Sat 26th Dec 2020 at 8:00pm by Jason W
Walk > General
-
Time
37:11
-
Miles
2.05
-
Min/mi
18:08
-
Cals
371
-
BPM
113
-
%MHR
64.8
-
B/mi
2057
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.05m - 37:11(18:07/m) 371cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
1:39 |
1:39 |
26:18 |
99 89-109 |
2604 |
0.13 |
2:48 |
1:09 |
18:23 |
112 102-118 |
2058 |
0.19 |
3:54 |
1:07 |
17:44 |
111 105-118 |
1969 |
0.25 |
4:58 |
1:04 |
17:08 |
107 106-109 |
1833 |
0.31 |
6:01 |
1:02 |
16:37 |
110 107-112 |
1829 |
0.38 |
7:08 |
1:07 |
17:57 |
110 106-114 |
1974 |
0.44 |
8:11 |
1:03 |
16:44 |
110 104-114 |
1841 |
0.50 |
9:14 |
1:03 |
16:49 |
108 107-110 |
1815 |
0.56 |
10:18 |
1:04 |
17:11 |
107 103-112 |
1839 |
0.63 |
11:24 |
1:06 |
17:38 |
108 103-112 |
1904 |
0.69 |
12:31 |
1:06 |
17:42 |
106 101-111 |
1877 |
0.75 |
13:40 |
1:09 |
18:30 |
112 103-119 |
2071 |
0.81 |
14:43 |
1:03 |
16:47 |
118 115-123 |
1980 |
0.88 |
15:48 |
1:05 |
17:17 |
121 118-123 |
2092 |
0.94 |
16:54 |
1:06 |
17:33 |
123 119-129 |
2159 |
1.00 |
18:01 |
1:08 |
18:05 |
119 114-123 |
2152 |
1.06 |
19:12 |
1:11 |
18:56 |
115 109-122 |
2178 |
1.13 |
20:21 |
1:08 |
18:13 |
113 108-118 |
2058 |
1.19 |
21:26 |
1:05 |
17:21 |
117 112-121 |
2030 |
1.25 |
22:34 |
1:08 |
18:07 |
119 114-122 |
2156 |
1.31 |
23:46 |
1:12 |
19:12 |
116 111-119 |
2227 |
1.38 |
24:53 |
1:07 |
17:59 |
112 108-115 |
2014 |
1.44 |
25:58 |
1:05 |
17:13 |
112 108-116 |
1929 |
1.50 |
27:02 |
1:05 |
17:15 |
115 110-124 |
1985 |
1.56 |
28:12 |
1:10 |
18:41 |
120 113-124 |
2241 |
1.63 |
29:17 |
1:04 |
17:08 |
118 113-124 |
2022 |
1.69 |
30:25 |
1:08 |
18:10 |
120 116-125 |
2181 |
1.75 |
31:31 |
1:06 |
17:36 |
117 114-119 |
2059 |
1.81 |
32:39 |
1:08 |
18:03 |
116 113-119 |
2093 |
1.88 |
33:48 |
1:10 |
18:35 |
118 112-124 |
2192 |
1.94 |
34:54 |
1:06 |
17:30 |
115 110-122 |
2013 |
2.00 |
36:04 |
1:11 |
18:50 |
114 104-117 |
2147 |
2.05 |
39:16 |
3:12 |
1:01:32 |
106 97-116 |
6523 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:32 |
17:11 |
More |
1km |
10:44 |
17:17 |
More |
Mile |
17:29 |
17:29 |
More |
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