Sat 26th Dec 2020 at 11:00pm by mole-thing

Run > Coaching

drizzle
breezy

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Time
17:40
Miles
1.18
Min/mi
14:58
Pacing
84%
WAVA
31.79
Stride(cm)
70
Cals
153
Cadence
153
BPM
146
%MHR
78.2
B/mi
2191
Asc(m)
35
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:05(15:05/m) 146/160bpm 130cal 3.98/9.89mph
2) 0.18m - 2:35(13:59/m) 153/157bpm 23cal 4.29/6.32mph

15:05 2:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:24	128 109-141	2611	140 100-162	2/3
0.13	2:21	1:04	17:05	135 129-138	2307	142 112-162	1/3
0.19	3:29	1:09	18:18	140 127-148	2561	157 120-164	1/1
0.25	4:11	42	11:16	148 146-150	1668	165 160-170	1/2
0.31	4:55	43	11:30	150 148-152	1725	164 160-170	0/3
0.38	5:54	59	15:48	149 146-153	2354	157 116-166	1/3
0.44	6:50	56	14:54	142 131-152	2116	156 120-166	2/2
0.50	7:40	51	13:32	153 150-156	2071	166 158-170	3/0
0.56	8:33	52	13:56	152 150-155	2119	163 158-170	4/0
0.63	9:24	51	13:36	150 142-159	2039	155 114-170	4/1
0.69	10:23	1:00	15:54	148 140-156	2353	144 80-170	2/3
0.75	11:29	1:06	17:38	144 139-150	2539	150 114-166	3/1
0.81	12:35	1:06	17:31	149 143-154	2611	152 112-168	2/2
0.88	13:27	52	13:53	153 151-154	2125	160 136-170	1/1
0.94	14:18	51	13:30	154 150-160	2080	159 116-172	1/1
1.00	15:05	47	12:28	151 147-154	1882	162 160-168	1/1
1.06	15:49	44	11:49	154 151-156	1821	152 116-164	1/2
1.13	16:43	54	14:24	154 152-157	2218	148 114-166	1/1
1.18	17:40	57	15:52	150 145-154	2380	137 114-168	1/1

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 15m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.1%	14:17
See your biggest climbs

Cadence

153 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	161	1	13:53	13:48
Walk	21.0	118	0.2	3:42	20:41
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	27.71%	More
800m	6:49	13:42	30.90%	More
1km	8:53	14:17	30.89%	More
Mile	14:14	14:14	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:49	14:49	31.43
5km	49:18	15:52	32.19
5M	1:21:38	16:20	31.78
10km	1:42:47	16:32	31.57
10M	2:50:12	17:01	31.57
Half	3:46:36	17:18	31.17
20M	5:54:51	17:45	31.55
Mara	7:52:27	18:02	31.59

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