Sat 26th Dec 2020 at 5:00pm by wshippin
Run > General
-
Time
33:28
-
Miles
3.38
-
Min/mi
9:54
-
Pacing
73%
-
WAVA
42.36
-
Stride(cm)
91
-
Cals
420
-
Cadence
179
-
BPM
137
-
%MHR
70.4
-
B/mi
1359
-
Asc(m)
78
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.44km - 33:28(6:09/km) 138/164bpm 420cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:46 |
106 90-121 |
930 |
182 176-190 |
4/1 |
0.25 |
2:22 |
1:16 |
10:06 |
119 112-127 |
1202 |
183 180-190 |
0/7 |
0.38 |
3:25 |
1:03 |
8:25 |
129 123-138 |
1085 |
190 188-194 |
3/2 |
0.50 |
4:32 |
1:07 |
8:58 |
143 137-150 |
1281 |
187 182-192 |
1/1 |
0.63 |
5:42 |
1:10 |
9:22 |
147 141-152 |
1378 |
180 168-184 |
0/4 |
0.75 |
6:48 |
1:06 |
8:47 |
140 132-152 |
1230 |
186 180-190 |
2/2 |
0.88 |
7:53 |
1:05 |
8:43 |
134 126-139 |
1169 |
186 174-190 |
1/4 |
1.00 |
9:00 |
1:06 |
8:51 |
142 134-144 |
1256 |
186 178-190 |
2/2 |
1.13 |
10:14 |
1:14 |
9:51 |
138 134-142 |
1358 |
182 174-186 |
2/4 |
1.25 |
11:53 |
1:40 |
13:17 |
129 122-136 |
1713 |
159 114-180 |
1/4 |
1.38 |
13:22 |
1:29 |
11:54 |
135 130-140 |
1607 |
160 114-174 |
4/2 |
1.50 |
14:36 |
1:13 |
9:46 |
137 134-139 |
1338 |
180 174-184 |
3/6 |
1.63 |
16:24 |
1:48 |
14:23 |
127 118-139 |
1827 |
184 176-194 |
1/3 |
1.75 |
17:29 |
1:05 |
8:40 |
136 126-144 |
1180 |
185 174-194 |
8/3 |
1.88 |
18:34 |
1:05 |
8:43 |
152 144-155 |
1324 |
182 172-188 |
3/3 |
2.00 |
19:37 |
1:03 |
8:22 |
152 148-158 |
1273 |
185 182-188 |
3/1 |
2.13 |
20:40 |
1:03 |
8:26 |
159 157-161 |
1340 |
184 178-186 |
3/0 |
2.25 |
21:39 |
59 |
7:50 |
151 147-157 |
1184 |
186 182-190 |
1/3 |
2.38 |
22:54 |
1:15 |
10:00 |
139 128-146 |
1391 |
179 84-190 |
1/6 |
2.50 |
24:00 |
1:06 |
8:51 |
140 128-148 |
1239 |
183 174-186 |
4/2 |
2.63 |
25:10 |
1:10 |
9:17 |
146 144-149 |
1356 |
173 154-186 |
5/2 |
2.75 |
26:23 |
1:13 |
9:46 |
155 151-158 |
1513 |
174 168-180 |
4/1 |
2.88 |
29:03 |
2:40 |
21:20 |
133 109-159 |
2837 |
167 136-176 |
1/4 |
3.00 |
30:11 |
1:08 |
9:03 |
121 111-126 |
1094 |
178 168-184 |
5/3 |
3.13 |
31:14 |
1:03 |
8:24 |
142 129-151 |
1193 |
182 180-184 |
4/1 |
3.25 |
32:19 |
1:05 |
8:38 |
153 147-156 |
1322 |
180 178-182 |
5/1 |
3.38 |
33:24 |
1:05 |
8:44 |
149 140-164 |
1301 |
180 176-182 |
1/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.66% |
More |
800m |
4:05 |
8:14 |
41.22% |
More |
1km |
5:05 |
8:12 |
43.42% |
More |
Mile |
8:42 |
8:42 |
44.01% |
More |
5k |
30:52 |
9:56 |
42.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
44.27 |
5km |
30:29 |
9:49 |
42.61 |
5M |
51:42 |
10:20 |
41.03 |
10km |
1:05:50 |
10:36 |
40.34 |
10M |
1:51:41 |
11:10 |
39.33 |
Half |
2:30:46 |
11:31 |
38.27 |
20M |
4:01:14 |
12:04 |
37.90 |
Mara |
5:25:38 |
12:26 |
37.44 |
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