Sat 26th Dec 2020 at 6:00pm by crjeanes

Run > Race Pace

Good
windy

Follow User
0 👍

Time
22:38
Miles
3.11
Min/mi
7:17
Pacing
94%
WAVA
59.91
Stride(cm)
117
Cals
320
Cadence
189
BPM
163
%MHR
76
B/mi
1183
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 148/161bpm 59cal
2) 1km - 4:33(4:33/km) 162/173bpm 64cal
3) 1km - 4:29(4:29/km) 165/172bpm 65cal
4) 1km - 4:23(4:23/km) 165/170bpm 63cal
5) 1km - 4:32(4:32/km) 173/178bpm 69cal
6) 0.01km - 2(2:34/km) 176/177bpm

4:39 4:33 4:29 4:23 4:32 2

Pin Map

0mi in 0

Pace

46%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	124 92-151	975	188 176-192	4/1
0.25	1:53	54	7:12	154 151-156	1109	189 186-200	3/1
0.38	2:48	55	7:17	156 153-158	1136	187 180-198	1/1
0.50	3:47	59	7:53	154 151-156	1214	187 174-198	1/3
0.63	4:42	55	7:21	157 153-161	1153	189 186-194	5/1
0.75	5:37	55	7:23	160 157-163	1183	189 186-192	8/7
0.88	6:30	53	7:05	160 158-161	1132	190 186-192	0/5
1.00	7:25	55	7:17	159 157-161	1159	190 188-196	2/4
1.13	8:17	52	6:57	161 156-165	1118	190 188-192	4/3
1.25	9:16	59	7:49	169 164-173	1321	188 184-192	7/0
1.38	10:08	53	7:01	168 162-172	1180	185 180-194	1/7
1.50	11:02	54	7:13	158 154-163	1139	190 186-204	1/5
1.63	11:56	53	7:08	161 159-164	1148	191 188-194	4/4
1.75	12:49	54	7:08	168 163-171	1199	190 188-194	4/1
1.88	13:46	56	7:30	170 169-172	1275	186 184-190	3/2
2.00	14:40	54	7:15	168 167-170	1217	189 186-192	5/5
2.13	15:32	52	6:58	166 164-168	1157	190 186-194	1/4
2.25	16:24	52	6:55	161 157-165	1115	189 186-192	0/9
2.38	17:16	52	6:59	161 158-165	1123	192 190-194	2/5
2.50	18:10	53	7:06	167 164-169	1185	192 190-194	4/3
2.63	19:08	58	7:45	174 169-178	1348	188 184-192	7/0
2.75	20:06	58	7:44	176 173-177	1361	187 184-190	4/1
2.88	21:02	56	7:28	173 172-176	1292	188 184-194	5/4
3.00	21:55	53	7:05	171 167-174	1210	189 186-198	1/6
3.11	22:38	43	6:21	172 169-177	1091	198 188-218	3/4

Heart

163/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 23m, Flat prediction 22:28

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	7:40
12 2.1%	7:12
11 2.7%	7:23
See your biggest climbs

Cadence

189 (218 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	189	3.1	22:38	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:45	45.88%	More
800m	3:28	6:59	51.02%	More
1km	4:22	7:02	53.05%	More
Mile	7:06	7:06	56.12%	More
5k	22:35	7:16	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.55
5km	22:37	7:17	59.83
5M	37:26	7:29	58.68
10km	47:08	7:35	58.13
10M	1:18:04	7:48	57.93
Half	1:43:56	7:56	57.09
20M	2:42:45	8:08	57.77
Mara	3:36:41	8:16	57.86

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry