Sat 26th Dec 2020 at 6:00pm by kateandgin

Walk > General

  • Time
    20:20
  • Miles
    0.84
  • Min/mi
    24:12
  • Stride(cm)
    62
  • Cals
    113
  • Cadence
    106
  • BPM
    103
  • %MHR
    61.2
  • B/mi
    2504
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.84m - 20:20(24:10/m) 102/121bpm 113cal 39/71rpm
20:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 7% 7% 15% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 25:11 93 83-103 2342 97 90-104
0.13 3:26 1:51 29:40 93 88-97 2759 101 90-112
0.19 4:50 1:24 22:29 102 90-110 2293 105 88-110
0.25 6:04 1:14 19:48 101 95-114 2000 108 98-114
0.31 7:14 1:10 18:43 107 94-116 2002 111 106-122
0.38 8:27 1:13 19:21 97 92-104 1876 108 104-110
0.44 9:41 1:14 19:50 106 90-117 2103 106 102-110
0.50 11:02 1:21 21:31 113 109-119 2431 101 96-106
0.56 12:06 1:04 17:07 111 103-118 1899 114 100-118
0.63 13:10 1:04 17:07 100 97-105 1711 111 108-114
0.69 14:16 1:06 17:29 101 96-103 1767 110 108-114
0.75 15:32 1:16 20:10 106 97-117 2138 104 94-110
0.81 16:48 1:17 20:28 115 108-119 2354 102 84-110
0.84 23:06 6:18 +2:44 3:38:00 102 89-121 22236 108 104-116

Heart

103/121max
  • Show Beats/Mile

Cadence

106 (122 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:27 17:53 More
800m 9:20 18:46 More
1km 11:53 19:08 More

Predictions

Dist Time Per Mile
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