Sat 26th Dec 2020 at 6:00pm by Kanajlo
Run > General
-
Time
31:49
-
Miles
3.17
-
Min/mi
10:02
-
Pacing
95%
-
WAVA
41.89
-
Stride(cm)
111
-
Cals
509
-
Cadence
145
-
BPM
157
-
%MHR
82.4
-
B/mi
1580
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 148/162bpm 152cal 6.04/6.3mph
2) 1m - 10:12(10:12/m) 159/166bpm 164cal 5.88/6.3mph
3) 1m - 10:02(10:02/m) 165/173bpm 165cal 5.98/6.39mph
4) 0.17m - 1:38(9:46/m) 168/172bpm 28cal 6.14/5.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:23 |
125 97-145 |
1298 |
146 142-148 |
1/1 |
0.25 |
2:32 |
1:15 |
9:57 |
147 143-149 |
1462 |
144 142-146 |
2/1 |
0.38 |
3:47 |
1:14 |
9:55 |
153 147-156 |
1517 |
146 140-152 |
1/3 |
0.50 |
5:00 |
1:14 |
9:48 |
149 143-152 |
1461 |
146 144-146 |
1/2 |
0.63 |
6:18 |
1:18 |
10:21 |
152 146-155 |
1573 |
145 142-146 |
1/2 |
0.75 |
7:29 |
1:11 |
9:29 |
155 151-157 |
1470 |
146 144-148 |
0/3 |
0.88 |
8:41 |
1:12 |
9:38 |
151 146-154 |
1455 |
144 142-146 |
0/4 |
1.00 |
9:56 |
1:15 |
9:59 |
156 152-162 |
1556 |
143 142-144 |
3/1 |
1.13 |
11:09 |
1:13 |
9:43 |
160 155-163 |
1556 |
144 142-146 |
2/3 |
1.25 |
12:26 |
1:17 |
10:13 |
152 150-154 |
1553 |
143 142-146 |
1/1 |
1.38 |
13:45 |
1:19 |
10:35 |
155 151-161 |
1639 |
145 142-146 |
5/0 |
1.50 |
15:01 |
1:16 |
10:09 |
164 162-166 |
1665 |
144 140-146 |
5/1 |
1.63 |
16:17 |
1:16 |
10:08 |
161 159-163 |
1633 |
144 142-146 |
2/2 |
1.75 |
17:35 |
1:18 |
10:23 |
158 156-160 |
1640 |
143 140-144 |
1/1 |
1.88 |
18:56 |
1:20 |
10:43 |
161 157-165 |
1727 |
144 142-146 |
1/1 |
2.00 |
20:08 |
1:13 |
9:43 |
165 164-166 |
1603 |
145 144-146 |
2/1 |
2.13 |
21:24 |
1:16 |
10:04 |
164 160-166 |
1652 |
145 142-146 |
2/1 |
2.25 |
22:39 |
1:15 |
10:04 |
168 165-170 |
1691 |
145 144-146 |
4/0 |
2.38 |
23:53 |
1:13 |
9:46 |
163 158-169 |
1592 |
145 144-146 |
0/4 |
2.50 |
25:09 |
1:16 |
10:10 |
163 161-166 |
1657 |
144 142-146 |
1/2 |
2.63 |
26:23 |
1:14 |
9:55 |
163 159-165 |
1617 |
145 142-146 |
1/6 |
2.75 |
27:35 |
1:12 |
9:35 |
164 163-164 |
1572 |
146 144-148 |
0/4 |
2.88 |
28:52 |
1:17 |
10:15 |
164 161-165 |
1681 |
146 144-146 |
2/1 |
3.00 |
30:10 |
1:18 |
10:25 |
169 166-173 |
1761 |
144 140-148 |
8/3 |
3.13 |
31:22 |
1:11 |
9:31 |
169 164-172 |
1609 |
144 140-146 |
1/3 |
3.17 |
31:49 |
27 |
10:39 |
165 165-165 |
1758 |
143 142-144 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:31 |
31.38% |
More |
800m |
4:49 |
9:41 |
35.08% |
More |
1km |
6:03 |
9:45 |
36.63% |
More |
Mile |
9:51 |
9:51 |
39.10% |
More |
5k |
31:09 |
10:02 |
41.92% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:44 |
8:44 |
5km |
31:06 |
10:01 |
5M |
53:02 |
10:36 |
10km |
1:07:39 |
10:53 |
10M |
1:55:19 |
11:32 |
Half |
2:36:05 |
11:55 |
20M |
4:10:47 |
12:32 |
Mara |
5:39:26 |
12:57 |
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