Sun 27th Dec 2020 at 5:00am by cdnhawk65
Run > General
-
Time
1:31:59
-
Miles
9.36
-
Min/mi
9:50
-
Pacing
53%
-
WAVA
52.04
-
Stride(cm)
99
-
Cals
782
-
Cadence
166
-
BPM
117
-
%MHR
68.6
-
B/mi
1153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:01/km) 116/128bpm 61cal 9.97/11.22kmph
2) 1km - 6:00(6:00/km) 118/122bpm 62cal 10.01/11.62kmph
3) 1km - 5:55(5:55/km) 120/125bpm 60cal 10.15/12.36kmph
4) 1km - 6:11(6:11/km) 118/125bpm 58cal 9.69/10.61kmph
5) 1km - 5:56(5:56/km) 122/126bpm 59cal 10.12/10.78kmph
6) 1km - 6:19(6:19/km) 113/123bpm 46cal 9.5/10.55kmph
7) 1km - 6:02(6:02/km) 118/121bpm 50cal 9.94/10.41kmph
8) 1km - 6:17(6:17/km) 117/121bpm 50cal 9.54/10.41kmph
9) 1km - 6:13(6:13/km) 117/122bpm 47cal 9.66/10.28kmph
10) 1km - 6:01(6:01/km) 116/122bpm 42cal 9.98/10.21kmph
11) 1km - 6:06(6:06/km) 119/124bpm 48cal 9.84/10.31kmph
12) 1km - 5:57(5:57/km) 120/124bpm 48cal 10.08/10.58kmph
13) 1km - 6:02(6:02/km) 121/124bpm 49cal 9.95/10.52kmph
14) 1km - 6:18(6:18/km) 120/127bpm 48cal 9.54/10.08kmph
15) 1km - 6:08(6:08/km) 122/128bpm 49cal 9.8/10.21kmph
16) 0.07km - 35(8:11/km) 123/127bpm 5cal 7.33/9.94kmph
6:01 6:00 5:55 6:11 5:56 6:19 6:02 6:17 6:13 6:01 6:06 5:57 6:02 6:18 6:08 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:38 |
109 84-128 |
1049 |
166 122-180 |
| 0.50 |
4:45 |
2:21 |
9:23 |
117 113-121 |
1097 |
169 166-180 |
| 0.75 |
7:09 |
2:24 |
9:38 |
120 117-122 |
1155 |
168 164-174 |
| 1.00 |
9:36 |
2:26 |
9:45 |
117 114-122 |
1141 |
167 162-172 |
| 1.25 |
12:05 |
2:30 |
9:59 |
119 115-121 |
1187 |
167 164-172 |
| 1.50 |
14:30 |
2:25 |
9:39 |
119 114-125 |
1148 |
168 162-174 |
| 1.75 |
16:59 |
2:28 |
9:54 |
120 119-122 |
1188 |
169 166-176 |
| 2.00 |
19:54 |
2:56 +29
|
11:42 |
121 114-124 |
1417 |
163 94-170 |
| 2.25 |
22:50 |
2:56 +28
|
11:45 |
113 100-122 |
1327 |
167 156-182 |
| 2.50 |
25:13 |
2:23 |
9:30 |
121 118-124 |
1150 |
169 166-176 |
| 2.75 |
27:36 |
2:23 |
9:30 |
122 120-125 |
1160 |
168 164-174 |
| 3.00 |
29:59 |
2:24 |
9:36 |
121 116-126 |
1161 |
169 164-178 |
| 3.25 |
37:16 |
7:16 +4:46
|
29:06 |
108 77-124 |
3143 |
164 114-176 |
| 3.50 |
39:46 |
2:31 |
10:02 |
115 103-121 |
1154 |
170 166-176 |
| 3.75 |
42:17 |
2:31 |
10:03 |
116 111-119 |
1166 |
168 162-178 |
| 4.00 |
44:44 |
2:27 |
9:47 |
118 114-121 |
1154 |
167 164-172 |
| 4.25 |
