Sat 26th Dec 2020 at 2:00pm by Tall Bloke

Run > General

Not good
windy
cold

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Time
55:06
Miles
4.98
Min/mi
11:04
Pacing
83%
WAVA
46.87
Stride(cm)
105
Cals
698
Cadence
138
BPM
161
%MHR
91.8
B/mi
1777
Asc(m)
87
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:34(6:34/km) 149/160bpm 82cal 9.14/10.52kmph
2) 1km - 7:39(7:39/km) 151/162bpm 88cal 7.84/9.87kmph
3) 1km - 6:53(6:53/km) 156/167bpm 84cal 8.72/9.94kmph
4) 1km - 6:22(6:22/km) 166/177bpm 85cal 9.43/10.58kmph
5) 1km - 6:54(6:54/km) 157/166bpm 83cal 8.69/10.52kmph
6) 1km - 6:48(6:48/km) 171/179bpm 92cal 8.81/9.94kmph
7) 1km - 7:03(7:03/km) 163/174bpm 87cal 8.51/9.98kmph
8) 1km - 6:50(6:50/km) 178/196bpm 97cal 8.77/10.28kmph
9) 0.01km - 2(4:46/km) 184/184bpm 12.6/8.97kmph

6:34 7:39 6:53 6:22 6:54 6:48 7:03 6:50 2

Pin Map

0mi in 0

Pace

35%

25%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:50	2:50	11:18	143 110-153	1616	139 98-158	12/0
0.50	5:21	2:32	10:07	153 145-158	1548	145 142-148	1/4
0.75	7:53	2:32	10:08	152 148-156	1540	145 142-148	2/1
1.00	11:23	3:30 +6	14:01	146 128-159	2045	128 92-148	21/0
1.25	14:32	3:09 +9	12:35	154 139-162	1938	137 100-152	4/19
1.50	17:02	2:30	10:01	162 159-166	1622	144 140-148	0/6
1.75	20:03	3:00 +9	12:01	151 139-164	1816	139 106-222	4/1
2.00	23:00	2:57 +6	11:49	155 143-167	1831	138 102-226	10/4
2.25	25:44	2:44 +6	10:55	169 160-177	1845	142 100-150	0/13
2.50	28:13	2:30	9:59	167 160-174	1667	144 142-148	2/5
2.75	31:01	2:48	11:13	154 139-165	1727	133 108-150	1/4
3.00	33:44	2:43	10:51	158 153-162	1714	139 106-148	2/3
3.25	36:25	2:41	10:44	165 154-177	1770	140 106-152	2/3
3.50	39:01	2:36	10:24	172 169-175	1789	142 140-144	1/4
3.75	42:06	3:05	12:19	166 151-178	2044	125 106-144	2/2
4.00	44:55	2:49	11:15	163 152-174	1835	140 106-148	0/2
4.25	47:43	2:48	11:13	162 146-171	1817	138 108-148	3/1
4.50	50:32	2:49	11:15	176 160-196	1980	142 140-146	4/1
4.75	53:30	2:58 +17	11:52	175 164-190	2078	138 108-148	8/10
4.97	56:06	2:36 +7	11:39	182 170-192	2119	142 104-148	2/3

Heart

161/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.2%	12:34
16 2.3%	11:19
13 2.6%	11:06
13 4.1%	13:51
See your biggest climbs

Cadence

138 (226 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.5	160	0.1	40	9:45
Walk	97.9	137	4.9	55:08	11:17
Still	0.2	-	-	6	-
Pause	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.62%	More
800m	5:02	10:07	41.87%	More
1km	6:24	10:18	42.81%	More
Mile	10:31	10:31	44.31%	More
5k	34:13	11:01	46.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	46.34
5km	33:25	10:45	47.50
5M	55:20	11:04	46.88
10km	1:09:40	11:13	46.58
10M	1:55:22	11:32	46.58
Half	2:33:36	11:44	45.99
20M	4:00:32	12:02	46.54
Mara	5:20:15	12:13	46.61

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