Sat 26th Dec 2020 at 5:00pm by jlucas

Run > Easy

breezy

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Time
30:25
Miles
4.00
Min/mi
7:36
Pacing
88%
WAVA
59.39
Stride(cm)
128
Cals
347
Cadence
165
BPM
132
%MHR
77.3
B/mi
1006
Asc(m)
71
Surface
Road

randomefforts

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 117/126bpm 80cal 7.19/7.78mph
2) 1m - 7:54(7:54/m) 122/126bpm 77cal 7.6/8.16mph
3) 1m - 6:39(6:39/m) 146/160bpm 89cal 9.03/15.7mph
4) 1m - 7:31(7:31/m) 146/158bpm 101cal 7.98/12.42mph
5) 0m - 0(2:49/m) 147/147bpm 21.36/8.14mph

8:21 7:54 6:39 7:31 0

Pin Map

0mi in 0

Pace

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:18	107 78-122	888	160 158-164	1/2
0.25	2:03	1:01	8:06	120 112-125	971	160 158-162	1/3
0.38	3:02	59	7:55	113 110-115	894	160 160-162	1/1
0.50	4:04	1:01	8:12	118 114-121	967	161 160-162	5/1
0.63	5:08	1:04	8:32	113 110-117	963	160 158-162	1/4
0.75	6:15	1:07	8:56	117 113-120	1045	160 160-162	2/1
0.88	7:17	1:03	8:22	122 119-125	1021	162 160-164	3/2
1.00	8:20	1:03	8:22	123 120-126	1029	161 160-164	3/0
1.13	9:23	1:03	8:22	119 117-120	995	161 160-162	3/3
1.25	10:24	1:01	8:07	121 116-123	983	161 160-164	2/3
1.38	11:23	1:00	7:57	119 118-121	947	161 160-164	1/1
1.50	12:22	59	7:50	121 117-122	948	161 160-164	2/3
1.63	13:14	52	6:52	123 122-125	845	163 162-164	3/3
1.75	14:13	1:00	7:57	123 121-125	978	161 152-164	2/1
1.88	15:12	59	7:49	125 124-126	977	162 158-164	2/2
2.00	16:14	1:02	8:15	123 120-126	1015	161 152-162	2/1
2.13	17:02	48	6:26	126 120-133	810	172 162-192	2/2
2.25	17:51	49	6:28	143 133-148	925	175 158-194	2/2
2.38	18:43	52	6:55	147 143-152	1016	170 158-186	2/1
2.50	19:33	50	6:43	154 148-160	1034	172 156-192	3/3
2.63	20:21	48	6:26	141 137-147	907	173 160-196	1/3
2.75	21:14	53	7:01	146 139-151	1024	171 154-196	1/1
2.88	22:04	50	6:43	155 151-158	1041	174 154-192	2/2
3.00	22:52	48	6:26	152 150-159	978	175 160-192	2/3
3.13	23:51	58	7:46	154 150-156	1196	168 160-192	3/1
3.25	24:46	55	7:24	147 145-149	1087	163 162-166	3/2
3.38	25:40	54	7:11	142 140-145	1019	164 162-166	1/3
3.50	26:39	59	7:55	141 139-143	1117	163 162-166	2/2
3.63	27:35	56	7:27	142 138-146	1059	164 162-166	4/1
3.75	28:31	56	7:24	146 145-147	1081	164 162-166	2/2
3.88	29:27	56	7:28	147 146-148	1099	166 162-168	2/1
4.00	30:24	57	7:37	146 145-147	1112	166 162-168	4/1
4.00	30:25	1	7:24	147 147-147	1089	166 166-166	0/0

Heart

132/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 8m, Flat prediction 30:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (196 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4	30:25	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	53.74%	More
800m	3:09	6:21	58.24%	More
1km	4:00	6:26	60.09%	More
Mile	6:35	6:35	62.34%	More
5k	22:56	7:23	60.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:16	7:29	59.93
5M	38:32	7:42	58.81
10km	48:31	7:48	58.28
10M	1:20:20	8:02	58.13
Half	1:46:58	8:10	57.28
20M	2:47:30	8:23	57.97
Mara	3:43:01	8:31	58.05

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