Sat 26th Dec 2020 at 11:00am by controversial

Bike > General

Follow User
0 👍

Time
37:25
Miles
9.31
Mph
14.9
FBI
62.79
Cals
580
Cadence
61
BPM
139
%MHR
77.2
B/mi
559
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 4:46(2:57/km) 130/144bpm 580cal
2) 1.61km - 3:43(2:18/km) 134/140bpm
3) 1.61km - 4:04(2:31/km) 146/151bpm
4) 1.61km - 5:09(3:11/km) 155/164bpm
5) 1.61km - 3:41(2:17/km) 143/154bpm
6) 1.61km - 3:40(2:16/km) 143/151bpm
7) 1.61km - 4:07(2:33/km) 148/157bpm
8) 1.62km - 2:45(1:42/km) 128/141bpm
9) 1.61km - 4:14(2:37/km) 124/139bpm
10) 0.46km - 1:16(2:45/km) 124/126bpm

4:46 3:43 4:04 5:09 3:41 3:40 4:07 2:45 4:14 1:16

Pin Map

0mi in 0

Pace

47%

27%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:15	1:15	12.03	110 82-126	549	57 19-65	2/2
0.50	2:31	1:16	11.86	130 126-135	658	65 19-71	5/1
0.75	3:40	1:09	13.03	143 135-144	659	63 51-71	6/1
1.00	4:43	1:03	14.22	141 137-143	595	60 51-66	2/2
1.25	5:49	1:06	13.59	137 135-140	605	57 51-64	1/2
1.50	6:41	52	17.36	134 131-139	463	62 52-68	1/7
1.75	7:28	47	19.21	131 128-133	409	63 56-67	1/3
2.00	8:26	58	15.63	132 127-138	507	64 56-69	1/2
2.25	9:25	1:00	15.07	143 138-147	569	62 52-68	3/1
2.50	10:27	1:01	14.67	149 147-151	609	62 55-70	4/2
2.75	11:27	1:00	15.00	146 145-148	584	62 53-66	2/3
3.00	12:29	1:02	14.51	145 144-145	600	61 57-64	3/2
3.25	13:31	1:03	14.32	148 144-153	620	63 52-72	7/0
3.50	15:06	1:34	9.57	158 153-163	991	63 52-71	22/0
3.75	16:29	1:23	10.80	160 152-164	889	61 52-68	8/6
4.00	17:37	1:08	13.26	150 148-152	679	59 51-68	7/0
4.25	18:37	1:00	15.01	148 147-153	591	64 52-67	2/3
4.50	19:35	58	15.41	153 150-154	596	66 55-76	1/7
4.75	20:24	48	18.59	135 124-149	436	57 52-64	1/20
5.00	21:18	54	16.64	135 128-141	487	62 55-65	6/3
5.25	22:07	49	18.31	142 140-144	465	63 51-68	1/4
5.50	22:55	49	18.54	141 137-143	456	64 56-70	5/8
5.75	23:56	1:01	14.80	139 136-145	563	62 61-66	6/0
6.00	24:57	1:01	14.87	147 145-151	593	64 60-68	4/1
6.25	26:08	1:11	12.59	154 151-157	734	60 53-63	12/0
6.50	27:15	1:07	13.46	155 151-157	691	59 52-65	7/1
6.75	28:03	48	18.91	145 139-151	460	62 57-66	1/9
7.00	29:05	1:02	14.45	137 133-142	569	61 54-69	3/1
7.25	29:54	49	18.29	140 137-141	459	61 57-66	3/7
7.50	30:29	35	26.05	125 119-136	288	66 55-69	0/16
7.75	31:08	39	23.02	120 117-123	313	61 52-68	1/7
8.00	31:49	41	21.73	127 123-128	351	62 52-67	0/5
8.25	32:47	58	15.56	134 127-139	517	64 60-70	5/0
8.50	34:03	1:16	11.90	126 121-137	635	61 54-70	2/1
8.75	35:04	1:01	14.73	119 116-121	485	58 28-66	1/4
9.00	36:02	58	15.45	117 110-122	454	65 55-69	1/8
9.25	37:01	59	15.27	123 117-126	483	60 51-70	2/2
9.31	37:22	21	10.27	123 119-126	719	51 49-51	0/0

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
41 4.7%	13.1
36 2.3%	15.3
11 1.5%	12.2
See your biggest climbs

Cadence

61 (76 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:17	More
800m	1:13	2:26	More
1km	1:34	2:31	More
Mile	2:44	2:44	More
5k	10:55	3:31	More
5 miles	18:19	3:40	More
10k	24:10	3:53	More

Predictions

Dist	Time	Per Mile
10 miles	40:32	4:03
20km	51:41	4:10
15 miles	1:03:47	4:15
20 miles	1:27:59	4:24
40km	1:52:12	4:31
25 miles	1:52:56	4:31
42km	1:58:29	4:32
50 miles	4:05:10	4:54
56 miles	4:38:18	4:58
100 miles	8:52:15	5:19
112 miles	10:04:10	5:24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry