Sat 26th Dec 2020 at 6:00pm by kateandgin
Walk > General
-
Time
20:20
-
Miles
0.84
-
Min/mi
24:12
-
Stride(cm)
62
-
Cals
113
-
Cadence
106
-
BPM
103
-
%MHR
61.2
-
B/mi
2504
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.84m - 20:20(24:10/m) 102/121bpm 113cal 39/71rpm
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
25:11 |
93 83-103 |
2342 |
97 90-104 |
0.13 |
3:26 |
1:51 |
29:40 |
93 88-97 |
2759 |
101 90-112 |
0.19 |
4:50 |
1:24 |
22:29 |
102 90-110 |
2293 |
105 88-110 |
0.25 |
6:04 |
1:14 |
19:48 |
101 95-114 |
2000 |
108 98-114 |
0.31 |
7:14 |
1:10 |
18:43 |
107 94-116 |
2002 |
111 106-122 |
0.38 |
8:27 |
1:13 |
19:21 |
97 92-104 |
1876 |
108 104-110 |
0.44 |
9:41 |
1:14 |
19:50 |
106 90-117 |
2103 |
106 102-110 |
0.50 |
11:02 |
1:21 |
21:31 |
113 109-119 |
2431 |
101 96-106 |
0.56 |
12:06 |
1:04 |
17:07 |
111 103-118 |
1899 |
114 100-118 |
0.63 |
13:10 |
1:04 |
17:07 |
100 97-105 |
1711 |
111 108-114 |
0.69 |
14:16 |
1:06 |
17:29 |
101 96-103 |
1767 |
110 108-114 |
0.75 |
15:32 |
1:16 |
20:10 |
106 97-117 |
2138 |
104 94-110 |
0.81 |
16:48 |
1:17 |
20:28 |
115 108-119 |
2354 |
102 84-110 |
0.84 |
23:06 |
6:18 +2:44
|
3:38:00 |
102 89-121 |
22236 |
108 104-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:27 |
17:53 |
More |
800m |
9:20 |
18:46 |
More |
1km |
11:53 |
19:08 |
More |
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