Sat 26th Dec 2020 at 4:00pm by runningj
Run > General
-
Time
33:41
-
Miles
4.00
-
Min/mi
8:25
-
Pacing
41%
-
WAVA
55.89
-
Stride(cm)
124
-
Cals
487
-
Cadence
155
-
BPM
139
-
%MHR
79.2
-
B/mi
1167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 130/141bpm 121cal 6.68/7.1mph
2) 1m - 8:23(8:23/m) 141/147bpm 125cal 7.16/7.53mph
3) 1m - 7:56(7:56/m) 142/149bpm 113cal 7.56/7.95mph
4) 1m - 8:22(8:22/m) 148/152bpm 128cal 7.17/7.74mph
5) 0m - 2(6:10/m) 148/148bpm 9.72/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:48 |
104 67-127 |
1018 |
153 150-154 |
0.25 |
2:24 |
1:10 |
9:23 |
130 128-131 |
1221 |
151 150-152 |
0.38 |
3:28 |
1:05 |
8:37 |
128 127-129 |
1103 |
153 150-156 |
0.50 |
4:36 |
1:07 |
8:59 |
131 128-132 |
1178 |
155 154-156 |
0.63 |
5:45 |
1:10 |
9:16 |
133 130-134 |
1233 |
155 152-156 |
0.75 |
6:53 |
1:07 |
8:57 |
134 133-135 |
1200 |
155 154-156 |
0.88 |
7:56 |
1:04 |
8:28 |
138 136-139 |
1169 |
155 152-156 |
1.00 |
8:58 |
1:02 |
8:14 |
140 139-141 |
1153 |
155 152-156 |
1.13 |
10:00 |
1:02 |
8:15 |
137 136-139 |
1130 |
154 152-156 |
1.25 |
11:02 |
1:03 |
8:21 |
138 136-140 |
1153 |
155 154-156 |
1.38 |
12:03 |
1:00 |
8:03 |
140 138-141 |
1126 |
155 154-156 |
1.50 |
13:04 |
1:02 |
8:13 |
139 138-143 |
1143 |
156 154-158 |
1.63 |
14:12 |
1:08 |
9:04 |
145 143-146 |
1316 |
156 154-158 |
1.75 |
15:15 |
1:03 |
8:21 |
144 142-145 |
1202 |
156 154-158 |
1.88 |
16:17 |
1:02 |
8:17 |
143 139-145 |
1184 |
156 154-158 |
2.00 |
17:21 |
1:04 |
8:30 |
146 144-147 |
1242 |
155 154-156 |
2.13 |
21:07 |
3:47 +2:54
|
30:13 |
132 97-149 |
3988 |
155 154-158 |
2.25 |
22:11 |
1:04 |
8:29 |
124 107-137 |
1051 |
158 156-160 |
2.38 |
23:09 |
58 |
7:46 |
140 138-143 |
1088 |
156 154-158 |
2.50 |
24:11 |
1:01 |
8:10 |
144 143-145 |
1175 |
156 154-156 |
2.63 |
25:11 |
1:01 |
8:05 |
145 143-147 |
1171 |
155 154-158 |
2.75 |
26:13 |
1:02 |
8:14 |
146 143-147 |
1201 |
156 154-158 |
2.88 |
27:10 |
57 |
7:34 |
146 143-147 |
1105 |
156 154-158 |
3.00 |
28:10 |
1:00 |
8:04 |
147 146-148 |
1185 |
155 154-158 |
3.13 |
29:12 |
1:02 |
8:19 |
149 147-150 |
1239 |
155 152-156 |
3.25 |
30:15 |
1:02 |
8:17 |
149 148-151 |
1233 |
155 154-158 |
3.38 |
31:19 |
1:04 |
8:35 |
149 148-150 |
1280 |
155 152-158 |
3.50 |
32:20 |
1:01 |
8:08 |
146 144-148 |
1188 |
154 152-158 |
3.63 |
33:23 |
1:04 |
8:28 |
141 68-149 |
1194 |
154 152-158 |
3.75 |
34:24 |
1:00 |
8:02 |
149 148-151 |
1197 |
156 154-158 |
3.88 |
35:26 |
1:03 |
8:21 |
151 149-152 |
1261 |
153 152-154 |
4.00 |
36:32 |
1:06 |
8:44 |
149 147-149 |
1302 |
155 150-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
43.22% |
More |
800m |
3:56 |
7:55 |
48.84% |
More |
1km |
4:56 |
7:57 |
50.69% |
More |
Mile |
7:58 |
7:58 |
53.43% |
More |
5k |
28:24 |
9:08 |
51.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:56 |
6:56 |
61.44 |
5km |
25:15 |
8:08 |
57.40 |
5M |
43:26 |
8:41 |
54.32 |
10km |
55:38 |
8:57 |
52.96 |
10M |
1:35:41 |
9:34 |
50.89 |
Half |
2:10:09 |
9:56 |
49.11 |
20M |
3:30:47 |
10:32 |
48.05 |
Mara |
4:46:43 |
10:57 |
47.11 |
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