Sun 27th Dec 2020 at 6:00am by Fatcatslim

Bike > General

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Time
41:23
Miles
6.44
Mph
9.3
FBI
41.98
Cals
368
Cadence
66
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 51cal 61/79rpm 7.92/16.73mph
2) 1m - 4:22(4:22/m) 56cal 67/83rpm 13.73/17.25mph
3) 1m - 4:36(4:36/m) 58cal 69/92rpm 13.07/17.15mph
4) 1m - 4:39(4:39/m) 52cal 72/86rpm 12.9/16.06mph
5) 1m - 6:03(6:03/m) 61cal 67/83rpm 9.93/12.73mph
6) 1m - 4:38(4:38/m) 57cal 72/94rpm 12.93/16.61mph
7) 0.44m - 9:30(21:35/m) 33cal 64/70rpm 2.78/12.98mph

7:34 4:22 4:36 4:39 6:03 4:38 9:30

Pace

12%

37%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.
0.25	7:20	7:20 +3:03	2.05	49 7-79
0.50	8:30	1:10	12.82	58 15-71
0.75	9:34	1:04	14.08	69 68-70
1.00	10:36	1:02	14.44	71 68-72
1.25	11:35	58	15.45	74 54-83
1.50	12:47	1:12 +1	12.49	70 48-83
1.75	13:53	1:06	13.57	58 32-71
2.00	15:00	1:07	13.50	63 18-74
2.25	16:05	1:05	13.84	68 61-79
2.50	17:33	1:28 +5	10.23	55 30-70
2.75	18:38	1:05	13.75	74 52-91
3.00	19:40	1:02	14.49	79 73-81
3.25	20:41	1:01	14.81	81 73-85
3.50	21:46	1:05	13.75	74 67-78
3.75	23:04	1:17	11.66	64 58-72
4.00	24:19	1:16	11.90	71 68-74
4.25	25:40	1:21	11.17	68 61-74
4.50	27:41	2:01	7.43	55 50-68
4.75	29:08	1:27	10.35	73 67-82
5.00	30:21	1:13	12.25	75 71-77
5.25	31:34	1:12	12.44	76 74-76
5.50	32:42	1:08	13.24	80 70-93
5.75	33:49	1:07	13.35	65 46-77
6.00	35:00	1:11	12.71	66 31-73
6.25	36:24	1:24	10.74	64 59-69
6.44	52:59	16:35 +8:30	0.69	0 0-0

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	1:58	3:58	More
1km	2:29	4:00	More
Mile	4:05	4:05	More
5k	13:41	4:24	More
5 miles	24:09	4:50	More
10k	34:38	5:34	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:59	6:36
20km	1:23:04	6:41
15 miles	1:41:24	6:46
20 miles	2:17:34	6:53
40km	2:53:12	6:58
25 miles	2:54:16	6:58
42km	3:02:23	6:59
50 miles	6:03:20	7:16
56 miles	6:49:43	7:19
100 miles	12:37:32	7:35
112 miles	14:14:14	7:38

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