Sat 26th Dec 2020 at 9:00am by Mr AL

Run > General

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Time
36:44
Miles
3.52
Min/mi
10:26
Pacing
92%
WAVA
47.59
Stride(cm)
93
Cals
457
Cadence
166
Asc(m)
74
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:02(11:02/m) 132cal 5.44/7.01mph
2) 0.09m - 1:00(10:47/m) 12cal 5.57/5.89mph
3) 1m - 10:06(10:06/m) 129cal 5.94/6.18mph
4) 0.1m - 1:00(10:07/m) 12cal 5.93/6.18mph
5) 1m - 10:22(10:22/m) 130cal 5.79/6.47mph
6) 0.1m - 1:00(9:41/m) 13cal 6.19/6.32mph
7) 0.23m - 2:14(9:52/m) 29cal 6.08/6.22mph

11:02 1:00 10:06 1:00 10:22 1:00 2:14

Corrah

Pace

32%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:50	160 156-162	2/1
0.25	2:50	1:21	10:48	164 162-166	3/0
0.38	4:11	1:21	10:51	167 164-170	0/3
0.50	5:30	1:19	10:35	165 164-168	3/2
0.63	6:54	1:24	11:09	166 164-168	4/0
0.75	8:31	1:37 +5	12:55	164 158-168	2/2
0.88	9:50	1:19	10:36	167 164-170	0/2
1.00	11:05	1:15	10:01	166 162-170	1/1
1.13	12:24	1:18	10:26	166 164-168	2/1
1.25	13:39	1:15	10:03	165 162-170	3/5
1.38	14:53	1:14	9:50	167 164-170	0/6
1.50	16:08	1:15	10:00	165 162-168	1/10
1.63	17:23	1:16	10:06	166 164-168	3/1
1.75	18:40	1:17	10:14	167 166-168	3/2
1.88	20:00	1:20	10:40	167 164-168	4/2
2.00	21:14	1:13	9:47	166 164-170	3/6
2.13	22:31	1:18	10:22	167 164-168	5/5
2.25	23:51	1:19	10:36	167 164-170	4/0
2.38	25:10	1:19	10:30	167 162-170	1/1
2.50	26:31	1:21	10:48	167 164-170	6/0
2.63	28:06	1:35 +17	12:41	161 144-166	1/2
2.75	29:21	1:15	10:03	167 166-170	1/2
2.88	30:38	1:17	10:14	167 162-172	2/1
3.00	31:53	1:15	10:03	166 162-168	3/3
3.13	33:13	1:20	10:43	165 162-168	2/3
3.25	34:23	1:10	9:21	166 162-168	0/5
3.38	35:37	1:13	9:45	169 168-170	1/0
3.50	36:51	1:14	9:56	170 170-172	5/0
3.52	37:04	13	10:11	170 170-170	1/0

Elevation

Asc 74m, Range 21m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	10:45
See your biggest climbs

Cadence

166 (172 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3.5	36:42	10:27
Walk	1.0	132	0	22	43:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	36.30%	More
800m	4:56	9:55	41.36%	More
1km	6:11	9:58	42.89%	More
Mile	10:03	10:03	44.80%	More
5k	32:25	10:26	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	46.52
5km	32:11	10:22	47.67
5M	53:17	10:39	46.98
10km	1:07:06	10:48	46.64
10M	1:51:06	11:07	46.61
Half	2:27:55	11:17	45.99
20M	3:51:39	11:35	46.54
Mara	5:08:24	11:46	46.61

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