Sun 27th Dec 2020 at 5:00am by mikeharrison

Bike > General

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Time
1:49:52
Miles
26.76
Mph
14.6
FBI
62.99
Cals
1091
BPM
124
%MHR
72.4
B/mi
508
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 13:04(2:37/km) 108/120bpm 119cal 22.95/47.46kmph
2) 5km - 14:31(2:54/km) 121/139bpm 161cal 20.67/40.68kmph
3) 5km - 14:11(2:50/km) 124/142bpm 145cal 21.16/41.25kmph
4) 5km - 10:32(2:06/km) 121/143bpm 93cal 28.49/46.56kmph
5) 5km - 14:01(2:48/km) 123/136bpm 125cal 21.41/36.85kmph
6) 5km - 12:05(2:25/km) 132/148bpm 135cal 24.83/45.14kmph
7) 5km - 10:45(2:09/km) 128/145bpm 102cal 27.91/52.6kmph
8) 5km - 13:39(2:44/km) 133/146bpm 144cal 21.99/49.21kmph
9) 3.07km - 7:06(2:19/km) 132/159bpm 67cal 25.96/40.24kmph

13:04 14:31 14:11 10:32 14:01 12:05 10:45 13:39 7:06

Pace

13%

23%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
1.00	4:28	4:28	13.42	106 87-119	474
2.00	8:37	4:09	14.47	113 107-120	469
3.00	12:43	4:06	14.61	105 91-118	431
4.00	16:17	3:33	16.88	112 102-118	398
5.00	20:35	4:18	13.94	116 104-138	499
6.00	26:26	5:51	10.25	129 124-138	755
7.00	31:10	4:44 +2	12.66	123 114-136	583
8.00	36:13	5:03	11.89	131 111-142	661
9.00	40:37	4:24	13.64	119 99-135	523
10.00	44:17	3:40	16.37	110 100-142	403
11.00	47:31	3:14	18.59	123 111-137	397
12.00	50:55	3:25	17.60	122 116-136	416
13.00	55:01	4:06	14.64	119 107-132	488
14.00	59:30	4:29	13.39	125 116-134	560
15.00	1:03:47	4:17	13.99	125 113-133	536
16.00	1:08:43	4:56	12.18	129 116-145	636
17.00	1:13:12	4:29	13.40	134 107-148	600
18.00	1:16:08	2:57	20.38	126 110-143	371
19.00	1:19:44	3:36 +4	16.70	124 111-138	446
20.00	1:22:07	2:23	25.15	121 113-128	289
21.00	1:26:11	4:04	14.74	134 124-144	546
22.00	1:30:19	4:08	14.50	128 121-141	530
23.00	1:34:50	4:31	13.29	134 125-146	605
24.00	1:38:39	3:49	15.74	131 116-140	499
25.00	1:43:28	4:49	12.47	131 120-141	630
26.00	1:46:49	3:21	17.93	139 121-158	465
26.76	1:49:58	3:09	14.49	128 121-143	530

Heart

124/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	29	1:58	More
800m	1:02	2:05	More
1km	1:21	2:10	More
Mile	2:21	2:21	More
5k	9:09	2:57	More
5 miles	17:06	3:25	More
10k	22:17	3:35	More
10 miles	37:38	3:46	More
Half	49:34	3:47	More
20 miles	1:19:56	4:00	More
Mara	1:47:16	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	38:42	3:52
20km	48:44	3:55
15 miles	59:29	3:58
20 miles	1:20:41	4:02
40km	1:41:36	4:05
25 miles	1:42:13	4:05
42km	1:46:59	4:06
50 miles	3:33:08	4:16
56 miles	4:00:20	4:18
100 miles	7:24:21	4:27
112 miles	8:21:04	4:28

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