Sat 26th Dec 2020 at 3:00pm by Lee

Run > General

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Time
27:30
Miles
1.55
Min/mi
17:45
Pacing
91%
WAVA
27.97
Stride(cm)
68
Cals
119
Cadence
133
Surface
Road

Notes & Comments

Split Summary
===
1) 1.55m - 27:30(17:47/m) 119cal 3.37/13.23mph

27:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:41	128 112-136
0.13	2:28	1:03	16:43	133 124-136
0.19	3:36	1:08	18:07	135 134-136
0.25	4:46	1:10	18:44	133 132-136
0.31	5:52	1:06	17:40	132 132-134
0.38	7:06	1:14	19:42	132 130-134
0.44	8:15	1:09	18:24	132 130-134
0.50	9:22	1:07	17:56	132 132-134
0.56	10:29	1:07	17:54	132 130-134
0.63	11:28	59	15:45	132 130-136
0.69	12:31	1:03	16:48	133 130-134
0.75	13:37	1:05	17:26	135 134-136
0.81	14:46	1:09	18:30	134 132-136
0.88	15:46	1:00	16:01	132 130-134
0.94	16:55	1:09	18:25	133 128-136
1.00	18:08	1:13	19:25	123 118-128
1.06	19:12	1:04	17:02	133 130-136
1.13	20:13	1:01	16:17	138 132-146
1.19	21:11	57	15:20	136 134-136
1.25	22:11	1:01	16:08	133 132-136
1.31	23:15	1:04	17:03	133 132-134
1.38	24:19	1:04	17:08	133 132-136
1.44	25:35	1:15	20:07	133 130-134
1.50	26:38	1:03	16:53	132 130-134
1.55	27:31	53	18:58	131 116-134

Cadence

133 (146 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	132	1.5	27:31	17:47
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:58	15:56	24.24%	More
800m	8:21	16:49	25.12%	More
1km	10:35	17:01	25.87%	More
Mile	17:12	17:12	27.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:17	17:17	27.01
5km	57:28	18:30	28.38
5M	1:35:10	19:02	27.96
10km	1:59:49	19:17	27.80
10M	3:18:25	19:51	27.65
Half	4:24:10	20:10	27.12
20M	6:53:41	20:41	27.23
Mara	9:10:47	21:01	27.08

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