Sat 26th Dec 2020 at 4:00pm by runningj

Walk > General

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Time
11:24
Miles
1.00
Min/mi
11:24
Stride(cm)
105
Cals
132
Cadence
135
BPM
124
%MHR
70.7
B/mi
1410
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 123/140bpm 132cal 64/81rpm 5.28/7.97mph
2) 0m - 2(11:27/m) 119/119bpm 54/54rpm 5.24/3.57mph

11:22 2

Pace

13%

12%

19%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:41	109 104-118	1710	116 112-120
0.13	1:59	1:00	15:57	105 102-107	1674	115 112-118
0.19	2:40	41	10:58	116 105-126	1271	146 110-158
0.25	3:14	35	9:14	131 128-135	1210	155 154-156
0.31	3:49	34	9:08	136 135-136	1242	155 154-158
0.38	4:39	50	13:20	124 115-135	1653	128 112-158
0.44	5:10	32	8:29	129 124-134	1094	157 154-158
0.50	6:05	54	14:27	126 113-134	1821	116 110-156
0.56	6:36	31	8:22	121 116-125	1012	155 154-156
0.63	7:11	35	9:20	132 128-135	1231	156 148-158
0.69	8:02	51	13:44	122 114-133	1675	121 108-156
0.75	8:35	32	8:36	129 122-134	1110	157 156-158
0.81	9:24	50	13:15	128 117-136	1696	118 106-158
0.88	9:56	32	8:30	122 115-128	1038	150 106-158
0.94	10:28	32	8:32	135 130-139	1152	158 156-162
1.00	11:22	53	14:14	133 120-140	1893	119 104-158
1.00	11:24	2	15:25	118 118-118	1820	108 108-108

Heart

124/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

135 (162 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:34	More
800m	5:09	10:22	More
1km	6:24	10:18	More
Mile	11:21	11:21	More

Predictions

Dist	Time	Per Mile

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