Sat 26th Dec 2020 at 9:00am by K8

Swim > General

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Time
27:39
Miles
0.62
per 100m
2:48
Cals
272
Cadence
66
BPM
115
%MHR
67.5
B/mi
5147
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 13:40(27:20/km) 114/130bpm 137cal 31/42rpm
2) 0.49km - 13:59(28:19/km) 117/125bpm 135cal 32/43rpm

13:40 13:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:51	2:51	45:57	112 82-130	5147	65 40-80
0.12	5:36	2:44	44:05	114 104-129	5026	63 40-82
0.19	8:15	2:39	42:42	111 102-124	4739	64 34-76
0.25	10:56	2:41	43:16	116 107-124	5018	64 40-82
0.31	13:39	2:43	43:48	118 116-120	5169	68 44-84
0.37	16:25	2:45	44:21	119 113-125	5277	65 38-80
0.43	19:05	2:40	43:00	115 106-121	4945	66 38-78
0.50	22:27	3:21	54:01	117 109-124	6320	69 44-82
0.56	25:05	2:38	42:30	119 114-124	5057	70 48-86
0.62	27:39	2:34	43:57	113 109-116	4965	69 46-84

Heart

115/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:39	42:52	More
800m	22:10	44:35	More

Predictions

Dist	Time	Per Mile
400m	10:30	42:15
750m	20:26	43:51
1km	27:43	44:36
1500m	42:36	45:42
1 mile	45:54	45:54
1.9km	54:44	46:22
3km	1:28:49	47:39
3.8km	1:54:06	48:19
5km	2:32:37	49:07
10km	5:18:13	51:13

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