Sun 27th Dec 2020 at 7:00am by Arif

Walk > General

  • Time
    28:06
  • Miles
    1.25
  • Min/mi
    22:29
  • Stride(cm)
    69
  • Cals
    120
  • Cadence
    103
  • BPM
    106
  • %MHR
    62.3
  • B/mi
    2393
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 13:10(13:10/km) 108/117bpm 62cal 49/101rpm
2) 1km - 14:46(14:46/km) 105/122bpm 58cal 44/58rpm
3) 0.01km - 10(13:49/km) 102/103bpm 48/49rpm
13:10 14:46 10

Pace

5% 15% 80%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:29 1:29 23:36 113 110-116 2667 106 100-110
0.13 2:45 1:17 20:28 108 103-117 2210 105 102-116
0.19 4:01 1:16 20:16 108 105-111 2189 107 102-110
0.25 5:18 1:17 20:27 107 102-114 2188 107 100-110
0.31 6:33 1:15 20:05 112 108-117 2250 107 104-110
0.38 7:53 1:20 21:23 107 101-112 2288 111 96-202
0.44 9:13 1:19 21:09 106 103-109 2242 105 102-110
0.50 10:36 1:23 22:10 108 102-113 2394 105 100-114
0.56 11:49 1:13 19:35 106 102-112 2075 105 100-110
0.63 13:15 1:26 22:59 107 103-110 2459 102 90-110
0.69 14:44 1:28 23:32 105 100-109 2471 102 96-112
0.75 16:12 1:29 23:39 104 99-111 2459 101 94-110
0.81 17:47 1:35 25:20 103 98-106 2609 101 90-106
0.88 19:14 1:27 23:13 100 94-106 2322 102 90-116
0.94 20:34 1:19 21:12 101 95-106 2141 108 106-114
1.00 29:39 9:05 +7:33 2:25:17 105 99-118 15254 103 94-108
1.06 31:07 1:28 23:31 118 115-122 2775 99 94-106
1.13 32:35 1:28 23:26 113 107-117 2648 99 92-106
1.19 34:11 1:37 25:46 102 92-117 2628 96 84-102
1.25 35:40 1:28 23:32 100 95-103 2353 94 82-104

Heart

106/122max
  • Show Beats/Mile

Cadence

103 (202 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:09 More
800m 10:14 20:35 More
1km 13:05 21:04 More
Mile 29:36 29:36 More

Predictions

Dist Time Per Mile
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