Sun 27th Dec 2020 at 5:00am by Arif

Run > General

Follow User
0 👍

Time
53:18
Miles
6.22
Min/mi
8:34
Pacing
96%
WAVA
55.33
Stride(cm)
113
Cals
503
Cadence
165
BPM
145
%MHR
85
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 125/134bpm 43cal
2) 1km - 5:22(5:22/km) 132/144bpm 47cal
3) 1km - 5:24(5:24/km) 140/145bpm 50cal
4) 1km - 5:20(5:20/km) 147/154bpm 51cal
5) 1km - 5:19(5:19/km) 153/158bpm 53cal
6) 1km - 5:19(5:19/km) 151/157bpm 52cal
7) 1km - 5:15(5:15/km) 153/161bpm 52cal
8) 1km - 5:19(5:19/km) 152/158bpm 52cal
9) 1km - 5:18(5:18/km) 152/160bpm 52cal
10) 1km - 5:18(5:18/km) 150/155bpm 51cal
11) 0.01km - 2(3:29/km) 152/152bpm

5:22 5:22 5:24 5:20 5:19 5:19 5:15 5:19 5:18 5:18 2

Pace

39%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:06	2:06	8:26	123 99-130	1037	169 166-172
0.50	4:16	2:10	8:38	124 117-130	1071	167 164-170
0.75	6:30	2:14	8:54	129 123-134	1149	168 164-170
1.00	8:40	2:10	8:40	128 125-133	1109	165 160-168
1.25	10:49	2:10	8:38	138 133-144	1192	165 162-168
1.50	13:01	2:12	8:48	138 132-144	1214	166 162-170
1.75	15:12	2:11	8:44	140 137-145	1223	166 162-172
2.00	17:19	2:07	8:28	141 139-144	1193	165 162-170
2.25	19:29	2:10	8:38	149 137-154	1287	163 160-166
2.50	21:36	2:08	8:31	149 145-154	1269	163 158-172
2.75	23:45	2:08	8:34	153 149-158	1310	165 160-170
3.00	25:55	2:10	8:40	153 150-156	1327	165 160-172
3.25	28:02	2:07	8:27	150 146-154	1268	168 162-176
3.50	30:10	2:08	8:32	151 146-156	1288	165 160-168
3.75	32:18	2:08	8:32	153 148-157	1305	165 160-172
4.00	34:29	2:11	8:44	152 146-155	1328	164 160-168
4.25	36:34	2:05	8:21	154 151-160	1287	165 158-170
4.50	38:39	2:05	8:22	153 146-161	1280	166 162-170
4.75	40:51	2:11	8:45	150 146-156	1312	164 160-168
5.00	42:56	2:06	8:22	154 148-158	1289	165 162-170
5.25	45:04	2:08	8:32	155 148-160	1323	167 162-172
5.50	47:11	2:07	8:28	150 143-159	1269	166 158-170
5.75	49:21	2:10	8:41	149 141-153	1293	165 160-170
6.00	51:26	2:05	8:18	150 143-155	1245	167 162-174
6.22	53:19	1:53	8:41	149 146-154	1294	163 160-166

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	6.2	53:19	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	40.14%	More
800m	4:09	8:21	46.28%	More
1km	5:12	8:23	48.12%	More
Mile	8:26	8:26	50.54%	More
5k	26:25	8:30	54.87%	More
5 miles	42:45	8:33	55.19%	More
10k	53:17	8:34	55.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	55.44
5km	25:32	8:13	56.76
5M	42:17	8:27	55.80
10km	53:15	8:34	55.33
10M	1:28:10	8:49	55.23
Half	1:57:23	8:58	54.46
20M	3:03:49	9:11	55.10
Mara	4:04:45	9:20	55.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry