Sat 26th Dec 2020 at 3:00pm by runningj

Walk > General

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Time
14:53
Miles
1.00
Min/mi
14:53
Stride(cm)
89
Cals
106
Cadence
122
BPM
84
%MHR
48
B/mi
1251
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 85/95bpm 106cal 59/120rpm 4.04/7.51mph
2) 0m - 1(15:48/m) 85/85bpm 61/61rpm 3.8/3.74mph

14:52 1

Pace

19%

62%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:35	2:35 +1:28	41:28	75 62-83	3110	114 90-122
0.13	3:37	1:02	16:29	85 79-89	1402	122 120-124
0.19	4:39	1:01	16:24	93 90-95	1524	123 122-124
0.25	5:27	48	12:55	91 89-92	1176	123 122-124
0.31	6:19	52	13:52	88 80-94	1220	123 120-124
0.38	7:12	53	14:03	83 79-86	1166	122 120-124
0.44	8:05	53	14:06	85 83-87	1198	122 120-128
0.50	8:59	54	14:28	85 83-87	1230	120 118-122
0.56	9:56	57	15:13	86 84-89	1309	120 118-122
0.63	10:49	53	14:02	88 84-93	1235	122 120-124
0.69	11:44	55	14:42	90 86-95	1323	121 118-124
0.75	12:39	55	14:40	83 80-87	1217	120 118-122
0.81	13:32	53	14:13	80 77-84	1137	121 120-122
0.88	14:27	55	14:37	82 80-84	1199	121 120-122
0.94	15:19	52	13:59	80 79-82	1119	120 116-122
1.00	16:20	1:01	16:12	83 79-86	1345	140 116-236

Heart

84/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (236 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:24	13:39	More
800m	7:02	14:09	More
1km	8:48	14:10	More
Mile	16:20	16:20	More

Predictions

Dist	Time	Per Mile

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