Sat 26th Dec 2020 at 10:00pm by jonbev

Walk > General

Follow User
0 👍

Time
7:30
Miles
0.39
Min/mi
19:14
Stride(cm)
73
Cals
41
Cadence
115
BPM
107
%MHR
55.9
B/mi
2062
Surface
Road

4:16 400m

Notes & Comments

Split Summary
===
1) 0.63km - 7:30(11:59/km) 108/114bpm 41cal 51/61rpm 5/5.91kmph

7:30

Pin Map

0mi in 0

Pace

20%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:38	1:38	26:14	106 100-112	2780	108 98-118
0.13	2:42	1:04	16:57	110 107-114	1864	116 112-120
0.19	3:45	1:03	16:55	110 108-113	1861	118 114-122
0.25	4:57	1:12	19:07	107 104-110	2046	115 102-120
0.31	5:58	1:01	16:21	107 104-111	1750	118 116-122
0.38	7:06	1:07	18:00	106 103-108	1908	116 110-120
0.39	7:30	24	30:55	104 103-105	3215	111 108-114

Heart

107/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (122 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:10	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry