Sat 26th Dec 2020 at 9:00pm by Hawkins

Run > General

drizzle
windy

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Time
53:13
Miles
6.25
Min/mi
8:31
Pacing
95%
WAVA
52.22
Stride(cm)
103
Cals
568
Cadence
183
BPM
140
%MHR
67.3
B/mi
1192
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:10(8:19/m) 117/127bpm 42cal 7.21/7.49mph
2) 0.62m - 5:13(8:24/m) 127/143bpm 48cal 7.14/7.49mph
3) 0.62m - 5:22(8:39/m) 139/142bpm 59cal 6.94/7.24mph
4) 0.62m - 5:26(8:45/m) 141/147bpm 60cal 6.86/7.12mph
5) 0.62m - 5:31(8:53/m) 143/153bpm 60cal 6.76/6.99mph
6) 0.62m - 5:13(8:24/m) 145/152bpm 58cal 7.14/7.51mph
7) 0.62m - 5:13(8:24/m) 148/158bpm 60cal 7.14/7.35mph
8) 0.62m - 5:24(8:41/m) 149/155bpm 62cal 6.91/7.31mph
9) 0.62m - 5:09(8:17/m) 150/156bpm 59cal 7.24/7.26mph
10) 0.62m - 5:14(8:25/m) 149/154bpm 58cal 7.13/7.47mph
11) 0.03m - 16(8:26/m) 145/147bpm 2cal 7.12/7.06mph

5:10 5:13 5:22 5:26 5:31 5:13 5:13 5:24 5:09 5:14 16

Pace

23%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:16	108 80-122	892	172 166-178
0.50	4:10	2:07	8:26	121 119-123	1021	176 174-180
0.75	6:16	2:05	8:20	124 121-127	1034	179 176-182
1.00	8:21	2:05	8:21	125 122-130	1044	182 178-186
1.25	10:27	2:06	8:26	131 125-141	1104	186 180-188
1.50	12:35	2:08	8:33	139 136-141	1188	186 182-190
1.75	14:47	2:11	8:44	139 136-141	1214	183 176-188
2.00	16:56	2:09	8:37	139 137-142	1197	183 178-186
2.25	19:10	2:14	8:58	143 140-147	1281	184 178-188
2.50	21:19	2:09	8:37	140 138-143	1207	184 180-188
2.75	23:33	2:14	8:55	139 133-144	1240	184 180-188
3.00	25:47	2:14	8:56	145 142-148	1296	183 178-188
3.25	28:00	2:13	8:53	145 140-152	1288	185 180-192
3.50	30:01	2:01	8:04	144 142-147	1161	184 182-188
3.75	32:06	2:05	8:19	146 142-151	1214	185 178-190
4.00	34:10	2:04	8:16	147 145-151	1216	186 180-188
4.25	36:18	2:07	8:30	149 144-157	1266	182 176-188
4.50	38:26	2:09	8:35	148 145-151	1271	184 182-188
4.75	40:33	2:07	8:28	147 144-150	1244	186 182-188
5.00	42:47	2:14	8:55	151 148-155	1346	184 180-188
5.25	44:50	2:03	8:13	150 147-154	1233	182 180-184
5.50	46:56	2:06	8:23	149 146-153	1249	184 178-188
5.75	49:03	2:07	8:27	150 146-154	1268	184 176-188
6.00	51:06	2:04	8:14	149 146-152	1227	186 182-190
6.25	53:12	2:06	8:31	148 145-151	1259	184 180-186

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	6.2	53:12	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	38.81%	More
800m	4:03	8:09	44.14%	More
1km	5:04	8:10	46.10%	More
Mile	8:17	8:17	48.41%	More
5k	26:13	8:26	52.00%	More
5 miles	42:42	8:32	51.86%	More
10k	52:53	8:31	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	24:30	7:53	55.64
5M	41:32	8:18	53.30
10km	52:52	8:30	52.23
10M	1:29:40	8:58	50.82
Half	2:01:00	9:14	49.41
20M	3:13:32	9:41	48.95
Mara	4:21:11	9:58	48.36

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