Thu 24th Dec 2020 at 10:00am by controversial

Run > General

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Time
24:03
Miles
2.83
Min/mi
8:30
Pacing
93%
WAVA
53.35
Stride(cm)
120
Cals
340
Cadence
157
BPM
131
%MHR
72.9
B/mi
1115
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:21(5:11/km) 132/139bpm 340cal
2) 1.61km - 8:31(5:17/km) 131/135bpm
3) 1.33km - 7:11(5:25/km) 130/133bpm

8:21 8:31 7:11

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	52	52	6:59	111 69-129	774	157 78-160	3/3
0.25	2:02	1:10	9:17	135 129-139	1254	159 158-160	2/3
0.38	3:05	1:03	8:28	137 135-139	1160	159 158-160	1/1
0.50	4:07	1:02	8:16	135 133-137	1117	159 158-160	2/1
0.63	5:09	1:01	8:09	134 134-135	1093	158 158-160	2/2
0.75	6:12	1:04	8:30	136 134-137	1156	159 158-160	2/1
0.88	7:16	1:03	8:26	135 134-136	1138	158 158-160	1/2
1.00	8:19	1:03	8:24	132 131-135	1109	158 158-160	2/2
1.13	9:22	1:03	8:26	131 128-132	1105	157 154-158	3/2
1.25	10:27	1:05	8:38	132 130-134	1140	159 158-164	1/1
1.38	11:29	1:02	8:15	133 132-135	1097	158 158-158	2/2
1.50	12:32	1:03	8:27	133 130-135	1124	158 158-160	2/2
1.63	13:37	1:06	8:44	131 129-133	1144	158 158-160	2/2
1.75	14:43	1:06	8:44	131 129-132	1145	157 154-158	1/2
1.88	15:46	1:03	8:26	130 129-131	1096	156 154-156	2/1
2.00	16:50	1:03	8:27	131 130-133	1108	156 154-156	2/2
2.13	17:55	1:05	8:42	130 127-132	1132	155 154-156	1/2
2.25	18:59	1:04	8:31	130 127-132	1107	156 154-156	2/1
2.38	20:02	1:03	8:22	132 131-133	1104	156 154-156	2/1
2.50	21:08	1:06	8:48	131 129-132	1153	155 154-156	1/2
2.63	22:12	1:04	8:34	128 126-129	1096	154 154-156	2/1
2.75	23:20	1:08	9:05	129 128-130	1171	155 154-156	3/3
2.82	24:00	40	9:16	127 126-128	1177	155 152-156	2/1

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 4m, Flat prediction 24:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (164 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	2.8	23:58	8:30
Walk	0.1	78	0	1	9:35
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:53	41.03%	More
800m	4:03	8:10	46.13%	More
1km	5:05	8:10	48.08%	More
Mile	8:16	8:16	50.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	55.38
5km	26:42	8:36	53.03
5M	45:27	9:05	50.66
10km	57:57	9:20	49.59
10M	1:38:40	9:52	48.11
Half	2:13:27	10:11	46.69
20M	3:34:13	10:43	46.09
Mara	4:49:44	11:04	45.44

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