Sun 27th Dec 2020 at 6:00am by atko
Run > General
-
Time
1:13:24
-
Miles
9.29
-
Min/mi
7:54
-
Pacing
10%
-
WAVA
63.53
-
Stride(cm)
107
-
Cals
982
-
Cadence
191
-
BPM
159
-
%MHR
93.2
-
B/mi
1259
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:58(7:58/m) 136/149bpm 89cal 7.53/8.95mph
2) 1m - 7:54(7:54/m) 148/159bpm 100cal 7.6/8.5mph
3) 1m - 7:51(7:51/m) 158/171bpm 106cal 7.64/8.85mph
4) 1m - 7:44(7:44/m) 159/170bpm 104cal 7.76/8.93mph
5) 1m - 8:00(8:00/m) 167/184bpm 114cal 7.5/8.37mph
6) 1m - 7:48(7:48/m) 171/180bpm 113cal 7.69/8.37mph
7) 1m - 8:03(8:03/m) 174/184bpm 120cal 7.45/8.72mph
8) 1m - 7:51(7:51/m) 165/174bpm 108cal 7.65/8.37mph
9) 1m - 7:48(7:48/m) 162/170bpm 98cal 7.68/8.68mph
10) 0.29m - 2:27(8:32/m) 162/166bpm 30cal 7.04/7.72mph
7:58 7:54 7:51 7:44 8:00 7:48 8:03 7:51 7:48 2:27
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
1:58 |
1:58 |
7:53 |
140 115-147 |
1103 |
191 100-236 |
| 0.50 |
9:48 |
7:49 +6:06
|
31:18 |
123 90-145 |
3849 |
198 180-210 |
| 0.75 |
12:04 |
2:16 |
9:05 |
136 133-141 |
1235 |
200 196-206 |
| 1.00 |
14:04 |
2:00 |
8:00 |
140 135-147 |
1119 |
195 188-198 |
| 1.25 |
16:00 |
1:57 |
7:46 |
146 143-148 |
1134 |
195 180-200 |
| 1.50 |
18:31 |
2:31 +29
|
10:04 |
150 136-157 |
1511 |
193 186-200 |
| 1.75 |
20:30 |
1:58 |
7:53 |
148 135-156 |
1166 |
194 188-200 |
| 2.00 |
23:15 |
2:45 +48
|
11:00 |
148 128-158 |
1628 |
191 118-204 |
| 2.25 |
25:09 |
1:54 |
7:38 |
152 147-156 |
1160 |
194 188-196 |
| 2.50 |
27:06 |
1:57 |
7:49 |
159 154-162 |
1244 |
192 190-194 |
| 2.75 |
29:13 |
2:07 |
8:27 |
161 157-164 |
1359 |
192 188-194 |
| 3.00 |
31:06 |
1:53 |
7:33 |
162 157-170 |
1223 |
191 184-196 |
| 3.25 |
33:03 |
1:57 |
7:47 |
166 158-170 |
1292 |
193 188-200 |
| 3.50 |
35:34 |
2:31 +34
|
10:03 |
156 148-168 |
1568 |
197 192-206 |
| 3.75 |
37:26 |
1:52 |
7:29 |
158 152-165 |
1181 |
194 190-202 |
| 4.00 |
39:44 |
2:18 +20
|
9:11 |
155 147-162 |
1425 |
193 122-204 |
| 4.25 |
42:31 |
2:47 +43
|
11:07 |
168 149-183 |
1868 |
191 104-200 |
| 4.50 |
44:53 |
2:22 +18
|
9:30 |
165 160-170 |
1567 |
194 188-200 |
| 4.75 |
46:46 |
1:54 |
7:34 |
164 161-170 |
1241 |
192 188-194 |
| 5.00 |
48:45 |
1:58 |
7:54 |
168 162-178 |
1327 |
189 186-196 |
| 5.25 |
50:36 |
1:51 |
7:24 |
171 165-174 |
1266 |
188 184-190 |
| 5.50 |
52:37 |
2:01 |
8:04 |
167 160-172 |
1347 |
189 184-194 |
| 5.75 |
54:37 |
2:00 |
7:58 |
169 159-178 |
1347 |
186 182-194 |
| 6.00 |
56:34 |
1:57 |
7:49 |
175 168-180 |
1368 |
191 188-194 |
| 6.25 |
58:32 |
1:58 |
7:51 |
177 173-179 |
1390 |
190 186-194 |
| 6.50 |
1:00:26 |
1:54 |
7:36 |
178 174-184 |
1354 |
190 186-194 |
| 6.75 |
1:02:29 |
2:03 |
8:13 |
173 169-179 |
1422 |
190 186-196 |
| 7.00 |
1:04:36 |
2:08 |
8:30 |
168 164-171 |
1429 |
189 186-192 |
| 7.25 |
1:06:35 |
1:58 |
7:53 |
168 162-173 |
1325 |
189 188-192 |
| 7.50 |
1:08:38 |
2:03 |
8:14 |
167 162-172 |
1374 |
189 186-192 |
| 7.75 |
1:10:29 |
1:51 |
7:24 |
164 158-170 |
1214 |
190 186-194 |
| 8.00 |
1:12:27 |
1:58 |
7:50 |
162 159-166 |
1270 |
190 182-194 |
| 8.25 |
1:14:17 |
1:50 |
7:21 |
166 162-169 |
1221 |
193 190-196 |
| 8.50 |
1:16:10 |
1:52 |
7:29 |
163 157-167 |
1221 |
192 184-198 |
| 8.75 |
1:18:11 |
2:02 |
8:07 |
160 157-163 |
1298 |
187 180-194 |
| 9.00 |
1:20:15 |
2:04 |
8:17 |
159 150-164 |
1316 |
184 182-188 |
| 9.25 |
1:22:23 |
2:08 |
8:30 |
162 157-166 |
1378 |
175 90-192 |
| 9.29 |
1:22:42 |
19 |
8:52 |
159 156-162 |
1409 |
184 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
89.2 |
191 |
9.3 |
1:13:02 |
8:37 |
| Walk |
3.1 |
103 |
0 |
2:45 |
3:17:38 |
| Still |
0.0 |
- |
- |
1 |
- |
| Pause |
7.7 |
- |
- |
6:54 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
47.08% |
More |
| 800m |
3:41 |
7:25 |
53.91% |
More |
| 1km |
4:39 |
7:29 |
55.72% |
More |
| Mile |
7:31 |
7:31 |
58.45% |
More |
| 5k |
24:23 |
7:51 |
61.37% |
More |
| 5 miles |
39:49 |
7:58 |
61.28% |
More |
| 10k |
50:42 |
8:10 |
60.12% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
63.87 |
| 5km |
22:57 |
7:23 |
65.21 |
| 5M |
38:01 |
7:36 |
64.17 |
| 10km |
47:54 |
7:43 |
63.64 |
| 10M |
1:19:22 |
7:56 |
63.52 |
| Half |
1:45:43 |
8:04 |
62.63 |
| 20M |
2:45:40 |
8:17 |
63.33 |
| Mara |
3:40:40 |
8:25 |
63.40 |
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