Sat 26th Dec 2020 at 10:00pm by jonbev
Walk > General
-
Time
7:30
-
Miles
0.39
-
Min/mi
19:14
-
Stride(cm)
73
-
Cals
41
-
Cadence
115
-
BPM
107
-
%MHR
55.9
-
B/mi
2062
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.63km - 7:30(11:59/km) 108/114bpm 41cal 51/61rpm 5/5.91kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:38 |
1:38 |
26:14 |
106 100-112 |
2780 |
108 98-118 |
0.13 |
2:42 |
1:04 |
16:57 |
110 107-114 |
1864 |
116 112-120 |
0.19 |
3:45 |
1:03 |
16:55 |
110 108-113 |
1861 |
118 114-122 |
0.25 |
4:57 |
1:12 |
19:07 |
107 104-110 |
2046 |
115 102-120 |
0.31 |
5:58 |
1:01 |
16:21 |
107 104-111 |
1750 |
118 116-122 |
0.38 |
7:06 |
1:07 |
18:00 |
106 103-108 |
1908 |
116 110-120 |
0.39 |
7:30 |
24 |
30:55 |
104 103-105 |
3215 |
111 108-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:16 |
17:10 |
More |
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