Sat 26th Dec 2020 at 6:00pm by Kanajlo

Run > General

  • Time
    31:49
  • Miles
    3.17
  • Min/mi
    10:02
  • Pacing
    95%
  • WAVA
    41.89
  • Stride(cm)
    111
  • Cals
    509
  • Cadence
    145
  • BPM
    157
  • %MHR
    82.4
  • B/mi
    1580
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 148/162bpm 152cal 6.04/6.3mph
2) 1m - 10:12(10:12/m) 159/166bpm 164cal 5.88/6.3mph
3) 1m - 10:02(10:02/m) 165/173bpm 165cal 5.98/6.39mph
4) 0.17m - 1:38(9:46/m) 168/172bpm 28cal 6.14/5.91mph
9:56 10:12 10:02 1:38

Pace

2% 45% 51% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:23 125 97-145 1298 146 142-148 1/1
0.25 2:32 1:15 9:57 147 143-149 1462 144 142-146 2/1
0.38 3:47 1:14 9:55 153 147-156 1517 146 140-152 1/3
0.50 5:00 1:14 9:48 149 143-152 1461 146 144-146 1/2
0.63 6:18 1:18 10:21 152 146-155 1573 145 142-146 1/2
0.75 7:29 1:11 9:29 155 151-157 1470 146 144-148 0/3
0.88 8:41 1:12 9:38 151 146-154 1455 144 142-146 0/4
1.00 9:56 1:15 9:59 156 152-162 1556 143 142-144 3/1
1.13 11:09 1:13 9:43 160 155-163 1556 144 142-146 2/3
1.25 12:26 1:17 10:13 152 150-154 1553 143 142-146 1/1
1.38 13:45 1:19 10:35 155 151-161 1639 145 142-146 5/0
1.50 15:01 1:16 10:09 164 162-166 1665 144 140-146 5/1
1.63 16:17 1:16 10:08 161 159-163 1633 144 142-146 2/2
1.75 17:35 1:18 10:23 158 156-160 1640 143 140-144 1/1
1.88 18:56 1:20 10:43 161 157-165 1727 144 142-146 1/1
2.00 20:08 1:13 9:43 165 164-166 1603 145 144-146 2/1
2.13 21:24 1:16 10:04 164 160-166 1652 145 142-146 2/1
2.25 22:39 1:15 10:04 168 165-170 1691 145 144-146 4/0
2.38 23:53 1:13 9:46 163 158-169 1592 145 144-146 0/4
2.50 25:09 1:16 10:10 163 161-166 1657 144 142-146 1/2
2.63 26:23 1:14 9:55 163 159-165 1617 145 142-146 1/6
2.75 27:35 1:12 9:35 164 163-164 1572 146 144-148 0/4
2.88 28:52 1:17 10:15 164 161-165 1681 146 144-146 2/1
3.00 30:10 1:18 10:25 169 166-173 1761 144 140-148 8/3
3.13 31:22 1:11 9:31 169 164-172 1609 144 140-146 1/3
3.17 31:49 27 10:39 165 165-165 1758 143 142-144 0/1

Heart

157/173max
  • Show Beats/Mile

Elevation

Asc 52m, Range 20m, Flat prediction 31:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (152 max) Stride Length: 111cm Run: 41.8% Walk: 58.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:22 9:31 31.38% More
800m 4:49 9:41 35.08% More
1km 6:03 9:45 36.63% More
Mile 9:51 9:51 39.10% More
5k 31:09 10:02 41.92% More

Predictions

Dist Time Per Mile
1M 8:44 8:44
5km 31:06 10:01
5M 53:02 10:36
10km 1:07:39 10:53
10M 1:55:19 11:32
Half 2:36:05 11:55
20M 4:10:47 12:32
Mara 5:39:26 12:57
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