-174	2/2
2.75	24:54	2:20	9:20	147 145-150	1371	168 166-172	8/2
3.00	27:03	2:09	8:36	148 146-149	1274	167 164-170	1/5
3.25	29:16	2:13	8:51	150 148-153	1327	169 168-172	5/3
3.50	31:59	2:43 +36	10:51	150 147-154	1628	169 166-172	4/8
3.75	34:11	2:12	8:49	152 150-154	1339	168 164-172	5/2
4.00	36:19	2:08	8:33	150 147-152	1282	168 166-170	1/2
4.25	38:27	2:08	8:31	151 146-154	1286	169 166-172	1/2
4.50	40:32	2:05	8:21	155 153-158	1295	168 164-170	2/3
4.75	42:42	2:10	8:38	154 150-160	1330	169 164-172	1/10
5.00	44:56	2:14	8:56	148 140-152	1322	169 166-170	4/3
5.25	47:08	2:12	8:47	148 145-151	1300	169 166-176	3/4
5.50	49:16	2:08	8:33	157 149-169	1341	168 166-172	6/6
5.75	51:26	2:10	8:41	150 140-159	1303	168 166-170	3/3
6.00	55:04	3:38 +1:36	14:32	145 130-150	2107	165 98-174	6/2
6.25	57:21	2:17	9:07	145 141-148	1322	168 164-172	7/6
6.50	59:42	2:21	9:25	144 141-147	1357	169 166-172	3/3
6.75	1:02:15	2:33 +24	10:12	149 144-152	1519	170 166-174	3/6
7.00	1:04:24	2:09	8:34	133 111-152	1140	169 166-172	4/3
7.25	1:06:27	2:04	8:15	140 137-143	1154	170 168-172	4/7
7.50	1:08:31	2:04	8:16	139 137-142	1150	171 168-174	3/3

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m, Flat prediction 1:05:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (176 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	168	7.5	1:05:54	8:55
Walk	2.4	104	0	1:39	7:53:42
Pause	1.4	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:08	43.34%	More
800m	4:07	8:16	50.76%	More
1km	5:08	8:16	52.91%	More
Mile	8:31	8:31	54.23%	More
5k	27:26	8:50	57.36%	More
5 miles	44:28	8:54	57.82%	More
10k	56:51	9:09	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	60.77
5km	25:37	8:15	61.43
5M	42:40	8:32	60.25
10km	53:51	8:40	59.71
10M	1:29:42	8:58	59.35
Half	1:59:48	9:09	58.40
20M	3:08:34	9:26	58.80
Mara	4:11:53	9:37	58.70

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