Sun 27th Dec 2020 at 7:00am by tough guy

Run > General

Follow User
0 👍

Time
1:08:49
Miles
7.01
Min/mi
9:49
Pacing
77%
WAVA
47.06
Stride(cm)
98
Cals
596
Cadence
167
BPM
148
%MHR
80
B/mi
1453
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/156bpm 89cal
2) 1m - 10:05(10:05/m) 150/163bpm 91cal
3) 1m - 9:23(9:23/m) 146/154bpm 81cal
4) 1m - 10:20(10:20/m) 150/166bpm 90cal
5) 1m - 9:33(9:33/m) 149/158bpm 81cal
6) 1m - 9:32(9:32/m) 148/160bpm 81cal
7) 1m - 9:26(9:26/m) 150/161bpm 82cal
8) 0.01m - 7(11:46/m) 152/152bpm 1cal

10:22 10:05 9:23 10:20 9:33 9:32 9:26 7

Pace

12%

49%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:18	3:18 +37	13:10	137 112-147	1805	164 156-172
0.50	5:58	2:40	10:42	143 137-147	1529	164 162-168
0.75	8:29	2:31	10:03	143 137-150	1438	164 160-168
1.00	10:58	2:29	9:57	150 145-156	1493	165 164-168
1.25	13:29	2:31	10:04	156 148-163	1571	166 162-170
1.50	15:55	2:26	9:43	151 146-157	1467	167 162-172
1.75	18:25	2:30	10:01	147 144-151	1473	165 162-168
2.00	21:11	2:45 +7	11:02	145 137-150	1599	165 160-172
2.25	23:32	2:22	9:27	143 135-151	1352	168 164-170
2.50	25:55	2:22	9:29	147 143-150	1394	167 164-172
2.75	28:15	2:20	9:20	149 142-154	1390	168 164-172
3.00	30:34	2:19	9:17	147 141-151	1364	168 164-172
3.25	33:02	2:28	9:53	148 145-152	1463	170 168-174
3.50	35:52	2:50	11:20	158 149-166	1791	165 160-170
3.75	38:38	2:46 +15	11:04	142 131-151	1572	165 116-174
4.00	42:15	3:37 +1:07	14:28	150 127-160	2170	170 164-174
4.25	44:36	2:20	9:21	148 139-155	1383	169 162-174
4.50	46:53	2:17	9:09	150 143-155	1373	166 162-170
4.75	50:02	3:09 +38	12:36	148 128-158	1866	167 144-170
5.00	52:26	2:24	9:37	148 138-156	1423	167 164-172
5.25	54:50	2:24	9:37	146 135-153	1405	166 162-170
5.50	57:16	2:25	9:40	145 140-150	1403	167 164-172
5.75	59:37	2:21	9:26	152 143-160	1433	168 164-170
6.00	1:01:59	2:22	9:27	150 145-160	1417	171 168-174
6.25	1:04:26	2:27	9:47	151 143-161	1478	170 166-172
6.50	1:06:51	2:25	9:42	148 143-154	1435	168 166-170
6.75	1:09:06	2:15	9:01	149 146-154	1344	169 166-174
7.00	1:11:24	2:18	9:13	152 146-160	1401	168 160-172
7.01	1:11:32	8	11:52	152 152-152	1804	170 170-170

Heart

148/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (174 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	7	1:11:13	10:11
Walk	0.1	125	0	6	50:32
Still	0.1	-	-	6	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	36.08%	More
800m	4:31	9:04	41.16%	More
1km	5:44	9:14	42.24%	More
Mile	9:20	9:20	44.23%	More
5k	30:50	9:55	45.57%	More
5 miles	50:14	10:03	45.47%	More
10k	1:02:33	10:04	45.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	47.30
5km	29:03	9:21	48.36
5M	48:06	9:37	47.49
10km	1:00:34	9:45	47.07
10M	1:40:17	10:02	46.95
Half	2:13:31	10:12	46.28
20M	3:29:05	10:27	46.83
Mara	4:38:23	10:38	46.90

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry