Sun 27th Dec 2020 at 6:00am by Arif

Run > General

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Time
1:04:52
Miles
6.22
Min/mi
10:26
Pacing
94%
WAVA
45.47
Stride(cm)
97
Cals
712
Cadence
159
BPM
165
%MHR
96.6
B/mi
1723
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:00(7:00/km) 156/163bpm 65cal
2) 1km - 6:45(6:45/km) 163/172bpm 71cal
3) 1km - 6:42(6:42/km) 174/183bpm 81cal
4) 1km - 6:36(6:36/km) 170/175bpm 77cal
5) 1km - 6:35(6:35/km) 164/171bpm 70cal
6) 1km - 6:28(6:28/km) 168/175bpm 74cal
7) 1km - 6:07(6:07/km) 170/175bpm 73cal
8) 1km - 6:17(6:17/km) 169/189bpm 72cal
9) 1km - 6:10(6:10/km) 160/164bpm 65cal
10) 1km - 6:08(6:08/km) 160/165bpm 64cal
11) 0.01km - 2(4:29/km) 163/163bpm

7:00 6:45 6:42 6:36 6:35 6:28 6:07 6:17 6:10 6:08 2

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:44	152 119-163	1783	164 160-204
0.50	5:43	2:47	11:08	159 155-162	1770	162 154-166
0.75	8:27	2:44	10:56	156 153-161	1706	161 158-166
1.00	11:07	2:40	10:41	164 157-168	1753	158 154-162
1.25	13:51	2:43	10:53	165 158-172	1796	159 154-162
1.50	16:36	2:45	11:02	169 163-174	1864	157 154-162
1.75	19:14	2:38	10:32	178 171-183	1874	157 152-162
2.00	21:53	2:39	10:36	172 166-178	1823	158 154-164
2.25	24:31	2:38	10:33	170 168-175	1795	159 156-160
2.50	27:13	2:41	10:45	170 166-174	1828	157 154-160
2.75	29:51	2:39	10:34	164 155-171	1733	159 154-162
3.00	32:29	2:38	10:31	162 157-168	1704	158 154-162
3.25	35:13	2:45	10:58	166 161-171	1821	157 154-160
3.50	37:53	2:40	10:38	168 159-175	1787	157 154-160
3.75	40:20	2:27	9:48	169 164-173	1656	157 152-160
4.00	42:48	2:28	9:51	170 167-174	1674	157 154-160
4.25	45:15	2:27	9:49	169 164-175	1658	158 154-162
4.50	47:41	2:26	9:45	177 166-189	1726	158 154-162
4.75	50:15	2:34	10:15	168 162-173	1722	157 152-160
5.00	52:51	2:36	10:23	161 159-164	1671	158 154-162
5.25	55:19	2:28	9:52	160 159-163	1579	159 154-162
5.50	57:44	2:26	9:42	160 157-162	1553	160 156-162
5.75	1:00:18	2:34	10:15	161 158-164	1651	159 154-162
6.00	1:02:49	2:31	10:02	159 154-161	1596	158 152-162
6.22	1:04:52	2:03	9:29	161 159-165	1527	160 154-164

Heart

165/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (204 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	6.2	1:04:45	10:25
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.69%	More
800m	4:50	9:43	39.75%	More
1km	6:03	9:45	41.35%	More
Mile	9:48	9:48	43.45%	More
5k	31:11	10:02	46.47%	More
5 miles	51:22	10:16	45.93%	More
10k	1:04:50	10:26	45.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.56
5km	31:05	10:00	46.63
5M	51:28	10:18	45.84
10km	1:04:48	10:26	45.46
10M	1:47:18	10:44	45.38
Half	2:22:52	10:54	44.74
20M	3:43:43	11:11	45.28
Mara	4:57:51	11:22	45.35

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