Sat 26th Dec 2020 at 8:00pm by Fairs

Walk > General

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Time
15:54
Miles
0.70
Min/mi
22:43
Stride(cm)
65
Cals
90
Cadence
109
BPM
92
%MHR
50
B/mi
2090
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7m - 15:54(22:39/m) 92/110bpm 90cal 41/87rpm

15:54

Pin Map

0mi in 0

Pace

35%

18%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39	26:26	89 82-96	2353	103 92-108
0.13	2:49	1:10	18:34	87 80-95	1615	110 106-112
0.19	4:22	1:34	24:57	96 85-109	2395	108 104-112
0.25	5:45	1:23	22:11	87 78-93	1930	107 98-112
0.31	7:03	1:18	20:42	86 80-94	1781	108 104-112
0.38	9:00	1:57	31:14	88 83-93	2748	108 106-110
0.44	10:15	1:14	19:52	98 89-107	1947	111 102-114
0.50	11:56	1:41	27:04	96 91-108	2598	109 94-114
0.56	13:11	1:15	19:54	98 92-107	1951	110 104-112
0.63	14:26	1:15	19:58	93 89-94	1857	108 98-112
0.69	15:37	1:11	18:54	93 91-97	1757	111 108-112
0.70	15:54	17	19:51	93 92-94	1845	107 106-108

Heart

92/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

109 (114 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	11:10	22:27	More
1km	13:51	22:17	More

Predictions

Dist	Time	Per Mile

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