47:12 |
2:28 |
9:52 |
117 113-120 |
1154 |
166 164-170 |
| 4.50 |
49:33 |
2:22 |
9:26 |
117 114-120 |
1104 |
165 164-168 |
| 4.75 |
52:05 |
2:31 |
10:05 |
117 113-121 |
1179 |
167 166-170 |
| 5.00 |
54:41 |
2:37 |
10:28 |
117 115-119 |
1224 |
166 164-168 |
| 5.25 |
57:05 |
2:24 |
9:35 |
118 109-122 |
1131 |
166 166-168 |
| 5.50 |
59:37 |
2:31 |
10:06 |
117 115-119 |
1182 |
166 166-168 |
| 5.75 |
1:03:05 |
3:29 +59
|
13:55 |
109 90-119 |
1516 |
165 122-170 |
| 6.00 |
1:05:31 |
2:26 |
9:44 |
117 114-120 |
1139 |
166 164-170 |
| 6.25 |
1:07:58 |
2:27 |
9:47 |
118 116-120 |
1154 |
166 164-168 |
| 6.50 |
1:10:26 |
2:28 |
9:53 |
118 114-123 |
1165 |
166 156-170 |
| 6.75 |
1:12:53 |
2:27 |
9:48 |
119 116-122 |
1167 |
167 164-170 |
| 7.00 |
1:15:20 |
2:27 |
9:49 |
120 115-123 |
1177 |
166 164-170 |
| 7.25 |
1:17:41 |
2:21 |
9:23 |
121 119-124 |
1135 |
166 164-168 |
| 7.50 |
1:20:03 |
2:22 |
9:27 |
120 117-123 |
1134 |
166 166-168 |
| 7.75 |
1:22:28 |
2:25 |
9:39 |
119 115-123 |
1148 |
166 162-168 |
| 8.00 |
1:24:55 |
2:28 |
9:51 |
122 118-124 |
1202 |
167 164-170 |
| 8.25 |
1:27:27 |
2:31 |
10:06 |
121 118-124 |
1221 |
166 164-168 |
| 8.50 |
1:29:58 |
2:31 |
10:05 |
122 115-125 |
1231 |
167 166-168 |
| 8.75 |
1:33:26 |
3:28 +59
|
13:52 |
115 95-126 |
1594 |
164 122-170 |
| 9.00 |
1:36:00 |
2:34 |
10:15 |
122 120-124 |
1251 |
167 166-168 |
| 9.25 |
1:38:24 |
2:24 |
9:36 |
122 118-126 |
1172 |
167 166-168 |
| 9.36 |
1:45:46 |
7:22 +6:05
|
1:04:19 |
125 119-128 |
8039 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.2 |
167 |
9.4 |
1:38:21 |
10:49 |
| Walk |
4.2 |
117 |
0 |
4:33 |
10:22:26 |
| Pause |
2.6 |
- |
- |
2:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:11 |
8:46 |
39.16% |
More |
| 800m |
4:38 |
9:19 |
43.64% |
More |
| 1km |
5:47 |
9:18 |
45.53% |
More |
| Mile |
9:30 |
9:30 |
47.03% |
More |
| 5k |
30:52 |
9:56 |
49.30% |
More |
| 5 miles |
50:02 |
10:00 |
49.60% |
More |
| 10k |
1:06:37 |
10:43 |
46.57% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:36 |
8:36 |
51.95 |
| 5km |
28:35 |
9:12 |
53.23 |
| 5M |
47:19 |
9:28 |
52.45 |
| 10km |
59:35 |
9:35 |
52.06 |
| 10M |
1:38:40 |
9:52 |
52.01 |
| Half |
2:11:22 |
10:02 |
51.32 |
| 20M |
3:25:42 |
10:17 |
51.94 |
| Mara |
4:33:53 |
10:27 |
52.01 |
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