Sun 27th Dec 2020 at 7:00am by Arif
Walk > General
-
Time
28:06
-
Miles
1.25
-
Min/mi
22:29
-
Stride(cm)
69
-
Cals
120
-
Cadence
103
-
BPM
106
-
%MHR
62.3
-
B/mi
2393
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:10(13:10/km) 108/117bpm 62cal 49/101rpm
2) 1km - 14:46(14:46/km) 105/122bpm 58cal 44/58rpm
3) 0.01km - 10(13:49/km) 102/103bpm 48/49rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:29 |
1:29 |
23:36 |
113 110-116 |
2667 |
106 100-110 |
0.13 |
2:45 |
1:17 |
20:28 |
108 103-117 |
2210 |
105 102-116 |
0.19 |
4:01 |
1:16 |
20:16 |
108 105-111 |
2189 |
107 102-110 |
0.25 |
5:18 |
1:17 |
20:27 |
107 102-114 |
2188 |
107 100-110 |
0.31 |
6:33 |
1:15 |
20:05 |
112 108-117 |
2250 |
107 104-110 |
0.38 |
7:53 |
1:20 |
21:23 |
107 101-112 |
2288 |
111 96-202 |
0.44 |
9:13 |
1:19 |
21:09 |
106 103-109 |
2242 |
105 102-110 |
0.50 |
10:36 |
1:23 |
22:10 |
108 102-113 |
2394 |
105 100-114 |
0.56 |
11:49 |
1:13 |
19:35 |
106 102-112 |
2075 |
105 100-110 |
0.63 |
13:15 |
1:26 |
22:59 |
107 103-110 |
2459 |
102 90-110 |
0.69 |
14:44 |
1:28 |
23:32 |
105 100-109 |
2471 |
102 96-112 |
0.75 |
16:12 |
1:29 |
23:39 |
104 99-111 |
2459 |
101 94-110 |
0.81 |
17:47 |
1:35 |
25:20 |
103 98-106 |
2609 |
101 90-106 |
0.88 |
19:14 |
1:27 |
23:13 |
100 94-106 |
2322 |
102 90-116 |
0.94 |
20:34 |
1:19 |
21:12 |
101 95-106 |
2141 |
108 106-114 |
1.00 |
29:39 |
9:05 +7:33
|
2:25:17 |
105 99-118 |
15254 |
103 94-108 |
1.06 |
31:07 |
1:28 |
23:31 |
118 115-122 |
2775 |
99 94-106 |
1.13 |
32:35 |
1:28 |
23:26 |
113 107-117 |
2648 |
99 92-106 |
1.19 |
34:11 |
1:37 |
25:46 |
102 92-117 |
2628 |
96 84-102 |
1.25 |
35:40 |
1:28 |
23:32 |
100 95-103 |
2353 |
94 82-104 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:09 |
More |
800m |
10:14 |
20:35 |
More |
1km |
13:05 |
21:04 |
More |
Mile |
29:36 |
29:36 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry