Sat 26th Dec 2020 at 2:00pm by Angus Clydesdale

Bike > Zwift

Amazing

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Time
2:07:44
Miles
28.17
Mph
13.2
FBI
58.00
Watts
155
Cadence
71
BPM
127
%MHR
76.3
B/mi
574
Asc(m)
1368
Hillscore
132
Surface
Treadmill

Notes & Comments

Brilliant couple of hours noodling in Z2 (mostly). 2 new loops and a cycle in between.

Split Summary
===
1) 28.17m - 2:07:44(4:32/m) 126/141bpm 70/133rpm 154/482W 13.23/38.86mph

2:07:44

Pace

23%

14%

26%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	4:21	4:21	13.79	127 98-136	552	75 13-80	139 11-190	0/0
2.00	7:42	3:21	17.90	133 124-140	446	77 4-111	170 2-359	0/0
3.00	11:19	3:37	16.62	128 122-135	462	74 3-84	147 1-192	0/0
4.00	15:53	4:34	13.14	128 117-137	585	70 1-93	160 1-288	0/0
5.00	19:36	3:43	16.14	125 117-133	465	73 2-84	144 1-186	0/0
6.00	23:15	3:39	16.44	122 111-128	445	69 2-90	143 1-267	0/0
7.00	26:35	3:20	18.00	123 116-131	410	74 1-111	154 1-334	0/0
8.00	30:36	4:01	14.93	119 108-132	478	67 1-88	152 1-216	0/0
9.00	39:39	9:03	6.63	123 106-135	1113	63 1-111	165 1-353	4/0
10.00	44:03	4:25	13.61	121 108-132	533	68 1-84	137 1-210	82/5
11.00	48:14	4:11	14.35	116 106-128	485	69 1-84	111 1-194	68/83
12.00	50:46	2:32	23.74	120 111-128	303	74 3-93	151 2-288	62/78
13.00	55:42	4:56	12.16	127 116-135	627	69 1-92	161 1-258	92/58
14.00	58:32	2:51	21.09	122 111-132	347	74 1-87	154 1-214	96/15
15.00	1:04:01	5:28	10.97	128 113-136	700	71 1-96	160 1-269	30/84
16.00	1:11:15	7:15	8.28	129 113-138	935	72 1-92	173 1-289	49/76
17.00	1:16:20	5:05	11.80	124 108-134	631	68 1-133	160 1-482	105/9
18.00	1:18:41	2:20	25.64	126 121-132	295	75 3-92	169 1-210	21/130
19.00	1:23:27	4:46	12.60	126 114-134	600	71 1-90	155 1-200	95/66
20.00	1:26:54	3:27	17.40	120 115-124	414	68 2-85	140 1-187	100/35
21.00	1:32:27	5:33	10.80	128 119-138	711	73 1-98	165 1-268	26/86
22.00	1:40:42	8:15	7.28	132 115-141	1088	70 1-95	159 1-263	107/26
23.00	1:44:23	3:41	16.26	134 120-141	495	79 2-103	183 1-264	6/115
24.00	1:46:43	2:20	25.75	132 128-136	308	77 1-101	183 1-269	56/72
25.00	1:51:41	4:58	12.09	132 127-140	655	72 2-95	160 1-297	95/54
26.00	1:54:44	3:03	19.66	134 128-140	409	79 3-96	169 1-241	97/21
27.00	2:00:46	6:03	9.93	131 121-141	792	68 2-90	148 1-202	32/83
28.00	2:05:53	5:06	11.75	127 117-139	648	66 1-88	132 1-206	65/99
28.17	2:07:43	1:50	5.52	128 121-132	1390	65 4-88	119 1-200	14/2

Heart

127/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1368m, Range 198m

Elevation Graph

Biggest Climbs (m)	Mph
142 12.4%	14.3
130 17.9%	7.3
126 5.8%	16.4
121 8.5%	11.3
106 6.9%	17.9
74 5.3%	19.2
See your biggest climbs

Power

155W (482 max)

Power Graph

Power Bands

Cadence

71 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:42	More
800m	1:00	2:00	More
1km	1:17	2:04	More
Mile	2:08	2:08	More
5k	9:48	3:09	More
5 miles	17:42	3:32	More
10k	22:00	3:32	More
10 miles	41:54	4:11	More
Half	54:09	4:08	More
20 miles	1:26:30	4:20	More
Mara	1:55:18	4:24	More

Predictions

Dist	Time	Per Mile
10 miles	42:37	4:16
20km	53:39	4:19
15 miles	1:05:30	4:22
20 miles	1:28:51	4:27
40km	1:51:51	4:30
25 miles	1:52:33	4:30
42km	1:57:48	4:31
50 miles	3:54:40	4:42
56 miles	4:24:37	4:44
100 miles	8:09:15	4:54
112 miles	9:11:42	4:56

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