Sat 26th Dec 2020 at 4:00pm by runningj

Run > General

  • Time
    33:41
  • Miles
    4.00
  • Min/mi
    8:25
  • Pacing
    41%
  • WAVA
    55.89
  • Stride(cm)
    124
  • Cals
    487
  • Cadence
    155
  • BPM
    139
  • %MHR
    79.2
  • B/mi
    1167
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm 121cal 6.68/7.1mph
2) 1m - 8:23(8:23/m) 141/147bpm 125cal 7.16/7.53mph
3) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/7.95mph
4) 1m - 8:22(8:22/m) 148/152bpm 128cal 7.17/7.74mph
5) 0m - 2(6:10/m) 148/148bpm 9.72/7.37mph
8:59 8:23 7:56 8:22 2

Pace

12% 5% 22% 39% 20% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:48 104 67-127 1018 153 150-154
0.25 2:24 1:10 9:23 130 128-131 1221 151 150-152
0.38 3:28 1:05 8:37 128 127-129 1103 153 150-156
0.50 4:36 1:07 8:59 131 128-132 1178 155 154-156
0.63 5:45 1:10 9:16 133 130-134 1233 155 152-156
0.75 6:53 1:07 8:57 134 133-135 1200 155 154-156
0.88 7:56 1:04 8:28 138 136-139 1169 155 152-156
1.00 8:58 1:02 8:14 140 139-141 1153 155 152-156
1.13 10:00 1:02 8:15 137 136-139 1130 154 152-156
1.25 11:02 1:03 8:21 138 136-140 1153 155 154-156
1.38 12:03 1:00 8:03 140 138-141 1126 155 154-156
1.50 13:04 1:02 8:13 139 138-143 1143 156 154-158
1.63 14:12 1:08 9:04 145 143-146 1316 156 154-158
1.75 15:15 1:03 8:21 144 142-145 1202 156 154-158
1.88 16:17 1:02 8:17 143 139-145 1184 156 154-158
2.00 17:21 1:04 8:30 146 144-147 1242 155 154-156
2.13 21:07 3:47 +2:54 30:13 132 97-149 3988 155 154-158
2.25 22:11 1:04 8:29 124 107-137 1051 158 156-160
2.38 23:09 58 7:46 140 138-143 1088 156 154-158
2.50 24:11 1:01 8:10 144 143-145 1175 156 154-156
2.63 25:11 1:01 8:05 145 143-147 1171 155 154-158
2.75 26:13 1:02 8:14 146 143-147 1201 156 154-158
2.88 27:10 57 7:34 146 143-147 1105 156 154-158
3.00 28:10 1:00 8:04 147 146-148 1185 155 154-158
3.13 29:12 1:02 8:19 149 147-150 1239 155 152-156
3.25 30:15 1:02 8:17 149 148-151 1233 155 154-158
3.38 31:19 1:04 8:35 149 148-150 1280 155 152-158
3.50 32:20 1:01 8:08 146 144-148 1188 154 152-158
3.63 33:23 1:04 8:28 141 68-149 1194 154 152-158
3.75 34:24 1:00 8:02 149 148-151 1197 156 154-158
3.88 35:26 1:03 8:21 151 149-152 1261 153 152-154
4.00 36:32 1:06 8:44 149 147-149 1302 155 150-156

Heart

139/152max
  • Show Beats/Mile

Cadence

155 (160 max) Stride Length: 124cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:38 43.22% More
800m 3:56 7:55 48.84% More
1km 4:56 7:57 50.69% More
Mile 7:58 7:58 53.43% More
5k 28:24 9:08 51.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:56 6:56 61.44
5km 25:15 8:08 57.40
5M 43:26 8:41 54.32
10km 55:38 8:57 52.96
10M 1:35:41 9:34 50.89
Half 2:10:09 9:56 49.11
20M 3:30:47 10:32 48.05
Mara 4:46:43 10:57 47.11

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