Sat 26th Dec 2020 at 8:00pm by nikchapman

Walk > General

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Time
16:08
Miles
0.83
Min/mi
19:26
Stride(cm)
78
Cals
100
Cadence
106
BPM
111
%MHR
65.1
B/mi
2162
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 16:08(19:24/m) 111/124bpm 100cal 52/77rpm

16:08

Pace

52%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:57	93 87-102	1762	112 108-154
0.13	2:20	1:09	18:18	101 90-113	1848	107 104-110
0.19	3:31	1:11	19:00	110 106-113	2089	109 106-112
0.25	4:45	1:14	19:44	109 107-113	2151	108 108-108
0.31	5:54	1:09	18:27	111 101-123	2049	108 106-110
0.38	7:03	1:09	18:18	118 115-120	2159	109 108-110
0.44	8:13	1:11	18:50	119 115-123	2242	108 106-110
0.50	9:27	1:13	19:31	112 110-116	2186	107 104-110
0.56	10:40	1:13	19:34	113 110-116	2211	105 104-108
0.63	11:56	1:16	20:18	113 108-117	2294	104 102-106
0.69	13:11	1:15	19:54	118 111-124	2347	104 104-106
0.75	14:25	1:14	19:48	117 111-122	2316	105 102-108
0.81	15:39	1:14	19:47	116 113-120	2295	105 104-106
0.83	16:09	30	26:20	112 111-113	2949	97 84-104

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (154 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:36	More
800m	9:17	18:41	More
1km	11:46	18:57	More

Predictions

Dist	Time	Per Mile

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