Sun 27th Dec 2020 at 7:00am by tough guy

Run > General

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Time
3:37
Miles
0.36
Min/mi
10:03
WAVA
35.27
Stride(cm)
99
Cals
29
Cadence
163
BPM
129
%MHR
69.8
B/mi
1297
Surface
Road

2:18 400m

Notes & Comments

Split Summary
===
1) 0.36m - 3:37(10:03/m) 134/148bpm 29cal

3:37

Pace

14%

17%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:40	111 84-134	962	163 108-194
0.13	1:07	34	9:04	138 136-140	1252	166 164-168
0.19	1:42	35	9:23	143 137-147	1342	164 164-166
0.25	2:20	38	10:11	145 142-148	1477	165 164-166
0.31	3:00	40	10:44	142 135-145	1525	163 160-166
0.36	3:37	37	12:49	126 121-133	1614	157 154-160

Heart

129/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	165	0.4	3:32	10:00
Walk	2.4	108	0	5	12:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	38.67
5km	35:31	11:26	39.56
5M	58:49	11:46	38.83
10km	1:14:04	11:55	38.49
10M	2:02:38	12:16	38.39
Half	2:43:17	12:28	37.84
20M	4:15:42	12:47	38.29
Mara	5:40:26	13:00	38.35

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