Sun 27th Dec 2020 at 8:00am by Dick Spandex

Cross > General

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Time
55:47
Miles
2.96
Min/mi
18:51
Cals
160
Cadence
118
BPM
82
%MHR
44.2
B/mi
1550
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:09(17:09/m) 85/117bpm 64cal 61/66rpm 3.5/5.57mph
2) 1m - 18:45(18:45/m) 70/79bpm 34cal 58/64rpm 3.2/4.42mph
3) 0.96m - 19:53(20:46/m) 81/110bpm 62cal 59/117rpm 2.89/4.53mph

17:09 18:45 19:53

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:11	2:11	17:29	99 81-117	1731	121 114-126
0.25	4:15	2:04	16:34	88 83-98	1458	121 116-126
0.38	6:16	2:01	16:06	84 83-86	1353	123 122-126
0.50	8:21	2:05	16:37	90 87-92	1496	125 120-128
0.63	11:11	2:50	22:40	85 81-87	1927	114 100-118
0.75	13:15	2:04	16:31	83 80-85	1371	123 116-130
0.88	15:17	2:02	16:15	80 72-84	1300	124 120-126
1.00	17:08	1:52	14:54	76 68-81	1132	126 124-128
1.13	19:10	2:02	16:14	64 59-69	1039	124 116-128
1.25	21:18	2:08	17:07	66 63-70	1129	120 116-126
1.38	23:45	2:27	19:33	66 59-74	1291	115 106-120
1.50	26:04	2:19	18:31	72 68-77	1334	108 96-116
1.63	28:23	2:19	18:30	74 73-75	1369	114 112-116
1.75	30:54	2:31	20:09	71 69-74	1431	118 114-124
1.88	33:28	2:34	20:36	71 66-75	1462	113 104-116
2.00	35:54	2:26	19:27	76 73-78	1478	113 108-116
2.13	41:00	5:06	40:48	72 60-85	2937	115 108-116
2.25	43:19	2:19	18:29	87 78-93	1608	116 108-122
2.38	45:28	2:09	17:16	82 81-85	1415	116 114-120
2.50	47:33	2:05	16:39	82 80-83	1365	117 116-122
2.63	49:46	2:13	17:45	92 77-109	1633	118 108-124
2.75	52:04	2:18	18:21	95 82-109	1743	116 110-118
2.88	54:07	2:04	16:30	77 74-80	1270	117 114-122
2.96	55:47	1:40	20:14	83 74-90	1679	118 116-120

Heart

82/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (130 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:49	15:44	More
1km	9:55	15:57	More
Mile	16:50	16:50	More

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