Sat 26th Dec 2020 at 5:00pm by wshippin

Run > General

  • Time
    33:28
  • Miles
    3.38
  • Min/mi
    9:54
  • Pacing
    73%
  • WAVA
    42.36
  • Stride(cm)
    91
  • Cals
    420
  • Cadence
    179
  • BPM
    137
  • %MHR
    70.4
  • B/mi
    1359
  • Asc(m)
    78
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.44km - 33:28(6:09/km) 138/164bpm 420cal
33:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

96% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 106 90-121 930 182 176-190 4/1
0.25 2:22 1:16 10:06 119 112-127 1202 183 180-190 0/7
0.38 3:25 1:03 8:25 129 123-138 1085 190 188-194 3/2
0.50 4:32 1:07 8:58 143 137-150 1281 187 182-192 1/1
0.63 5:42 1:10 9:22 147 141-152 1378 180 168-184 0/4
0.75 6:48 1:06 8:47 140 132-152 1230 186 180-190 2/2
0.88 7:53 1:05 8:43 134 126-139 1169 186 174-190 1/4
1.00 9:00 1:06 8:51 142 134-144 1256 186 178-190 2/2
1.13 10:14 1:14 9:51 138 134-142 1358 182 174-186 2/4
1.25 11:53 1:40 13:17 129 122-136 1713 159 114-180 1/4
1.38 13:22 1:29 11:54 135 130-140 1607 160 114-174 4/2
1.50 14:36 1:13 9:46 137 134-139 1338 180 174-184 3/6
1.63 16:24 1:48 14:23 127 118-139 1827 184 176-194 1/3
1.75 17:29 1:05 8:40 136 126-144 1180 185 174-194 8/3
1.88 18:34 1:05 8:43 152 144-155 1324 182 172-188 3/3
2.00 19:37 1:03 8:22 152 148-158 1273 185 182-188 3/1
2.13 20:40 1:03 8:26 159 157-161 1340 184 178-186 3/0
2.25 21:39 59 7:50 151 147-157 1184 186 182-190 1/3
2.38 22:54 1:15 10:00 139 128-146 1391 179 84-190 1/6
2.50 24:00 1:06 8:51 140 128-148 1239 183 174-186 4/2
2.63 25:10 1:10 9:17 146 144-149 1356 173 154-186 5/2
2.75 26:23 1:13 9:46 155 151-158 1513 174 168-180 4/1
2.88 29:03 2:40 21:20 133 109-159 2837 167 136-176 1/4
3.00 30:11 1:08 9:03 121 111-126 1094 178 168-184 5/3
3.13 31:14 1:03 8:24 142 129-151 1193 182 180-184 4/1
3.25 32:19 1:05 8:38 153 147-156 1322 180 178-182 5/1
3.38 33:24 1:05 8:44 149 140-164 1301 180 176-182 1/4

Heart

137/164max
  • Show Beats/Mile

Elevation

Asc 78m, Range 21m, Flat prediction 33:57
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.4% 8:37
See your biggest climbs

Cadence

179 (194 max) Stride Length: 91cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.66% More
800m 4:05 8:14 41.22% More
1km 5:05 8:12 43.42% More
Mile 8:42 8:42 44.01% More
5k 30:52 9:56 42.08% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 44.27
5km 30:29 9:49 42.61
5M 51:42 10:20 41.03
10km 1:05:50 10:36 40.34
10M 1:51:41 11:10 39.33
Half 2:30:46 11:31 38.27
20M 4:01:14 12:04 37.90
Mara 5:25:38 12:26 37.44

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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